Calories in 1 serving (5.4 oz) Matcha Cherry Pancake?

1 serving (5.4 oz) Matcha Cherry Pancake is 310 calories.

Looking for a healthy breakfast option? Try the 1 serving (5.4 oz) Matcha Cherry Pancake which contains only 310 calories per serving. This delicious Matcha Cherry Pancake is not only low in calories, but it is also rich in nutrients.

Matcha is a powdered green tea that is rich in antioxidants and helps to boost metabolism. Cherry is a low-calorie fruit that is rich in fiber and vitamin C. Combined together in a pancake, they create a perfect balance of sweet and savory flavors.

In this article, we'll explore some practical tips and strategies to make this Matcha Cherry Pancake even healthier and more nutritious for you.

1 serving (5.4 oz) Matcha Cherry Pancake

What is Matcha Cherry Pancake?

Matcha Cherry Pancake is a healthy breakfast option that combines the goodness of green tea powder and cherries in a pancake. It is a perfect balance of sweet and savory flavors and is not only low in calories but also rich in nutrients. This recipe is a twist on the classic pancake recipe, and it is perfect for those who are looking for a healthy breakfast option that is both easy to prepare and delicious. This pancake is made with whole-wheat flour, unsweetened almond milk, matcha powder, cherries, baking powder, and egg whites. It is a perfect balance of carbohydrates, protein, and healthy fats.

How Many Calories Does it Contain?

Each serving of Matcha Cherry Pancake (5.4 oz) contains 310 calories. The pancake is low in calories and high in nutrients, making it a perfect breakfast option for those who want to maintain their weight but also want to stay healthy and energized. Additionally, this pancake is rich in fiber, protein, and healthy fats, which help to keep you full and satisfied for longer.

What Are the Key Ingredients?

The key ingredients in Matcha Cherry Pancake recipe include whole-wheat flour, unsweetened almond milk, matcha powder, cherries, baking powder, and egg whites. Whole-wheat flour is a great source of fiber and protein and is a healthier alternative to regular flour. Unsweetened almond milk is low in calories and rich in nutrients. Matcha powder is a powerful antioxidants-rich ingredient that helps to boost metabolism. Cherries are low in calories and rich in fiber and vitamin C. Combined together, these ingredients create a perfect balance of macronutrients and micronutrients.

What Are the Nutritional Benefits?

Matcha Cherry Pancake is a superfood breakfast option that is rich in nutrients. Whole-wheat flour in this pancake is a great source of fiber and protein, which helps to regulate blood sugar levels and support healthy digestion. Unsweetened almond milk is low in calories and fat but contains high amounts of vitamin E and calcium. Matcha powder is high in antioxidants and helps to boost metabolism, enhance brain function, and burn fat. Cherries are rich in fiber and vitamin C, which support healthy immune function and skin health. Together, these ingredients create a perfect balance of macronutrients and micronutrients that help to support overall health and wellbeing.

What is the Serving Size?

The serving size of Matcha Cherry Pancake is 5.4 oz, which contains 310 calories. This serving size is perfect for those who are looking for a filling and satisfying breakfast option that is both healthy and delicious.

How Can You Make it Healthier?

Matcha Cherry Pancake is already a healthy breakfast option, but there are ways to make it even healthier. Instead of using regular flour, you can use a combination of whole-wheat flour and almond flour, which is low in carbohydrates and high in protein. You can also replace the egg whites with a flaxseed egg, which is a vegan alternative and is rich in omega-3 fatty acids. Lastly, you can reduce the calorie content of this pancake by using a sugar-free syrup or a natural sweetener like honey or maple syrup instead of regular syrup.

How is it Prepared?

To prepare Matcha Cherry Pancake, you will need the following ingredients: 1 cup of whole-wheat flour, 1 cup of unsweetened almond milk, 1 tablespoon of matcha powder, 1 cup of pitted cherries, 1/4 teaspoon of baking powder, and 2 egg whites. Step 1 – In a mixing bowl, combine the whole-wheat flour, almond milk, matcha powder, and baking powder. Mix it well until there are no lumps.

What are Some Serving Suggestions?

Matcha Cherry Pancake is a versatile breakfast option that can be served in a variety of ways. You can top it with fresh berries and a dollop of Greek yogurt for a protein-packed breakfast. You can also drizzle it with honey or maple syrup for a touch of sweetness. Lastly, you can pair it with a cup of unsweetened almond milk or green tea for a complete and healthy breakfast.

What are the Possible Side Effects?

Matcha Cherry Pancake is a healthy breakfast option that is safe for most people to consume. However, some people may have an allergy or sensitivity to some of the ingredients used in this pancake, such as almonds or cherries.

Where Can You Buy or Order It?

To enjoy the delicious Matcha Cherry Pancake, you can either make it at home or purchase it from a local bakery or restaurant. If you prefer to make it at home, you can find all the ingredients at your local grocery store or online. Alternatively, you can order it from a local bakery or restaurant that specializes in healthy breakfast options.

Healthy breakfast is the foundation for a healthy day.

5 FAQ about Matcha Cherry Pancake

1. What is Matcha Cherry Pancake?

Matcha Cherry Pancake is a Japanese-inspired pancake made with matcha powder and sweet cherries. It's a unique twist on traditional pancakes and offers a delicious combination of sweet and savory flavors.

2. How many calories are in one serving of Matcha Cherry Pancake?

One serving of Matcha Cherry Pancake contains 310 calories. This makes it a relatively high-calorie breakfast option, so it's important to balance it with other nutritious food throughout the day.

3. How do you make Matcha Cherry Pancake?

To make Matcha Cherry Pancake, start by mixing together flour, baking powder, matcha powder, and sugar in a bowl. In another bowl, whisk together milk, egg, and vanilla extract. Combine the wet and dry ingredients, then fold in chopped cherries. Cook the pancake on a greased griddle or pan until both sides are golden brown.

4. What are the health benefits of Matcha Cherry Pancake?

Matcha powder is a type of green tea that's packed with antioxidants and has been shown to support heart health, boost metabolism, and enhance brain function. Cherries are also a good source of vitamins and nutrients, including vitamin C, fiber, and potassium.

5. Can I make Matcha Cherry Pancake vegan or gluten-free?

Yes, you can make Matcha Cherry Pancake vegan by using non-dairy milk and replacing the egg with a vegan egg substitute. To make it gluten-free, use a gluten-free flour blend and double-check that all other ingredients are also gluten-free.

Nutritional Values of 1 serving (5.4 oz) Matcha Cherry Pancake

UnitValue
Calories (kcal)310 kcal
Fat (g)12 g
Carbs (g)41 g
Protein (g)7 g

Calorie breakdown: 36% fat, 55% carbs, 9% protein

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