Calories in 1 serving (4.5 oz) Marinated Ahi Tuna Steaks?

1 serving (4.5 oz) Marinated Ahi Tuna Steaks is 150 calories.

If you're looking for a delicious and Healthy meal option, consider trying 1 serving (4.5 oz) of Marinated Ahi Tuna Steaks. Not only do they taste great, but they can also offer a number of Nutritional benefits to support your overall health and wellness. With just 150 Calories per serving, they're a tasty way to stay on track with your dietary goals.

Ahi tuna is a great source of Protein and Omega-3 Fatty acids, which can support muscle growth, reduce inflammation, and even improve brain function. Additionally, they're low in fat and Carbohydrates, making them an ideal choice for those on a low-carb diet. This delicious fish is also high in Vitamins and Minerals like vitamin D, iron, and potassium.

There are a variety of ways to prepare Ahi Tuna Steaks, from grilling and broiling to searing and poaching. Whether you prefer a simple seasoning or a more complex marinade, this versatile fish can be customized to suit your tastes and preferences. No matter how you choose to prepare them, Ahi Tuna Steaks offer a Healthy and flavorful alternative to red meat that can help you achieve your dietary goals.

1 serving (4.5 oz) Marinated Ahi Tuna Steaks

Rich in protein

One of the top Nutritional benefits of Ahi Tuna Steaks is their high Protein content. With around 25 grams of protein per serving, they can help support muscle growth and repair, and keep you feeling full and satisfied throughout the day. Whether you're an athlete or simply trying to maintain a Healthy weight, Ahi Tuna Steaks are a great choice for getting the protein you need to thrive. Protein is essential for building and repairing muscles, and it can also help support healthy hair, skin, and nails. When you eat Ahi Tuna Steaks, you're getting a great source of high-quality protein that can support your overall health and wellness. If you're looking for a delicious and nutrient-dense way to fuel your body, consider adding Ahi Tuna Steaks to your diet. They're a tasty and satisfying choice that can support your fitness and weight management goals.

Great source of Omega-3 fatty acids

Ahi Tuna Steaks are also a fantastic source of Omega-3 Fatty acids, which can help reduce inflammation, support brain health, and even lower your risk of chronic diseases like heart disease and cancer. These Healthy fats are essential for overall health and wellness, and many people don't get enough of them in their diets. Research has shown that omega-3 fatty acids can help to lower triglycerides, reduce blood pressure, and even improve mood and cognitive function. By incorporating Ahi Tuna Steaks into your diet, you can help support your body's needs for these healthy and essential nutrients. Whether you're looking to reduce inflammation, support healthy aging, or simply improve your overall well-being, Ahi Tuna Steaks are a delicious and convenient way to get more omega-3s in your diet.

Low in calories

If you're watching your calorie intake, Ahi Tuna Steaks are a great choice for a Healthy and satisfying meal. With just 150 Calories per 4.5 oz serving, they can help fill you up without overloading you with excess calories. Whether you're trying to lose weight, maintain a healthy weight, or simply stay on track with your dietary goals, Ahi Tuna Steaks are a tasty and satisfying option that won't wreck your caloric budget. To get the most benefit from Ahi Tuna Steaks in your diet, pair them with plenty of fresh vegetables and whole grains for a balanced and nutritious meal.

No carbohydrates

For those on a low-carb or ketogenic diet, Ahi Tuna Steaks are a fantastic option that won't throw off your macronutrient balance. With no Carbohydrates per serving, they won't spike your blood sugar levels or interfere with ketosis. Whether you're trying to stay in ketosis or simply avoid excess carbohydrates in your diet, Ahi Tuna Steaks are a tasty and satisfying option that can help keep you on track with your dietary goals. To make the most of Ahi Tuna Steaks in your low-carb diet, pair them with plenty of Healthy Fats and leafy greens for a satisfying and flavorful meal.

Low in fat

If you're trying to limit your Fat intake, Ahi Tuna Steaks are a great choice for a lean and Healthy Protein source. With just 1 gram of fat per serving, they can help you stay on track with your dietary goals and maintain a healthy weight. Many people choose to limit their fat intake for weight management or heart health reasons. By incorporating Ahi Tuna Steaks into your diet, you can get a healthy dose of protein without overloading on excess fat. To make the most of Ahi Tuna Steaks in your diet, try pairing them with plenty of fresh vegetables and herbs for a flavorful and satisfying meal.

High in vitamins and minerals

In addition to their Protein and Omega-3 content, Ahi Tuna Steaks are also a great source of Vitamins and Minerals that support overall health and wellness. For example, they're high in vitamin D, iron, and potassium, which can all help support Healthy bodily function and reduce your risk of chronic illnesses. When you eat Ahi Tuna Steaks, you're getting a ton of Nutritional bang for your buck. They're a great way to get a number of essential vitamins and minerals in your diet while also enjoying a delicious and healthy meal. To make the most of the nutritional benefits of Ahi Tuna Steaks, try pairing them with other nutrient-rich foods like leafy greens, berries, and whole grains.

Can be prepared in various ways

One of the best things about Ahi Tuna Steaks is how versatile they are when it comes to preparing them. Whether you prefer grilling, broiling, searing, or poaching, there are countless ways to cook this delicious fish to perfection. Additionally, Ahi Tuna Steaks pair well with a variety of seasonings and marinades, so you can customize them to suit your tastes and preferences. Whether you prefer bold and spicy flavors or something more mild and savory, there's a way to prepare Ahi Tuna Steaks that will satisfy your cravings. To get the most out of Ahi Tuna Steaks in your cooking, experiment with different preparation methods and flavor profiles until you find a recipe that you love.

A healthy alternative to red meat

If you're looking for a Healthy and flavorful alternative to red meat, Ahi Tuna Steaks are a great choice. Not only are they lower in Fat and cholesterol than many types of red meat, but they also offer other Nutritional benefits like Protein and Omega-3 fatty acids. Research has shown that consuming too much red meat can increase your risk of chronic illnesses like heart disease and cancer. By incorporating Ahi Tuna Steaks into your diet, you can help reduce your intake of red meat and promote better overall health and wellness. To make the most of Ahi Tuna Steaks as a healthy alternative to red meat, try using them in your favorite recipes instead of beef or pork, or simply use them as a standalone protein source in your meals.

Ideal for a low-carb diet

Ahi Tuna Steaks are an ideal food choice for those following a low-carb or ketogenic diet. With no Carbohydrates per serving, they won't interfere with your goals or throw off your macronutrient ratios. Additionally, Ahi Tuna Steaks are rich in Protein and Healthy Fats, which can help you feel full and satisfied while also supporting healthy bodily function. Whether you're new to a low-carb diet or looking for new meal ideas, Ahi Tuna Steaks are a versatile and delicious option. To make the most of Ahi Tuna Steaks on a low-carb diet, try pairing them with plenty of healthy fats and leafy greens for a satisfying and nutritious meal.

Can be enjoyed as part of a balanced diet

While Ahi Tuna Steaks offer a number of health benefits on their own, they can also be a great addition to a balanced and nutritious diet. By pairing them with plenty of fresh vegetables, whole grains, and Healthy Fats, you can create a delicious and satisfying meal that promotes better overall health and wellness. Whether you're looking to lose weight, fuel your body for athletic performance, or simply maintain your overall health and well-being, Ahi Tuna Steaks can be a valuable addition to a variety of dietary approaches. To make the most of Ahi Tuna Steaks in your diet, try incorporating them into a variety of recipes and meal plans that promote healthy eating habits and balanced Nutrition.

Eating Ahi Tuna Steaks is a delicious and healthy way to get more protein and omega-3 fatty acids in your diet. With their low calorie, low carb, and low fat content, they're a great choice for those trying to maintain a healthy weight or follow a low-carb or ketogenic diet. Additionally, their rich vitamin and mineral content makes them an ideal way to support overall health and wellness. Consider trying Ahi Tuna Steaks today to enjoy their nutritious benefits and delicious flavor!

5 FAQs About Marinated Ahi Tuna Steaks

1. What is the serving size for Marinated Ahi Tuna Steaks?

The serving size for Marinated Ahi Tuna Steaks is 4.5 oz, which is equivalent to one steak.

2. How many Calories are in a serving of Marinated Ahi Tuna Steaks?

One serving (4.5 oz) of Marinated Ahi Tuna Steaks contains 150 calories.

3. What are the ingredients in the marinade?

The ingredients in the marinade can vary depending on the recipe or brand. However, common ingredients include soy sauce, ginger, garlic, sesame oil, lemon or lime juice, honey, and/or vinegar.

4. How should Marinated Ahi Tuna Steaks be cooked?

Marinated Ahi Tuna Steaks can be cooked by grilling, broiling, or searing in a hot pan. Cook for about 2-4 minutes on each side until the outside is seared and the inside is cooked to your desired level of doneness.

5. Are Marinated Ahi Tuna Steaks Healthy?

Marinated Ahi Tuna Steaks are a great source of lean Protein, Omega-3 Fatty acids, and several essential Vitamins and Minerals. However, they can also be high in sodium depending on the marinade used, so it's important to watch your sodium intake if you are on a low-sodium diet.

Nutritional Values of 1 serving (4.5 oz) Marinated Ahi Tuna Steaks

UnitValue
Calories (kcal)150 kcal
Fat (g)5 g
Carbs (g)6 g
Protein (g)25 g

Calorie breakdown: 27% fat, 14% carbs, 59% protein

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