Are you looking for a healthy and nutritious meal option? Look no further than a serving of Gourmet Garden Salad with Chicken! One serving (575 g) of this salad contains approximately 340 calories.
But that's not all - this salad is also packed with essential nutrients that your body needs to stay healthy. Let's take a closer look at the nutritional information for a serving of Gourmet Garden Salad with Chicken.
In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, cholesterol, vitamin C, calcium, iron, and fiber content of this delicious salad.
Calorific Value of Gourmet Garden Salad with Chicken
As mentioned earlier, a serving (575 g) of Gourmet Garden Salad with Chicken contains approximately 340 calories. While some people may view this as a high number of calories, it's important to keep in mind that calories are simply a unit of measurement for energy. Our bodies need energy to function properly, and consuming the right amount of calories is important for maintaining a healthy weight and lifestyle.
Total Fat Content
A serving of Gourmet Garden Salad with Chicken contains approximately 14 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fats found in foods like nuts, seeds, and avocados are considered healthy fats, while the fats found in fried foods and processed snacks are considered unhealthy fats.
Carbohydrate Content
A serving of Gourmet Garden Salad with Chicken contains approximately 16 grams of carbohydrates. Carbohydrates provide our bodies with energy and are an important part of a healthy diet. However, it's important to choose complex carbohydrates (like those found in fruits, vegetables, and whole grains) over simple carbohydrates (like those found in sugar and processed foods).
Protein Content
A serving of Gourmet Garden Salad with Chicken contains approximately 38 grams of protein. Protein is essential for building and repairing muscles, and can also help keep you feeling full and satisfied after a meal. It's important to make sure you're getting enough protein in your diet, especially if you are physically active.
Sodium Content
A serving of Gourmet Garden Salad with Chicken contains approximately 900 milligrams of sodium. While some sodium is necessary for our bodies to function properly, consuming too much can lead to high blood pressure and other health problems. It's important to monitor your sodium intake and choose foods that are lower in sodium whenever possible.
Cholesterol Content
A serving of Gourmet Garden Salad with Chicken contains approximately 105 milligrams of cholesterol. While cholesterol is necessary for our bodies to function properly, consuming too much can increase your risk of heart disease and other health problems. It's important to monitor your cholesterol intake and choose foods that are lower in cholesterol whenever possible.
Vitamin C Content
A serving of Gourmet Garden Salad with Chicken contains approximately 45 milligrams of vitamin C. Vitamin C is an essential nutrient that is important for our immune system, skin health, and wound healing. It's important to make sure you're getting enough vitamin C in your diet, especially during cold and flu season.
Calcium Content
A serving of Gourmet Garden Salad with Chicken contains approximately 110 milligrams of calcium. Calcium is important for our bone health and can also help regulate our blood pressure. It's important to make sure you're getting enough calcium in your diet, especially as you get older.
Iron Content
A serving of Gourmet Garden Salad with Chicken contains approximately 3 milligrams of iron. Iron is important for our energy levels and can also help prevent anemia. It's important to make sure you're getting enough iron in your diet, especially if you are a woman of childbearing age.
Fiber Content
A serving of Gourmet Garden Salad with Chicken contains approximately 4 grams of fiber. Fiber is important for our digestive health and can also help keep us feeling full and satisfied after a meal. It's important to make sure you're getting enough fiber in your diet, especially if you are trying to lose weight or improve your digestive health.
A serving of Gourmet Garden Salad with Chicken is a delicious and nutritious meal option that is packed with essential nutrients.
Frequently Asked Questions
about Gourmet Garden Salad with Chicken
1. Is the chicken in this salad grilled or fried?
The chicken in this salad is grilled, not fried. This keeps the calorie count lower while still providing a good source of protein.
2. What kind of lettuce is used in this salad?
The Gourmet Garden Salad with Chicken typically uses a mixture of baby greens such as arugula, spinach, and mixed lettuces. This adds a variety of flavors and textures to the salad.
3. What kind of dressing is served with this salad?
The dressing for this salad may vary depending on the restaurant or chef, but it typically includes a light vinaigrette made with olive oil and vinegar. This keeps the calorie count lower than heavier, creamy dressings.
4. Can this salad be customized to meet dietary restrictions or preferences?
Yes, many restaurants and chefs may be willing to customize this salad to meet dietary restrictions or preferences such as gluten-free, dairy-free, or vegetarian. It is always best to ask your server or chef directly.
5. Is this salad considered a healthy meal option?
Yes, the Gourmet Garden Salad with Chicken is considered a healthy meal option as it provides a good source of protein, fiber, vitamins, and minerals. However, it is important to watch portion sizes and not overdo it on added toppings or dressings which can add extra calories and fat to the dish.