Tartar dipping sauce is a popular condiment used for seafood and other dishes. One serving (43 g) of tartar dipping sauce contains 210 calories. This sauce is flavorful and versatile, making it a great addition to many dishes.

In addition to its great taste, tartar dipping sauce also contains several ingredients that offer health benefits. Keep reading to learn more about this delicious and nutritious sauce.

In this article, we'll explore the calorie content, ingredients, health benefits, flavor profile, and different ways to use and make tartar dipping sauce.

Calorie Content of Tartar Dipping Sauce

One serving (43 g) of tartar dipping sauce contains 210 calories. This calorie content can vary depending on the brand and recipe used to make the sauce. If you're counting calories, it's important to keep track of the amount of tartar dipping sauce you use.

Ingredients of Tartar Dipping Sauce

Tartar dipping sauce is typically made with mayonnaise, chopped pickles, onions, and other flavorings. Some recipes may also include capers, lemon juice, dill, or other herbs and spices. Be sure to check the label or recipe when purchasing or making tartar dipping sauce for specific ingredient information.

Health Benefits of Tartar Dipping Sauce

Tartar dipping sauce contains several ingredients that offer health benefits. Mayonnaise, the base of the sauce, contains healthy fats and vitamin E. Pickles and onions are also good sources of fiber and antioxidants. While tartar dipping sauce should be consumed in moderation due to its calorie content, it can be part of a healthy diet when used in appropriate portions.

Flavor Profile of Tartar Dipping Sauce

Tartar dipping sauce is creamy and tangy with a slightly sweet and salty flavor. The pickles and onions add a crunch to the sauce. The herbs and spices used in the recipe can also impact the flavor profile of the sauce.

Ways to Use Tartar Dipping Sauce

Tartar dipping sauce is commonly used as a condiment for seafood like fish and shrimp. It can also be used as a dip for vegetables, chips, and other snacks. Additionally, tartar dipping sauce can be used as a sauce for sandwiches, burgers, and other foods to add flavor and moisture.

How to Make Tartar Dipping Sauce from Scratch

To make tartar dipping sauce from scratch, combine mayonnaise, chopped pickles, onions, and any other desired seasonings in a bowl. Stir to combine and adjust seasonings to taste. Refrigerate until ready to use. See recipe for specific ingredient amounts and instructions.

Alternatives to Tartar Dipping Sauce

If you're looking for a tartar dipping sauce alternative, you can try other types of dipping sauces like cocktail sauce or remoulade sauce. You can also make your own sauce by experimenting with different flavorings and ingredients until you find a sauce that you enjoy.

Storage and Shelf Life of Tartar Dipping Sauce

Tartar dipping sauce should be stored in an airtight container in the refrigerator. It can be safely stored for up to 2 weeks in the refrigerator. Do not store tartar dipping sauce at room temperature, as this can lead to bacterial growth and spoilage.

Nutritional Value of Tartar Dipping Sauce

In addition to the 210 calories per serving, tartar dipping sauce also contains 23 g of fat, 260 mg of sodium, 2 g of carbohydrates, and 1 g of protein. The exact nutritional value can vary depending on the brand and recipe used. While tartar dipping sauce can be part of a balanced diet in moderation, it should be enjoyed in appropriate portions.

Safety Precautions When Consuming Tartar Dipping Sauce

To minimize the risk of foodborne illness, tartar dipping sauce should be stored and handled properly. Do not consume tartar dipping sauce that has been left at room temperature for more than 2 hours or that has an off odor, color, or texture. If you are pregnant, elderly, or immunocompromised, it's best to avoid consuming homemade tartar dipping sauce, as raw egg is often used in traditional recipes.