1 serving (51 g) of Olive Tapenade contains 190 Calories. It is an appetizer that is made from finely chopped olives, capers, garlic, and olive oil. Many people love to use it as a spread on their sandwiches or crackers. Olive Tapenade is not only delicious but also healthy.

Olive Tapenade is a great source of Vitamins and Minerals. It contains healthy Fats, low Carbohydrates, and Protein. Eating it regularly can significantly improve your health. One serving of Olive Tapenade is enough to satisfy your appetite and provide your body with the essential nutrients it needs.

In this article, we'll explore the nutritional value of Olive Tapenade and how it can benefit your health. We'll also take a closer look at its Vitamins and Minerals and understand how they can positively impact your overall wellbeing.

Calories in Olive Tapenade

One serving of Olive Tapenade (51 g) contains 190 Calories. The number of calories may vary depending on the ingredients used to make it. However, Olive Tapenade is still a healthy option if consumed within moderation. It is advisable to keep track of your daily calorie intake to maintain a healthy weight. Olive Tapenade can be added to your daily diet since it contains a moderate number of calories. Olive Tapenade is an excellent substitute for calorie-dense spreads that can lead to weight gain.

Fat content of Olive Tapenade

Olive Tapenade is high in healthy monounsaturated Fats that are beneficial to your heart's health. One serving (51 g) contains 17 grams of fat. Although a large portion of the fat content is healthy, it's still crucial to monitor fat intake to maintain a healthy weight. Olive Tapenade is a much healthier alternative to butter or mayonnaise-like spreads. Its high-fat content makes it an appetizing and satisfying appetizer or snack. Including Olive Tapenade in your daily diet can help keep your blood pressure, Cholesterol levels, and the risk of heart disease under control.

Carbohydrates in Olive Tapenade

Olive Tapenade contains 7 grams of Carbohydrates per serving, making it a low-carb option for those who are mindful of their carb intake. Most of Olive Tapenade's carbs come from the olives and capers used to make it. Carbohydrates are essential nutrients that your body needs to function correctly. However, people with specific health conditions such as diabetes or obesity may need to monitor their carb intake. Olive Tapenade is a perfect choice for those who prefer low-carb alternatives to high-carb spreads or dips.

Protein in Olive Tapenade

Olive Tapenade contains 1 gram of Protein per serving (51 g). Although the amount of protein isn't significant, it's still an excellent addition to a healthy diet. Protein is vital for repairing and building tissues. It also helps to boost your metabolism and enhance muscle mass. Including Olive Tapenade in your diet can help supply your body with the nutrients it needs to support your active lifestyle.

Fiber in Olive Tapenade

Olive Tapenade contains 2 grams of Fiber per serving. Fiber is essential in promoting digestive health and preventing chronic diseases such as heart disease, diabetes, and cancer. Fiber also helps you feel full for longer, making it an ideal choice for those who want to lose weight. Including Olive Tapenade in your diet can help keep your digestive system healthy and your body in shape.

Sodium content of Olive Tapenade

Olive Tapenade can be high in Sodium due to the olives and capers used to make it. One serving (51 g) contains around 840 milligrams of sodium. Excess sodium intake can lead to high blood pressure and other health problems. However, it's still possible to eat Olive Tapenade while maintaining a healthy sodium intake by consuming it in moderation. If you are prone to high blood pressure, it is advisable to consume foods that are low in sodium to prevent health issues.

Cholesterol in Olive Tapenade

Olive Tapenade is Cholesterol-free. It is considered an ideal food for those who want to maintain a healthy heart and lower their cholesterol levels. Cholesterol is a Fatty substance that your body needs to function correctly. However, high levels of cholesterol can lead to heart disease and other health issues. Including Olive Tapenade in your diet can help lower your risk of heart disease and promote overall health.

Sugar in Olive Tapenade

Olive Tapenade is low in Sugar, with only 1 gram per serving. It is considered a healthy alternative for those who want to avoid high-sugar dips or spreads. Excess sugar consumption can lead to weight gain, diabetes, and other health issues. It's crucial to watch your sugar intake and opt for low-sugar foods whenever possible. Including Olive Tapenade in your diet can help you stay on track with your dietary goals without sacrificing taste.

Vitamins in Olive Tapenade

Olive Tapenade is an excellent source of Vitamins, especially A and E. One serving (51 g) contains around 10% of the daily recommended intake of Vitamins A and E. Vitamins are essential in maintaining overall health and preventing chronic diseases. Vitamin A promotes better vision, while Vitamin E helps with skin health and immunity. Including Olive Tapenade in your diet can help you meet your daily vitamin requirements and keep your body in good health.

Minerals in Olive Tapenade

Olive Tapenade is rich in Minerals such as iron, calcium, and potassium. Calcium is essential for building strong bones, while iron helps transport oxygen to various parts of your body. Potassium helps regulate fluid and electrolyte balance in your body and promotes better heart health. Including Olive Tapenade in your diet can help you get the necessary minerals your body needs to function correctly.