Are you looking for a low-calorie and healthy option for a comforting meal? Look no further than broccoli cheese soup! With only 141 calories per 4 oz serving, this soup can satisfy your cravings without breaking your diet.

But broccoli cheese soup isn't just low in calories, it's also packed with nutrients. Let's take a look at the fat, protein, and carbohydrate content.

In this article, we'll also explore the vitamins and minerals found in broccoli cheese soup, as well as the many benefits it can provide for your health. Plus, we'll share an easy recipe so you can make this delicious soup at home!

Calories in Broccoli Cheese Soup

As mentioned before, a 4 oz serving of broccoli cheese soup contains only 141 calories. This makes it a great option for those trying to maintain a healthy weight.

Fat, Protein, and Carbohydrate Content of Broccoli Cheese Soup

One serving of broccoli cheese soup contains 8 grams of fat, 7 grams of protein, and 10 grams of carbohydrates. It's important to note that not all fats are created equal - this soup contains healthy fats from sources like the cheese and the broccoli.

Vitamins and Minerals in Broccoli Cheese Soup

Broccoli cheese soup is also a great source of vitamins and minerals. One serving contains 40% of your daily value of vitamin C, 22% of your daily value of vitamin A, and 15% of your daily value of calcium. Plus, the broccoli in the soup provides fiber and antioxidants.

Benefits of Broccoli Cheese Soup

In addition to being low in calories and high in nutrients, broccoli cheese soup can provide other health benefits. Studies have shown that consuming broccoli can lower the risk of certain cancers and improve heart health. Plus, the warmth and coziness of soup can have a positive impact on mental health.

How to Make Broccoli Cheese Soup at Home

Making broccoli cheese soup at home is easy and affordable. Here's a recipe to get you started:

• 1 head of broccoli, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• 1 cup of milk
• 1 cup of shredded cheddar cheese
• Salt and pepper to taste

1. In a large pot, sauté the onion and garlic until softened.
2. Add the broccoli and broth, and bring to a boil. Reduce heat and let simmer for 15-20 minutes.
3. Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can blend in batches in a regular blender.
4. Add the milk and cheese, and stir until the cheese is melted and the soup is heated through.
5. Season with salt and pepper to taste.

Broccoli Cheese Soup as a Comfort Food

Broccoli cheese soup is a classic comfort food that can bring feelings of warmth and happiness. Whether it's a cold winter day or a stressful work week, a bowl of broccoli cheese soup can help you relax and unwind.

Broccoli Cheese Soup as a Healthy Option

Not all comfort foods have to be unhealthy. Broccoli cheese soup is a great example of how you can enjoy a cozy meal without sacrificing nutrition. With only a few simple ingredients, you can make a soup that's both delicious and nourishing.

Broccoli Cheese Soup as a Meal

While broccoli cheese soup can be enjoyed as a side dish, it can also be a satisfying meal on its own. If you're looking for a simple and nutritious lunch or dinner, a bowl of broccoli cheese soup with some whole grain bread can hit the spot.

Broccoli Cheese Soup for Weight Loss

If you're trying to lose weight, broccoli cheese soup can be a helpful tool. With low calories, high nutrients, and plenty of fiber to keep you full, this soup can help you stay on track with your healthy eating goals.

Broccoli Cheese Soup for Vegetarians

Vegetarians can also enjoy the benefits of broccoli cheese soup. Simply use vegetable broth instead of chicken broth, and you'll have a delicious and satisfying vegetarian meal.