1 serving (57 g) Turkey & Ham Bologna Cold Cuts contains 190 calories. If you are watching your calorie intake, it is important to keep track of the calories in the food you eat. Turkey & Ham Bologna Cold Cuts are a popular choice for sandwiches and snacks, and can be a nutritious addition to your diet if consumed in moderation.
In addition to its calorie count, Turkey & Ham Bologna Cold Cuts are a good source of protein and other nutrients. A 57 g serving provides approximately 10 g of protein, 10 g of fat, and 1 g of carbohydrates.
In this article, we'll explore the nutritional content of Turkey & Ham Bologna Cold Cuts, as well as some healthy additions and ideal meal combinations that can help you make the most of this popular deli meat.
Calories in Turkey & Ham Bologna Cold Cuts
As mentioned earlier, a 57 g serving of Turkey & Ham Bologna Cold Cuts contains 190 calories. This makes it a relatively low-calorie option for a sandwich or snack. However, keep in mind that adding other high-calorie ingredients like cheese, mayonnaise, or bread can increase the overall calorie count of your meal.
Protein Content
Turkey & Ham Bologna Cold Cuts are a good source of protein, with approximately 10 g of protein per 57 g serving. Protein is an essential nutrient that plays a critical role in building and repairing muscle tissue, as well as supporting a healthy immune system. Adding Turkey & Ham Bologna Cold Cuts to your sandwich or snack can help increase your protein intake and keep you feeling full and satisfied.
Fat Content
Turkey & Ham Bologna Cold Cuts are a rich source of fat, with approximately 10 g of fat per 57 g serving. However, most of the fat in Turkey & Ham Bologna Cold Cuts is unsaturated, which means that it can be a healthy addition to your diet if consumed in moderation. Unsaturated fats can help lower your cholesterol levels and reduce your risk of heart disease.
Carbohydrate Content
Turkey & Ham Bologna Cold Cuts are low in carbohydrates, with only 1 g of carbohydrates per 57 g serving. This makes it a great choice for people who are trying to limit their carbohydrate intake, such as those following a low-carbohydrate or ketogenic diet.
Vitamins and Minerals
Turkey & Ham Bologna Cold Cuts are a good source of several vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients play important roles in maintaining healthy blood cells, nerve function, and immune system function. Adding Turkey & Ham Bologna Cold Cuts to your diet can help ensure that you are getting the nutrients your body needs to stay healthy.
Sodium Content
One downside to Turkey & Ham Bologna Cold Cuts is that they can be high in sodium. A 57 g serving contains approximately 780 mg of sodium, which is about 33% of the daily recommended limit. Eating too much sodium can lead to high blood pressure and other health problems, so it is important to monitor your sodium intake and choose low-sodium options whenever possible.
Serving Size
The serving size for Turkey & Ham Bologna Cold Cuts is 57 g. This is equivalent to about 4 slices of deli meat. If you are trying to control your calorie intake, be sure to measure your serving size carefully and avoid overeating.
Caloric Value
As mentioned earlier, Turkey & Ham Bologna Cold Cuts contain approximately 190 calories per 57 g serving. This can be a relatively low-calorie option for a sandwich or snack, especially if you pair it with other low-calorie ingredients like vegetables and whole grain bread.
Healthy Additions
To make your Turkey & Ham Bologna Cold Cuts even healthier, try adding some fresh vegetables like lettuce, tomato, and cucumber. These can add flavor and nutrition to your sandwich without adding a lot of extra calories. You can also try using whole grain bread or wraps, which provide more fiber and nutrients than traditional white bread.
Ideal Meal Combinations
Turkey & Ham Bologna Cold Cuts can be a great addition to a variety of meals and snacks. Here are a few ideas to help you get started:
- A turkey and cheese sandwich with whole grain bread, lettuce, and tomato
- Ham and cheese roll-ups with sliced bell peppers and hummus
- Turkey and avocado wrap with cucumber and red onion
- Ham and cheese omelette with spinach and mushrooms
Eating Turkey & Ham Bologna Cold Cuts can be a nutritious addition to your diet if consumed in moderation.
Frequently Asked Questions about Turkey & Ham Bologna Cold Cuts
1. What are turkey and ham bologna cold cuts?
Turkey and ham bologna cold cuts are thin slices of processed meat made from a mixture of turkey and ham. Additional ingredients typically include water, spices, and various additives.
2. How many calories are in a serving?
A serving of turkey and ham bologna cold cuts (57 g) contains 190 calories.
3. Are turkey and ham bologna cold cuts healthy?
Turkey and ham bologna cold cuts are a convenient and tasty source of protein, but they are highly processed and can be high in sodium and other additives. As with all processed meats, moderation is key.
4. How can I incorporate turkey and ham bologna cold cuts into my diet?
Turkey and ham bologna cold cuts can be used in a variety of ways, such as in sandwiches, wraps, or as a topping for salads. Be sure to pair them with other healthy ingredients like whole grain bread, fresh veggies, and low-fat cheese.
5. How should I store turkey and ham bologna cold cuts?
Turkey and ham bologna cold cuts should be stored in the refrigerator at a temperature of 40°F (4°C) or below. Once opened, they should be consumed within three to five days or frozen for up to two months.