1 serving (4 oz) Pork Stew Meat contains 120 calories. If you are looking for a nutritious and delicious meal, pork stew meat is definitely worth considering. Whether you want to gain muscle or lose weight, pork stew meat can fit into your diet plan.

A 4 oz serving of pork stew meat provides 22 grams of protein, 4.8 grams of fat and 0 grams of carbohydrates. Pork stew meat is a good source of B vitamins, iron, phosphorus, and zinc.

In this article, we'll explore the nutritional benefits of pork stew meat, as well as tips and recipes for cooking it.

Calories in Pork Stew Meat

A 4 oz serving of pork stew meat contains 120 calories. The calorie value may vary depending on the way it's cooked and seasoned, so be mindful of your ingredients and serving size if you're watching your calorie intake.

Protein in Pork Stew Meat

Pork stew meat is a great source of protein. A 4 oz serving provides 22 grams of protein, which is more than 40% of the daily recommended intake for an average adult. Protein is essential for muscle growth, recovery, and repair.

Fat in Pork Stew Meat

Pork stew meat contains both saturated and unsaturated fats. A 4 oz serving provides 4.8 grams of fat, including 1.7 grams of saturated fat. While some people may be concerned about the saturated fat content, research shows that moderate amounts of saturated fat can have health benefits, such as improving cholesterol levels and reducing the risk of heart disease.

Carbohydrates in Pork Stew Meat

Pork stew meat is a low-carb food, containing 0 grams of carbohydrates. This makes it a good option for people following low-carb or keto diets.

Vitamins in Pork Stew Meat

Pork stew meat is a good source of several B vitamins, including thiamin, riboflavin, niacin, B6, and B12. These vitamins are important for energy metabolism, brain function, and red blood cell production.

Minerals in Pork Stew Meat

Pork stew meat is also a good source of several minerals, including iron, phosphorus, and zinc. Iron is important for forming red blood cells, phosphorus is important for bone health, and zinc is important for immune function and wound healing.

Benefits of Eating Pork Stew Meat

Eating pork stew meat can have several benefits for your health. It's a good source of protein, vitamins, and minerals, and can be part of a healthy and balanced diet. Studies have also shown that lean pork can help with weight loss and muscle building.

How to Cook Pork Stew Meat

There are many ways to cook pork stew meat, including simmering, slow-cooking, and braising. To get the most flavor out of your pork stew meat, try seasoning it with herbs and spices like thyme, rosemary, cumin, or paprika. You can also add vegetables like carrots, celery, and onions for extra nutrition and flavor.

Pork Stew Meat Recipes

Here are three easy and delicious pork stew meat recipes to try: 1. Classic Pork Stew
Ingredients:
-2 lbs pork stew meat
-1 onion, chopped
-3 cloves garlic, minced
-2 carrots, diced
-2 stalks celery, diced
-1 cup diced tomatoes
-2 cups chicken broth
-1 bay leaf
-1 tsp dried thyme
-Salt and pepper

Directions:
1. In a large pot, sauté the onions and garlic until fragrant.
2. Add the pork stew meat and brown on all sides.
3. Add the carrots, celery, and tomatoes, and sauté for a few minutes.
4. Add the chicken broth, bay leaf, thyme, salt, and pepper.
5. Bring to a simmer and cook for 1-2 hours, until the pork is tender.
6. Serve hot with crusty bread.

2. Pork Stew with Sweet Potatoes
Ingredients:
-2 lbs pork stew meat
-1 onion, chopped
-3 cloves garlic, minced
-2 sweet potatoes, peeled and diced
-2 cups beef broth
-1 cup canned diced tomatoes
-1 tsp dried thyme
-Salt and pepper

Directions:
1. In a large pot, sauté the onions and garlic until fragrant.
2. Add the pork stew meat and brown on all sides.
3. Add the sweet potatoes, beef broth, tomatoes, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 1-2 hours, until the pork and sweet potatoes are tender.
5. Serve hot with rice or quinoa.

3. Pork Stew with Kale and Cannellini Beans
Ingredients:
-2 lbs pork stew meat
-1 onion, chopped
-3 cloves garlic, minced
-1 bunch kale, chopped
-1 can cannellini beans, drained and rinsed
-2 cups chicken broth
-1 cup canned diced tomatoes
-1 tsp dried oregano
-Salt and pepper

Directions:
1. In a large pot, sauté the onions and garlic until fragrant.
2. Add the pork stew meat and brown on all sides.
3. Add the kale, cannellini beans, chicken broth, tomatoes, oregano, salt, and pepper.
4. Bring to a simmer and cook for 1-2 hours, until the pork is tender and the kale is wilted.
5. Serve hot with crusty bread.

Frequently Asked Questions

Q: Is pork stew meat healthy?
A: Yes, pork stew meat can be part of a healthy and balanced diet. It's a good source of protein, vitamins, and minerals, and can help with weight loss and muscle building. Q: How many calories are in pork stew meat?
A: A 4 oz serving of pork stew meat contains 120 calories. Q: How do you cook pork stew meat?
A: Pork stew meat can be cooked in several ways, including simmering, slow-cooking, and braising. It's best to season it with herbs and spices for extra flavor.