1 Serving 5" Smoked ham & Turkey contains 318 Calories. This delicious and savory meat combination is a great addition to any meal. The combination of turkey and ham offers a balance of Protein and flavor that makes it incredibly satisfying.

In addition to its great taste, 1 Serving 5" Smoked ham & Turkey is also a good source of Protein, Carbohydrates, and healthy Fats. It is also packed with Vitamins and Minerals that can provide numerous Health benefits.

In this article, we'll explore the nutritional value and Health benefits of 1 Serving 5" Smoked ham & Turkey, as well as some Preparation and serving suggestions and possible Alternatives.

Calories per Serving

As mentioned earlier, 1 Serving 5" Smoked ham & Turkey contains 318 Calories. While this may seem high, it is important to note that this serving size is quite substantial and offers a good amount of nutrients. The calories in this serving come primarily from Protein and Fat, with only a small amount coming from Carbohydrates. This makes it a great option for those following a low-carb or keto diet.

Protein Content

1 Serving 5" Smoked ham & Turkey contains approximately 24 grams of Protein, making it a great source of this essential macronutrient. Protein is important for muscle growth, repair, and maintenance, as well as numerous other functions in the body, such as hormone production.

Carbohydrate Content

1 Serving 5" Smoked ham & Turkey contains only 2 grams of Carbohydrates, making it a great option for those following a low-carb or keto diet.

Fat Content

1 Serving 5" Smoked ham & Turkey contains approximately 23 grams of Fat, the majority of which comes from healthy sources such as olive oil or avocado. While fat often gets a bad rap, it is actually an essential macronutrient that plays numerous important roles in the body.

Sodium Content

1 Serving 5" Smoked ham & Turkey contains approximately 830 milligrams of Sodium. While this may seem high, it is important to note that this is still within the recommended daily intake for an adult. However, those with high blood pressure or other health concerns related to sodium intake may want to limit their intake of this product.

Vitamin and Mineral Content

1 Serving 5" Smoked ham & Turkey is a great source of numerous Vitamins and Minerals. It contains high levels of vitamin B6, which is important for brain and immune system function, as well as selenium, which has been shown to have antioxidant properties. It is also a good source of zinc, a mineral essential for numerous bodily functions.

Possible Health Benefits

The numerous nutrients and macronutrients found in 1 Serving 5" Smoked ham & Turkey make it a great addition to any healthy diet. By providing a balance of Protein, carbs, and Fat, as well as numerous essential Vitamins and Minerals, it can help support overall health and wellbeing. Additionally, some studies have suggested that increased protein intake may be beneficial for weight loss and muscle gain.

Preparation and Serving Suggestions

1 Serving 5" Smoked ham & Turkey can be prepared and served in numerous ways. It can be sliced thinly and served on a Sandwich or wrap, or used as a Protein source in salads or bowls. It can also be heated up and served with veggies and grains for a more substantial meal.

Possible Alternatives

If you're not a fan of ham or Turkey, there are numerous other options available that offer similar nutritional value. Lean meats such as chicken breast or lean beef can provide a similar amount of Protein, while also offering their own unique flavors and textures.

Potential Food Pairings

1 Serving 5" Smoked ham & Turkey pairs well with numerous other foods and flavors. It can be paired with veggies, grains, and healthy Fats for a complete and satisfying meal. Some great Pairings include avocado, roasted sweet potatoes, and quinoa.