If you're counting calories and looking for a low-calorie snack or addition to your meals, you may be interested in Cooked Ham. One serving, which is 56 grams, contains only 80 calories. But what else does it offer nutritionally?
In addition to its low caloric content, Cooked Ham is a good source of protein, fat, and other important nutrients. Read on to learn more about the nutritional value of Cooked Ham.
Whether you're trying to lose weight, building muscle or simply looking to consume more healthy foods, Cooked Ham can be a great addition to your diet. Let's take a closer look at its nutritional content and how it can benefit you.
Caloric Content of Cooked Ham
As mentioned earlier, one serving of Cooked Ham, which is equivalent to 56 grams or 2 ounces, contains 80 calories. This is a relatively low amount of calories compared to other snack or meal options, making it a good choice for those watching their caloric intake. However, keep in mind that the caloric content may vary depending on the brand or type of Cooked Ham you choose. Some brands may contain more sodium, sugar, or preservatives, which can add more calories to the final product. To ensure that you're consuming the right amount of calories from Cooked Ham, always check the nutritional label or consider making your own at home.
Protein in Cooked Ham
Protein is an essential nutrient that helps build and repair tissues in the body, as well as maintain muscle mass. One serving of Cooked Ham contains approximately 9 grams of protein, making it a good source of this nutrient. Additionally, the protein found in Cooked Ham is considered a complete protein, which means it contains all the essential amino acids that the body cannot produce on its own. If you're looking for a snack or meal option that can help you fuel your workouts or build muscle mass, Cooked Ham can be a great choice.
Fat in Cooked Ham
While Cooked Ham is not a significant source of fat, it still contains some amount of this nutrient. One serving of Cooked Ham contains about 3 grams of fat, with 1 gram of it being saturated fat. Keep in mind that a diet high in saturated fat can increase the risk of heart disease and other health conditions. Therefore, it's important to consume Cooked Ham and other foods containing saturated fat in moderation. If you're looking for a lean meat option, consider turkey or chicken breast, which are both low in saturated fat.
Carbs in Cooked Ham
While Cooked Ham is not a significant source of carbohydrates, it still contains some amount of this nutrient. One serving of Cooked Ham contains about 1 gram of carbohydrates, with no fiber or sugar. However, keep in mind that some brands or types of Cooked Ham may contain added sugar or preservatives, which can increase the carbohydrate content. If you're following a low-carb or ketogenic diet, Cooked Ham can be a good snack or addition to your meals, as it contains only a small amount of carbs.
Calcium Content in Cooked Ham
Calcium is an important mineral that plays a vital role in bone health, muscle function, and nerve transmission. While Cooked Ham is not a significant source of calcium, it still contains a small amount of this nutrient. One serving of Cooked Ham contains approximately 10 milligrams of calcium, which is about 1% of the daily recommended intake for adults. If you're looking to increase your calcium intake, consider adding dairy products, leafy greens, or fortified foods to your diet.
Iron Content in Cooked Ham
Iron is an essential mineral that helps transport oxygen throughout the body and maintains healthy red blood cells. One serving of Cooked Ham contains approximately 0.6 milligrams of iron, which is about 4% of the daily recommended intake for adults. However, keep in mind that the type of iron found in Cooked Ham is non-heme iron, which is not as easily absorbed by the body as heme iron found in animal meats. If you're looking to increase your iron intake, consider consuming more red meat, poultry, seafood, beans, or leafy greens.
Vitamin A in Cooked Ham
Vitamin A is a fat-soluble vitamin that plays a critical role in vision, skin health, and immune function. One serving of Cooked Ham contains approximately 7 micrograms of vitamin A, which is about 1% of the daily recommended intake. While Cooked Ham is not a significant source of vitamin A, it still contributes to the overall nutrient profile of the food. If you're looking to increase your vitamin A intake, consider consuming more leafy greens, orange and yellow fruits and vegetables, or animal livers.
Vitamin C in Cooked Ham
Vitamin C is a water-soluble vitamin that acts as an antioxidant, supports immune function, and helps the body absorb iron. While Cooked Ham is not a significant source of vitamin C, it still contains a small amount of this nutrient. One serving of Cooked Ham contains approximately 0.4 milligrams of vitamin C, which is about 0.5% of the daily recommended intake for adults. If you're looking to increase your vitamin C intake, consider consuming more citrus fruits, berries, kiwi, broccoli, or bell peppers.
Sodium Content in Cooked Ham
Sodium is an essential mineral that helps regulate fluid balance, nerve transmission, and muscle function. However, excess sodium intake can increase blood pressure and the risk of heart disease and stroke. One serving of Cooked Ham contains approximately 480 milligrams of sodium, which is about 20% of the daily recommended intake for adults. Additionally, some brands or types of Cooked Ham may contain even higher amounts of sodium, especially if they're cured or processed with salt. If you're looking to reduce your sodium intake, consider choosing low-sodium or sodium-free options of Cooked Ham, or limit your overall consumption of salt and salty foods.
Cooked Ham as a Lean Protein Source
Cooked Ham can be a great source of lean protein, especially if you choose a low-sodium, fresh, or homemade option. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting overall health and wellness. Additionally, Cooked Ham is relatively low in calories and fat, making it a good choice for those looking to increase their protein intake without adding too many calories to their diet. If you're looking for a healthy and convenient snack or meal option, consider adding Cooked Ham to your diet. Just be sure to consume it in moderation and choose low-sodium or fresh options when possible.
Cooked Ham can be a great addition to your diet, especially if you're looking for a low-calorie, high-protein snack or meal option.
5 Frequently Asked Questions About Cooked Ham
1. How many calories are in a serving of cooked ham?
A serving of cooked ham, which is about 56 grams, contains approximately 80 calories. This can vary depending on the brand and method of cooking.
2. Is cooked ham a healthy option?
Cooked ham can be a part of a healthy diet when consumed in moderation. It is a good source of protein and contains essential vitamins and minerals. However, it can be high in sodium and fat, so it's important to read labels and monitor portion sizes.
3. Can cooked ham be frozen?
Yes, cooked ham can be frozen for up to 2 months. It's best to wrap it tightly in plastic wrap or freezer bags to prevent freezer burn.
4. How is cooked ham typically prepared?
Cooked ham is often baked or roasted in the oven, but it can also be grilled or pan-fried. It can be served warm or cold and is often used in sandwiches, salads, and as a breakfast meat.
5. Are there any alternatives to cooked ham?
Yes, there are many alternatives to cooked ham such as turkey, chicken, or vegetarian options such as tofu or tempeh. These alternatives can provide a similar taste and texture without the potential health concerns associated with processed meats.