If you're craving a spicy and flavorful chicken dish, look no further than Sichuan Hot Chicken! One serving (4.25 oz) of this dish provides 400 calories, making it a filling and satisfying meal option.

In addition to its rich flavor, Sichuan Hot Chicken also provides important nutritional benefits. Here's a breakdown of its key nutrient content:

In this article, we'll explore some practical tips and strategies for incorporating Sichuan Hot Chicken into your diet while still maintaining a balanced and healthy eating pattern.

Calories in Sichuan Hot Chicken

As previously mentioned, one serving (4.25 oz) of Sichuan Hot Chicken contains 400 calories. This calorie content may vary depending on the recipe and cooking methods used, but it's still important to be mindful of your portion sizes when enjoying this flavorful dish.

Protein Content in Sichuan Hot Chicken

Sichuan Hot Chicken is a good source of protein, with one serving (4.25 oz) providing an average of 24 grams of protein. This macronutrient is essential for building and repairing tissues in the body, and can help keep you feeling full and satisfied after a meal.

Fat Content in Sichuan Hot Chicken

Like many other chicken dishes, Sichuan Hot Chicken contains a moderate amount of fat. One serving (4.25 oz) provides an average of 18 grams of fat. While some types of fat are important for good health, it's still important to be mindful of your overall fat intake and opt for healthier fats like those found in nuts, seeds, and oily fish.

Carbohydrate Content in Sichuan Hot Chicken

Sichuan Hot Chicken is not typically a high-carbohydrate dish, and one serving (4.25 oz) provides an average of 7 grams of carbohydrates. This makes it a good option for those following a lower-carbohydrate diet or watching their blood sugar levels.

Cholesterol Content in Sichuan Hot Chicken

Sichuan Hot Chicken can contain a moderate amount of cholesterol, with one serving (4.25 oz) providing an average of 90 milligrams. While dietary cholesterol can have some impact on blood cholesterol levels in some people, the latest research suggests that it's not as significant a risk factor for heart disease as was once thought.

Sodium Content in Sichuan Hot Chicken

One potential downside of Sichuan Hot Chicken is its high sodium content. This dish typically contains a lot of salt, which can contribute to high blood pressure and other health issues over time. One serving (4.25 oz) can provide an average of 1000 milligrams of sodium, which is a significant portion of the daily limit recommended by most health experts.

Vitamin C Content in Sichuan Hot Chicken

Sichuan Hot Chicken is not typically a good source of vitamin C, as this nutrient is typically found in fruits and vegetables. However, depending on the recipe and ingredients used, it's possible for some vitamin C to be present in the dish.

Iron Content in Sichuan Hot Chicken

One serving (4.25 oz) of Sichuan Hot Chicken can provide an average of 10% of the daily recommended intake for iron. This mineral is important for the production of hemoglobin, which helps transport oxygen throughout the body.

Calcium Content in Sichuan Hot Chicken

Sichuan Hot Chicken is not typically a good source of calcium, which is important for strong bones and teeth. However, depending on the recipe and ingredients used, it's possible for some calcium to be present in the dish.

Fiber Content in Sichuan Hot Chicken

Sichuan Hot Chicken is not typically a high-fiber dish, and one serving (4.25 oz) provides an average of 1 gram of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal.