One serving (50 g) of Oriental Style Noodle contains approximately 180 calories.
These noodles are commonly made with wheat flour, water, and salt.
In this article, we will take a closer look at the nutritional value, benefits, preparation, and storage guidelines of Oriental Style Noodle.
Calories in Oriental Style Noodle
One serving of Oriental Style Noodle contains 180 calories. This is a relatively low calorie count compared to other pasta dishes, making it a great option for those watching their calorie intake.
Ingredients of Oriental Style Noodle
The main ingredients of Oriental Style Noodle are wheat flour, water, and salt. Others may include eggs, vegetable oil, and spices.
Nutritional Value of Oriental Style Noodle
One serving (50 g) of Oriental Style Noodle contains the following nutrients: calories: 180 Total Fat: 6 grams, Sodium: 360 milligrams, Total Carbohydrates: 28 grams, Protein: 4 grams
Benefits of Oriental Style Noodle
Oriental Style Noodle is a great source of complex carbohydrates, which provide long-lasting energy. It is also low in fat and calories, making it a healthy option for weight management.
How to Prepare Oriental Style Noodle
To prepare Oriental Style Noodle, bring a pot of water to a rolling boil. Add the noodles and cook for approximately 4-5 minutes, or until they are softened. Drain the water and serve the noodles with your favorite sauce and toppings.
Serving Size of Oriental Style Noodle
One serving of Oriental Style Noodle is approximately 50 grams. This is a moderate serving size, but may be adjusted based on your individual needs and preferences.
Oriental Style Noodle should be kept in an airtight container in a cool, dry place. Once opened, the noodles should be consumed within 3-4 days.
Oriental Style Noodle is made with wheat flour and may not be suitable for individuals with gluten sensitivities or allergies. Additionally, some brands may contain egg or other allergens, so it is important to check the ingredient list before consuming.
Possible Health Risks
While Oriental Style Noodle is generally considered safe to eat, it may pose some health risks for certain individuals. For example, it may cause digestive distress in those with irritable bowel syndrome (IBS) or other digestive issues. If you experience any adverse reactions after eating Oriental Style Noodle, it is important to speak with your healthcare provider.
Alternatives to Oriental Style Noodle
If you are looking for alternatives to Oriental Style Noodle, there are many options available. Some great alternatives include zucchini noodles, spaghetti squash, and lentil or chickpea pasta.
FAQs About Oriental Style Noodles
1. How Many calories Are in One Serving of Oriental Style Noodles?
One serving (50 g) of Oriental Style Noodles contains 180 calories.
2. Are Oriental Style Noodles Healthy?
Oriental Style Noodles can be a healthy part of a balanced diet when consumed in moderation. They are a good source of carbohydrates and can help keep you full due to their fiber content. However, they may be high in sodium and are often fried, which can increase their calorie and fat content.
3. How Are Oriental Style Noodles Prepared?
Oriental Style Noodles can be prepared by boiling them in water for a few minutes until they are cooked through. They can also be cooked in a stir-fry, soup, or as a side dish to a meal.
4. What Makes Oriental Style Noodles Different from Regular Noodles?
Oriental Style Noodles are typically made from wheat flour, but they may also be made from rice flour, mung bean starch, or other ingredients. They are often seasoned with soy sauce, sesame oil, and other spices to give them an oriental flavor.
5. Are There Any Nutritional Benefits to Eating Oriental Style Noodles?
Oriental Style Noodles can provide a good source of carbohydrates, fiber, and some vitamins and minerals. However, they may also be high in sodium and have a high glycemic index, which means they can cause a rapid increase in blood sugar levels.