If you're watching your calorie intake but still want to enjoy a delicious dinner, consider making 1 serving (4 oz) Parmesan Crusted Chicken. This tasty recipe boasts 370 Calories and is easy to prepare, making it a perfect choice for busy weeknights.
In addition to being low in Calories, 1 serving (4 oz) Parmesan Crusted Chicken is also a great source of Protein, which can help you feel full and satisfied for longer. This meal is also relatively low in Carbohydrates and Sodium, making it a healthy choice for individuals looking to reduce their intake of these two nutrients.
In this article, we'll explore the nutritional Benefits of Parmesan Crusted Chicken, how you can incorporate it into your Diet, and some tips on how to make a healthier version of this recipe.
Calories in Parmesan Crusted Chicken
As mentioned earlier, 1 serving (4 oz) Parmesan Crusted Chicken contains 370 Calories. This is a relatively low calorie count for a dinner dish, making it a great option for anyone looking to reduce their calorie intake.
Protein in Parmesan Crusted Chicken
In addition to being low in Calories, 1 serving (4 oz) Parmesan Crusted Chicken is also high in Protein. This dish contains approximately 42 grams of protein, which is equivalent to about 84% of the daily recommended intake for protein for most adults. Protein is an important nutrient that is needed to build and repair tissues in the body, making this dish a healthy choice for anyone looking to increase their protein intake.
Carbohydrates in Parmesan Crusted Chicken
1 serving (4 oz) Parmesan Crusted Chicken contains only 9 grams of Carbohydrates, making it a low-carb option for individuals following a low-carbohydrate Diet. It is also a good choice for individuals with diabetes or anyone looking to reduce their overall carbohydrate intake.
Fat in Parmesan Crusted Chicken
1 serving (4 oz) Parmesan Crusted Chicken contains approximately 17 grams of Fat, which is a moderate amount. However, most of the fat in this dish is from healthy sources, such as olive oil and Parmesan cheese. These types of fats can help to improve heart health and reduce inflammation in the body.
Fiber in Parmesan Crusted Chicken
1 serving (4 oz) Parmesan Crusted Chicken contains minimal amounts of Fiber, as it is primarily a Protein and Fat-based dish. If you're looking to increase your fiber intake, consider serving this dish with a side of vegetables, such as roasted broccoli or sautéed spinach.
Sodium in Parmesan Crusted Chicken
1 serving (4 oz) Parmesan Crusted Chicken contains approximately 550 milligrams of Sodium, which is relatively low compared to other dinner options. However, if you're looking to reduce your sodium intake, consider using less salt in the recipe or serving the dish with a low-sodium side dish.
Vitamins and Minerals in Parmesan Crusted Chicken
1 serving (4 oz) Parmesan Crusted Chicken contains a variety of Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining overall health and well-being.
Benefits of Parmesan Crusted Chicken
In addition to being low in Calories and high in Protein, Parmesan Crusted Chicken has a variety of other Benefits. This dish is easy to prepare and can be customized to suit individual preferences. It is also a great option for Meal Prep, as it can be made in advance and stored in the fridge or freezer for later use.
Ways to Incorporate Parmesan Crusted Chicken into your Diet
There are many ways to incorporate Parmesan Crusted Chicken into your Diet. This dish can be served with a variety of side dishes, such as steamed vegetables, quinoa, or roasted sweet potatoes. It can also be used as a topping for salads or sandwiches.
Tips to Make a Healthier Parmesan Crusted Chicken
If you're looking to make a healthier version of Parmesan Crusted Chicken, consider using whole wheat breadcrumbs instead of white breadcrumbs. You can also use a Cooking spray instead of oil to reduce the overall Fat content of the dish. Additionally, you can serve the chicken with a side of vegetables to increase the overall nutrient content of the meal.
Frequently Asked Questions (FAQ) about Parmesan Crusted Chicken
1. What is Parmesan Crusted Chicken?
Parmesan Crusted Chicken is a delicious chicken dish that is coated with a mixture of grated parmesan cheese, breadcrumbs, and herbs. The chicken is then baked or fried until it is golden brown and crispy.
2. How many Calories are in 1 serving of Parmesan Crusted Chicken?
One serving of Parmesan Crusted Chicken (4 oz) contains 370 calories.
3. What are the ingredients in Parmesan Crusted Chicken?
The ingredients in Parmesan Crusted Chicken typically include chicken breasts, parmesan cheese, breadcrumbs, herbs such as thyme and oregano, and olive oil or butter. Some Recipes may also include garlic or onion powder.
4. Is Parmesan Crusted Chicken healthy?
While Parmesan Crusted Chicken is a delicious and satisfying meal, it may not be the healthiest option due to its high calorie and Fat content. However, if you make a few modifications to the recipe, such as using whole wheat breadcrumbs and reducing the amount of parmesan cheese, it can be a healthier option.
5. How can I make Parmesan Crusted Chicken?
To make Parmesan Crusted Chicken, you will need chicken breasts, grated parmesan cheese, breadcrumbs, herbs, and olive oil or butter. First, mix together the parmesan cheese, breadcrumbs, and herbs. Dip the chicken breasts in the mixture, making sure they are fully coated. Heat some olive oil or butter in a pan and fry the chicken until it is golden brown and crispy. Alternatively, you can bake the chicken in the oven for a healthier option.