1 serving (4 oz) Asian Marinated New York Strip contains 186 calories.
In addition to its calorie content, this dish is a great source of protein and other important nutrients. Let's take a look at its nutritional information in more detail.
If you're looking for a flavorful and healthy meal option, this dish is definitely worth trying. Let's dive into its ingredients, preparation, and cooking time to learn more!
One serving of Asian Marinated New York Strip contains: - 186 calories - 24 grams of protein
Ingredients
To make Asian Marinated New York Strip, you'll need the following ingredients: - 4 oz of New York strip steak - 2 tablespoons of low-sodium soy sauce
Preparation
Here's how you can prepare this dish: 1. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. 2. Place the steak in the marinade and cover it with plastic wrap.
Cooking Time
The total preparation and cooking time for Asian Marinated New York Strip is approximately 2 hours and 15 minutes. This dish requires 2 hours for marinating the steak and 15 minutes for roasting it in the oven.
Serving Size
One serving of Asian Marinated New York Strip is 4 oz. This dish is perfect for a single meal, and you can pair it with your favorite side dishes to make it a complete meal.
Calories
One serving of Asian Marinated New York Strip contains 186 calories. This is a relatively low-calorie dish, making it a great option for those who are watching their calorie intake.
Protein
One serving of Asian Marinated New York Strip contains 24 grams of protein. This makes it an excellent source of protein, which is essential for building and repairing muscle tissue.
Fat
One serving of Asian Marinated New York Strip contains 8 grams of fat. This is a relatively small amount of fat, making this dish a good option for those who are looking to decrease their fat intake.
Carbohydrates
One serving of Asian Marinated New York Strip contains 2 grams of carbohydrates. This makes it a low-carb option, which is good news for those who are on a low-carb diet.
Vitamins and Minerals
One serving of Asian Marinated New York Strip contains a number of important vitamins and minerals, including: - 10% of your daily iron needs - 6% of your daily vitamin A needs
Eating healthy and flavorful meals is essential for a sustainable and enjoyable diet. Asian Marinated New York Strip is a perfect example of this, as it is both delicious and nutritious.
FAQs About Asian Marinated New York Strip
1. How many calories are in a serving of Asian Marinated New York Strip?
There are 186 calories in a 4 oz serving of Asian Marinated New York Strip.
2. What is in the Asian marinade used for the New York Strip?
The ingredients in the Asian marinade can vary depending on the recipe, but some common ingredients include soy sauce, ginger, garlic, sesame oil, and rice vinegar.
3. How long should the New York Strip be marinated?
The recommended marinating time can also vary depending on the recipe, but typically the steak should be marinated for at least 30 minutes up to 24 hours before cooking.
4. How should the Asian Marinated New York Strip be cooked?
The steak can be cooked on a grill, stove top, or broiled in the oven. Cooking time will vary depending on the thickness of the steak and desired level of doneness.
5. What are some side dishes that go well with Asian Marinated New York Strip?
Some popular side dishes that complement Asian Marinated New York Strip include stir-fried vegetables, steamed rice, sesame noodles, and edamame.