1 serving (6 oz) Sausage, Chicken & Orzo Soup (6 oz) is a delicious and healthy meal option. This soup is rich in protein and low in calories, making it a perfect choice for those who want to maintain a healthy weight. With a calorie value of 143, this soup is an excellent source of nutrition that can keep you full and satisfied for hours.

This soup is made with chicken, sausage, and orzo. Chicken is a great source of protein, while sausage adds a savory flavor to the soup. Orzo, on the other hand, is a type of pasta that is low in fat and high in carbs. This combination of ingredients makes for a nutritious meal that is easy to make and perfect for lunch or dinner.

In this article, we'll take a closer look at the health benefits of this soup and why it's a great option for anyone who wants to maintain a healthy lifestyle.

Rich in Protein

This soup is an excellent source of protein, thanks to the chicken and sausage. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied. With 18 grams of protein per serving, this soup can help you meet your daily protein needs. It's a great meal option for anyone who is trying to build muscle or wants to maintain their current muscle mass.

Low in Calories

One of the best things about this soup is that it's low in calories. With only 143 calories per serving, it's a great option for anyone who wants to maintain a healthy weight. Low-calorie meals are an excellent way to lose weight or maintain your current weight without feeling deprived. This soup is a perfect example of a meal that can help you achieve your weight loss goals while still keeping you satisfied.

Nutritious

In addition to being rich in protein and low in calories, this soup is also packed with essential nutrients. It contains a variety of vitamins and minerals that are important for overall health and well-being. Some of the nutrients found in this soup include vitamin A, vitamin C, calcium, and iron. These nutrients are essential for healthy bones, a strong immune system, and good vision.

Comforting on a Cold Day

There's nothing quite like a warm bowl of soup on a cold day, and this soup is no exception. It's the perfect meal to enjoy when you're feeling chilly and want something comforting. The combination of chicken, sausage, and orzo creates a hearty and filling soup that will warm you up from the inside out. It's a great meal option for anyone who wants to feel cozy and comforted on a cold winter day.

Gluten-free

This soup is gluten-free, which makes it a great option for anyone who has celiac disease or a gluten intolerance. Gluten is a protein found in wheat, barley, and rye. It can cause digestive issues for people with celiac disease or a gluten intolerance. This soup is made with orzo, which is a type of pasta made from rice flour, and is gluten-free.

High in Flavour

One of the best things about this soup is that it's high in flavor. The combination of chicken, sausage, and orzo creates a delicious and savory soup that is sure to satisfy your taste buds. The sausage adds a rich and smoky flavor to the soup, while the chicken adds a subtle sweetness. The orzo adds a chewy and satisfying texture that brings the dish together.

Easy to Make

This soup is incredibly easy to make. It requires only a few ingredients and can be prepared in under 30 minutes. To make this soup, simply sauté the chicken and sausage in a pot until browned. Add in the orzo and chicken broth and let it simmer until the orzo is cooked. Season with salt and pepper to taste, and the soup is ready to serve!

Perfect for Lunch

This soup is a great option for lunch. It's easy to pack in a thermos or Tupperware container and take on the go. It's also a filling and nutritious meal that will keep you full and satisfied until your next meal. It's a great way to get a healthy and delicious lunch without having to spend a lot of time and effort preparing it.

Healthy Option for Dinner

This soup is also a great option for dinner. It's a healthy and nutritious meal that can help you achieve your weight loss goals and maintain a healthy lifestyle. It's also a great option for families, as the soup is filling and satisfying enough to be a standalone meal. Serve it with a side of crusty bread and a side salad for a complete and balanced meal.

Low in Fat

Finally, this soup is also low in fat. With only 3 grams of fat per serving, it's a great option for anyone who wants to maintain a healthy weight and reduce their fat intake. Low-fat meals are also a great way to reduce your risk of certain diseases, such as heart disease and diabetes. This soup is an excellent example of a meal that is both low in fat and high in nutrition.