Looking for a delicious and healthy soup to warm you up on a chilly day? Look no further than our Spicy Black Bean & Roasted Tomato Soup! This flavorful and satisfying soup has just 119 calories per serving, making it a great option for those watching their calorie intake.

Not only is this soup low in calories, but it's also packed with nutritious ingredients. Black beans are a great source of protein, fiber, and iron, while tomatoes are rich in antioxidants and vitamins C and K. Plus, the spicy kick from the jalapeno pepper will give your metabolism a boost!

In this article, we'll dive into the details of this recipe, including ingredient lists, dietary restrictions, and health benefits of each ingredient.

Calories per Serving

As mentioned earlier, our Spicy Black Bean & Roasted Tomato Soup is only 119 calories per serving. This makes it a great option for those who are trying to lose weight or maintain a healthy diet. For those who are curious, each serving also contains 0 grams of fat, 20 grams of carbohydrates, and 8 grams of protein.

Ingredients Used

To make this tasty soup, you'll need the following ingredients:

• 2 cans black beans, drained and rinsed
• 2 cups roasted tomatoes (you can use canned if necessary)
• 1 small jalapeno pepper, seeded and chopped
• 1 small onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste

Dietary Restrictions

This Spicy Black Bean & Roasted Tomato Soup is vegan and gluten-free, making it a great option for those following those dietary restrictions. However, be aware that this recipe does contain jalapeno peppers, which may be too spicy for some individuals. If you're sensitive to spicy foods, reduce the amount of jalapeno pepper or omit it entirely.

Recipe Variations

There are a number of ways to change up this recipe to suit your taste preferences. Here are a few ideas:

• Add some diced bell peppers for extra color and flavor.
• Top each portion with a dollop of sour cream or Greek yogurt for added creaminess.
• Instead of garnishing with cilantro, try chopped scallions or parsley.
• If you're in the mood for some added protein, add some cooked chicken or shrimp to the soup.

Preparation Time

This recipe takes approximately 30 minutes to prepare.

Cooking Time

Once you've prepared your ingredients, this soup takes about 20 minutes to cook.

Ways to Serve

This Spicy Black Bean & Roasted Tomato Soup is versatile and can be served in a number of ways. Here are some ideas:

• Serve with a side of crusty bread for a hearty and filling meal.
• Top with some shredded cheese and a dollop of sour cream for added creaminess.
• If you're in the mood for some crunch, add some crumbled tortilla chips on top.
• If you have some leftover cooked rice or quinoa, add it to the soup for some added texture and flavor.

Storage Instructions

This soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply heat it up on the stove or in the microwave until warmed through.

Recommended Beverage Pairing

This Spicy Black Bean & Roasted Tomato Soup pairs well with a variety of beverages. Here are some options:

• A light-bodied red wine, such as a pinot noir or Beaujolais.
• A crisp and refreshing beer, such as a pilsner or wheat beer.
• A warm and comforting cup of tea, such as a chamomile or ginger tea.

Health Benefits

Each ingredient in this Spicy Black Bean & Roasted Tomato Soup has its own unique health benefits. Here are a few examples:

• Black beans: a good source of protein, fiber, and iron.
• Tomatoes: rich in antioxidants and vitamins C and K.
• Cilantro: a good source of vitamin K and may help with digestion.
• Jalapeno pepper: may boost metabolism and reduce inflammation.