Calories in 1 serving (4 oz) Turkey Breast Tenders?

1 serving (4 oz) Turkey Breast Tenders is 120 calories.

Looking for a high-protein, low-calorie meal option? Look no further than 1 serving (4 oz) Turkey Breast Tenders, which contain approximately 120 calories per serving. These tender pieces of meat are a delicious and nutritious choice for lunch or dinner, and they can be used in a variety of recipes.

In addition to being low in calories, Turkey Breast Tenders are also a great source of protein, with each serving containing approximately 29 grams. Protein is essential for building and repairing muscle tissue, making it an ideal food choice for those looking to increase muscle mass.

Turkey Breast Tenders are also low in fat and carbohydrates, making them an excellent option for dieters. They can be grilled, baked or sautéed, making them a versatile ingredient that can be used in a variety of dishes.

1 serving (4 oz) Turkey Breast Tenders

High-Protein Source for Muscle Building

Turkey Breast Tenders are an excellent source of protein, with each serving containing approximately 29 grams. Protein is essential for building and repairing muscle tissue, making Turkey Breast Tenders an ideal food choice for those looking to increase muscle mass. In addition, protein also helps to keep you feeling fuller for longer, which can aid in weight loss efforts. Consuming lean proteins like Turkey Breast Tenders can help to increase metabolic rate, making it easier to lose weight and build muscle. They are also an excellent source of essential amino acids, which are necessary for optimal muscle function. Whether you're an athlete looking to increase muscle mass or an individual simply looking to improve their body composition, Turkey Breast Tenders are a great addition to any diet.

Low-Calorie Option for Dieters

At approximately 120 calories per serving, Turkey Breast Tenders are a great low-calorie option for dieters. They are low in fat and carbohydrates, making them a filling and satisfying food choice. Turkey Breast Tenders are also an excellent source of vitamins and minerals, including B vitamins, niacin, and zinc. These nutrients are essential for optimal health and can help to support energy metabolism. By incorporating Turkey Breast Tenders into your diet, you can enjoy a delicious and nutritious meal without compromising on taste or nutrition.

Easy-to-Cook and Delicious Meal

Turkey Breast Tenders are incredibly easy to cook and can be prepared in a variety of ways. They can be grilled, baked, sautéed, or cooked in a slow cooker, making them a versatile ingredient that can be used in a variety of recipes. In addition to being easy to cook, Turkey Breast Tenders are also incredibly delicious. They have a mild flavor that pairs well with a variety of seasonings and sauces, making them a favorite among both children and adults. Whether you're cooking for a quick weeknight dinner or hosting a dinner party, Turkey Breast Tenders are sure to be a hit.

Versatile Food for Various Cooking Methods

Turkey Breast Tenders are incredibly versatile and can be used in a variety of recipes. They can be grilled, baked, sautéed, or cooked in a slow cooker, making them suitable for a range of cooking methods. You can use Turkey Breast Tenders in salads, wraps, sandwiches, stir-fries, and pasta dishes, among other things. The possibilities are endless when it comes to cooking with Turkey Breast Tenders. By incorporating Turkey Breast Tenders into your diet, you can enjoy a variety of delicious and nutritious meals.

Ideal for Meal Prep

Turkey Breast Tenders are an ideal food choice for meal prep, as they can be cooked in advance and stored in the refrigerator or freezer. They can be used in a variety of recipes, making it easy to prepare healthy and nutritious meals throughout the week. By cooking Turkey Breast Tenders in bulk, you can save time and effort, allowing you to focus on other priorities throughout the week. They are a great way to ensure that you always have a healthy and satisfying meal on hand. Whether you're a busy professional or a stay-at-home parent, Turkey Breast Tenders are an excellent choice for meal prep.

Nutritious Lunch and Dinner Choice

Turkey Breast Tenders are an excellent choice for lunch or dinner, as they are low in calories and high in protein. They are also an excellent source of vitamins and minerals, including B vitamins, niacin, and zinc. In addition to being nutritious, Turkey Breast Tenders are also incredibly filling, making them a satisfying meal choice. They can be paired with a variety of sides, including vegetables, grains, and salads, making them a versatile ingredient in any meal. By incorporating Turkey Breast Tenders into your lunch and dinner routine, you can enjoy a delicious and nutritious meal that will keep you feeling full and satisfied for hours.

Healthy Alternative to Fried Chicken

If you love the taste of fried chicken but are looking for a healthier alternative, Turkey Breast Tenders are an excellent choice. They can be breaded and baked or sautéed for a crispy and delicious alternative to fried chicken. One serving of fried chicken contains approximately 290 calories, compared to 120 calories for a serving of Turkey Breast Tenders. By substituting Turkey Breast Tenders for fried chicken, you can still enjoy the taste you love without compromising on nutrition. Whether you're looking to lose weight or simply want to make healthier food choices, Turkey Breast Tenders are a tasty and nutritious alternative to fried chicken.

Lean Meat Option for Fitness Enthusiasts

Turkey Breast Tenders are a lean meat option that is ideal for fitness enthusiasts. They are low in fat and high in protein, making them a perfect food choice for those looking to build and maintain muscle mass. In addition to being an excellent source of protein, Turkey Breast Tenders are also low in calories and carbohydrates, making them an ideal food choice for those looking to achieve and maintain a healthy body weight. By incorporating Turkey Breast Tenders into your diet, you can enjoy a healthy and delicious meal that will help you achieve your fitness goals.

Perfect Snack for Weight Watchers

If you're following a weight loss program like Weight Watchers, Turkey Breast Tenders are an excellent snack choice. They are low in calories and high in protein, making them a filling and satisfying snack that won't sabotage your weight loss efforts. You can pair Turkey Breast Tenders with a variety of sides, including fresh vegetables, fruit, or low-fat cheese, to create a balanced and nutritious snack. By incorporating Turkey Breast Tenders into your snack routine, you can enjoy a satisfying and nutritious snack that will help you stay on track with your weight loss goals.

Satisfying Protein Boost for Busy Individuals

If you're a busy individual who is always on-the-go, Turkey Breast Tenders are an excellent choice for a quick and satisfying protein boost. They can be cooked in advance and stored in the refrigerator, making them a convenient and easy meal option. One serving of Turkey Breast Tenders contains approximately 29 grams of protein, making it an excellent food choice for those looking to increase their daily protein intake. Protein is essential for building and repairing muscle tissue, making it an essential nutrient for busy individuals. By incorporating Turkey Breast Tenders into your diet, you can enjoy a quick and satisfying protein boost that will help you make the most of your busy schedule.

5 FAQ About Turkey Breast Tenders

1. What are Turkey Breast Tenders?

Turkey Breast Tenders are strips of turkey breast meat that have been cut from the breast and are often used as a healthy and low-fat alternative to chicken tenders. They are usually sold either plain or marinated and can be grilled, baked, or pan-fried.

2. How many calories are in Turkey Breast Tenders?

One serving (4 oz) of Turkey Breast Tenders contains around 120 calories, making it a low-calorie and protein-packed food choice.

3. What are the nutritional benefits of Turkey Breast Tenders?

Turkey Breast Tenders are rich in high-quality protein, low in fat, and contain important nutrients, such as vitamins B6 and B12, potassium, and zinc. They are also a good source of amino acids, which are essential for building and repairing muscles in the body.

4. How should I prepare Turkey Breast Tenders?

Turkey Breast Tenders can be prepared in many ways, including grilling, baking, or pan-frying. To keep them healthy, avoid using too much oil or butter in the cooking process. You can also marinate them for added flavor and juiciness before cooking.

5. Are Turkey Breast Tenders a good choice for weight loss?

Yes, Turkey Breast Tenders are an excellent food choice for weight loss as they are low in calories, fat, and sugar, and high in protein. Consuming a protein-rich diet has been shown to aid in weight loss and may even help to maintain a healthy weight in the long term.

Nutritional Values of 1 serving (4 oz) Turkey Breast Tenders

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)0 g
Protein (g)28 g

Calorie breakdown: 0% fat, 0% carbs, 100% protein

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