Who doesn't love the delicious taste of lasagna? With 1 serving (6.6 oz) of lasagna, the calorie count is around 240 calories. However, there's much more to this classic dish than just calories.

Lasagna is a filling and comforting dish that is perfect for any occasion. It is made of layers of pasta, cheese, meat, and sauce, all baked together to create an irresistible meal that is sure to please anyone. While it may not be the healthiest option out there, it is definitely worth the occasional indulgence.

In this article, we'll explore the nutritional information of lasagna and provide practical tips and strategies to enjoy this Italian classic in moderation.

Serving Size

The serving size for lasagna is about 6.6 oz. This may vary depending on the recipe, so it is important to check the nutrition facts for the specific dish.

Calories

A serving of lasagna contains approximately 240 calories. This may vary depending on the ingredients used, such as the type of meat or cheese. While this may seem higher than some other meals, it is important to remember that lasagna is a rich and filling dish that can be enjoyed in moderation as part of a balanced diet.

Carbohydrates

A serving of lasagna contains around 30 grams of carbohydrates. This may vary depending on the type of pasta used and the amount of sauce in the dish. Carbohydrates are an essential part of a healthy diet, providing energy for the body. However, it is important to choose healthier sources of carbohydrates, such as whole grains, to ensure the best nutritional value.

Protein

Lasagna is a good source of protein, with a serving containing around 16 grams. This may vary depending on the type of meat used in the dish. Protein is an important nutrient that helps to build and repair tissues in the body. Including protein in your diet can also help to keep you feeling full for longer periods of time.

Fat

A serving of lasagna contains around 10 grams of fat. This may vary depending on the type of cheese and meat used in the dish. While fat is an important part of a healthy diet, it is important to choose healthier sources of fat, such as monounsaturated and polyunsaturated fats, to ensure the best nutritional value.

Saturated Fat

A serving of lasagna contains around 5 grams of saturated fat. This may vary depending on the type of meat and cheese used in the dish. Saturated fats have been linked to an increased risk of heart disease and other health problems. It is important to limit your intake of saturated fats and choose healthier sources of fat whenever possible.

Trans Fat

Trans fats are not typically found in lasagna, but it is important to check the nutrition facts for the dish to ensure that it does not contain any added trans fats. Trans fats are often found in processed foods and have been linked to an increased risk of heart disease and other health problems.

Cholesterol

A serving of lasagna contains around 45 milligrams of cholesterol. This may vary depending on the type of meat and cheese used in the dish. While cholesterol is an essential part of a healthy diet, too much cholesterol can contribute to heart disease and other health problems. It is important to limit your intake of cholesterol and choose healthier sources of protein whenever possible.

Sodium

Lasagna can be high in sodium, with a serving containing around 760 milligrams. This may vary depending on the type of sauce and cheese used in the dish. While sodium is an important nutrient, too much can contribute to high blood pressure and other health problems. It is important to limit your intake of sodium and choose lower-sodium options whenever possible.

Daily Value

The daily value for lasagna may vary depending on your individual nutritional needs. However, as a general guide, a serving of lasagna provides around 12% of the daily value for carbohydrates, 32% of the daily value for protein, 15% of the daily value for fat, and 23% of the daily value for saturated fat.