Looking for a delicious and nutritious side dish? Try our 1 serving (6 oz) Meat Sauce! With only 140 calories per serving, this meat sauce is sure to satisfy your taste buds without breaking your diet.
Made with lean ground beef, tomatoes, onions, and a variety of herbs and spices, this meat sauce is a good source of protein, vitamins, and minerals. Plus, it's low in carbs and fat.
Whether you're serving it over spaghetti, zucchini noodles, or as a side dish, our Meat Sauce is an easy and tasty way to add some nutrition to your meal.
Ingredient List
To make our Meat Sauce, you'll need the following ingredients:
- 1 lb. lean ground beef
- 1 can diced tomatoes (14 oz)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Note: You can modify the recipe to your liking by adding more or less spice, or using a different type of meat.
Preparation Method
Here's how to make our Meat Sauce:
- In a large saucepan, sauté the onion and garlic in a bit of olive oil until the onion is translucent.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Add the can of diced tomatoes, basil, oregano, salt, and pepper. Bring the sauce to a simmer, then reduce the heat and let it cook for 15-20 minutes, stirring occasionally.
- Taste the sauce and adjust the seasoning as needed.
- Serve hot over your favorite pasta or vegetable noodles.
Enjoy!
Serving Suggestions
Our Meat Sauce is versatile and can be served in a variety of ways. Here are some ideas:
- Serve over spaghetti or other pasta.
- Use as a topping for baked potatoes or sweet potatoes.
- Serve over zucchini noodles or other vegetable noodles.
- Spread on pizza crust instead of tomato sauce.
- Use as a filling for baked peppers or stuffed zucchini.
- Top off a salad for an extra boost of protein and flavor.
Be creative and enjoy!
Calorie Count
Our 1 serving (6 oz) Meat Sauce has approximately 140 calories. This makes it a low-calorie option for a side dish or pasta topping.
Protein Content
Our Meat Sauce is a good source of protein, with approximately 18 grams in a 1 serving (6 oz) portion. Protein is important for building and repairing muscles, and also helps you feel full and satisfied.
Carbohydrate Content
Our Meat Sauce is low in carbs, with approximately 6 grams in a 1 serving (6 oz) portion. This makes it a good option for those following a low-carb diet.
Fat Content
Our Meat Sauce is low in fat, with approximately 7 grams in a 1 serving (6 oz) portion. This makes it a good option for those watching their fat intake.
Vitamin and Mineral Count
Our Meat Sauce is a good source of several vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Iron
- Potassium
- Zinc
These nutrients are important for supporting overall health and well-being.
Health Benefits
Our Meat Sauce offers several health benefits, including:
- High in protein for building and repairing muscles
- Low in carbs for those following a low-carb diet
- Low in fat for those watching their fat intake
- Good source of several vitamins and minerals for supporting overall health
By adding our Meat Sauce to your meal, you can enjoy a delicious and nutritious dish that supports your health goals.
Culinary Uses
Our Meat Sauce is versatile and can be used in a variety of dishes. Here are some culinary uses:
- Serve as a pasta topping
- Use as a pizza sauce
- Use as a filling for stuffed peppers or zucchini
- Add to lasagna or baked pasta dishes
- Use as a dip for vegetables or breadsticks
- Serve as a side dish with roasted vegetables or salad
Get creative and enjoy!
I love this meat sauce recipe! It's so easy to make and tastes delicious. Plus, it's a good source of protein and other nutrients.
5 FAQ About Meat Sauce (Side)
1. What is meat sauce?
Meat sauce is a tomato-based sauce that is typically made with ground beef or pork. It is a common accompaniment to pasta dishes and is often seasoned with garlic, onions, and other herbs and spices.
2. How many calories does a serving of meat sauce contain?
A serving of meat sauce (6 oz) contains 140 calories.
3. Is meat sauce healthy?
Meat sauce can be part of a healthy diet when consumed in moderation. It is a good source of protein and contains vitamins and minerals such as iron and vitamin C. However, some pre-made meat sauces may be high in sodium and added sugars, so it is important to read labels and choose brands with lower amounts of these ingredients.
4. How is meat sauce typically served?
Meat sauce is a popular pairing with pasta dishes such as spaghetti or lasagna. It can also be used as a topping for pizza or served as a dip for bread or vegetables. It is often garnished with grated parmesan cheese or fresh herbs.
5. How can I make my own meat sauce?
To make your own meat sauce, start by browning ground beef or pork in a large skillet. Add chopped onions and garlic and cook until softened. Pour in a can of crushed tomatoes and season with salt, pepper, and your desired herbs and spices. Simmer on low heat for at least an hour, stirring occasionally. You can also add diced vegetables such as bell peppers or carrots for added nutrition.