If you're a fan of Buffalo chicken and French fries, you've likely tried Clucks & Fries Buffalo Style. This indulgent meal packs a whopping 1633 calories per serving, so it's important to understand its nutritional content if you want to make informed choices about your diet.

In addition to its high calorie count, Clucks & Fries Buffalo Style is also high in fat and sodium. However, it does contain some protein and a few vitamins and minerals.

In this article, we'll take a closer look at what's in a serving of Clucks & Fries Buffalo Style, along with tips for making healthier choices and options for preparing similar meals at home.

What is in a serving of Clucks & Fries Buffalo Style?

Each serving of Clucks & Fries Buffalo Style weighs 579 grams and contains 1633 calories. The meal includes crispy fried chicken tenders tossed in spicy Buffalo sauce, along with a generous serving of French fries. In addition to its high calorie count, a serving of Clucks & Fries Buffalo Style contains 85 grams of fat, 8 grams of fiber, 10 grams of sugar, and 3.3 grams of sodium. This indulgent meal also contains 44 grams of protein, along with small amounts of several vitamins and minerals including vitamin C, iron, and calcium.

How many calories in Clucks & Fries Buffalo Style?

Each serving of Clucks & Fries Buffalo Style contains 1633 calories. This is a significant amount of calories and can contribute heavily to daily calorie intake. It is important to note that this may be more than half of the daily calorie requirement for an adult. Overconsumption of calories can lead to weight gain and other health problems. If you are trying to maintain a healthy weight, it is best to enjoy this meal in moderation, or opt for lower calorie alternatives.

What are the main ingredients in Clucks & Fries Buffalo Style?

The main ingredients in Clucks & Fries Buffalo Style are crispy fried chicken tenders and French fries. The chicken is typically coated in a mixture of flour, breadcrumbs, and spices before being fried until crispy. The chicken is then tossed in a spicy Buffalo sauce, which is made from a blend of hot sauce, butter, and other seasonings. The French fries are thick-cut and typically fried until crispy, then seasoned with salt and other seasonings.

How much protein is in Clucks & Fries Buffalo Style?

Each serving of Clucks & Fries Buffalo Style contains 44 grams of protein. Protein is an important nutrient that helps to build and maintain muscle mass, among other functions. However, it's important to balance protein intake with other nutrients to avoid overconsumption.

How much fat is in Clucks & Fries Buffalo Style?

Each serving of Clucks & Fries Buffalo Style contains 85 grams of fat. This is a large amount of fat, and can contribute to higher risk of heart disease if consumed in excess. It is important to limit high fat foods in the diet and substitute with healthy fats like olive oil, nuts and seeds, and avocados.

What is the sodium content in Clucks & Fries Buffalo Style?

Each serving of Clucks & Fries Buffalo Style contains 3300 milligrams of sodium. High sodium intake has been linked to health problems such as high blood pressure and heart disease. It's important to monitor sodium intake and choose lower sodium foods.

Are there any vitamins and minerals in Clucks & Fries Buffalo Style?

While Clucks & Fries Buffalo Style is high in calories, fat, and sodium, it does contain some nutrients. Specifically, each serving contains small amounts of vitamin C, iron, and calcium. However, it's important to note that this meal is not a significant source of vitamins and minerals, and should be enjoyed as an occasional treat rather than a regular part of the diet.

Is Clucks & Fries Buffalo Style a healthy meal option?

Clucks & Fries Buffalo Style is not considered a healthy meal option due to its high calorie, fat, and sodium content. While it may be enjoyed as an occasional treat, it's important to make healthier choices most of the time by choosing lower calorie and lower fat options, or by preparing meals at home using fresh ingredients.

How to make Clucks & Fries Buffalo Style at home?

To make a healthier version of Clucks & Fries Buffalo Style at home, start by baking chicken tenders instead of frying them. Use whole wheat flour and panko breadcrumbs for a healthier coating. Instead of tossing the chicken in a spicy Buffalo sauce, try a homemade version with Greek yogurt and hot sauce for a lower calorie and lower fat option. For the fries, cut potatoes into wedges and bake until crispy. Season with your favorite spices and serve alongside the chicken tenders.

Alternatives to Clucks & Fries Buffalo Style

If you're looking for healthier meal options, consider choosing dishes that are lower in calories, fat, and sodium. Grilled chicken or fish with a side of roasted or steamed vegetables is a great option for a low calorie and nutrient-dense meal. For a snack, try air-popped popcorn with a sprinkle of nutritional yeast for a savory crunch with fewer calories than French fries.