If you’re looking for a delicious breakfast option that is also low in Calories, the Farmer's Market Omelet with Bob Evans Egg Lites is a great choice. With only 317 calories per serving (397 g), you can satisfy your hunger without derailing your diet.

In addition to being low in Calories, the Farmer's Market Omelet with Egg Lites also provides a good amount of nutrients. One serving contains 23 grams of protein, 19 grams of carbohydrates, and 18 grams of fat. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

In this article, we'll take a closer look at the Farmer's Market Omelet with Bob Evans Egg Lites, including its Nutrition facts, ingredients, health benefits, and possible concerns. We'll also explore how to make the omelet, ways to modify it for your diet, the best time to consume it, and possible pairings for it. Finally, we'll suggest some Alternatives to the Farmer's Market Omelet for those who are looking for something different.

Overview of Farmer's Market Omelet

The Farmer's Market Omelet is a popular breakfast dish that is often served in restaurants and cafes. It typically contains eggs, vegetables, and cheese, and is cooked in a skillet. The Bob Evans version of the omelet uses Egg Lites, which are made from Egg whites and other natural ingredients. The Farmer's Market Omelet with Bob Evans Egg Lites is a Healthy breakfast option that is low in Calories and high in nutrients. It is a good source of protein, carbohydrates, and healthy fats, as well as vitamins and minerals. Whether you are watching your weight or simply looking for a nutritious breakfast, the Farmer's Market Omelet with Egg Lites is a great choice.

Nutrition Facts of Farmer's Market Omelet with Egg Lites

One serving (397 g) of the Farmer's Market Omelet with Bob Evans Egg Lites contains 317 Calories. It also provides 23 grams of protein, 19 grams of carbohydrates, and 18 grams of fat. In addition, it is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The omelet is low in calories and high in nutrients, making it a great choice for those who are watching their weight or looking for a Healthy breakfast option. The Egg Lites provide a good amount of protein without adding excess fat or calories, while the vegetables in the omelet add vitamins and minerals.

Ingredients in Farmer's Market Omelet with Egg Lites

The Farmer's Market Omelet with Bob Evans Egg Lites contains a variety of ingredients, including: - Egg Lites (Egg whites, water, corn starch, salt, xanthan gum, natural flavor, beta carotene) - Red and green bell peppers - Onions - Cheddar cheese - Salt and pepper - Butter All of these ingredients work together to create a delicious and nutritious breakfast dish that is easy to make at home.

Benefits of Egg Lites

Egg Lites, which are used in the Farmer's Market Omelet with Bob Evans Egg Lites, are a healthy alternative to traditional eggs. They are made from Egg whites, which are low in Calories and fat but high in protein. Egg Lites are also a good source of vitamins and minerals, including vitamin B12, vitamin D, and riboflavin. By using Egg Lites in the omelet, you can reduce the calorie and fat content while still getting a good amount of protein. This makes the omelet a great choice for those who are looking to lose weight or maintain a healthy diet.

Possible Health Concerns with the Omelet

While the Farmer's Market Omelet with Bob Evans Egg Lites is a Healthy breakfast option for most people, there are some possible health concerns to be aware of. - Allergies: The omelet contains eggs and cheese, which can be allergenic for some people. If you have food allergies, be sure to check the ingredients before consuming the omelet. - Sodium: The omelet contains a moderate amount of sodium, which can be a concern for people who are sensitive to sodium or have high blood pressure. If you are concerned about your sodium intake, you may want to limit your consumption of the omelet or modify the Recipe to reduce the amount of salt used. - Calories: While the omelet is low in calories compared to many other breakfast options, it is still important to be mindful of your overall calorie intake if you are trying to lose weight or maintain a healthy diet.

How to Make Farmer's Market Omelet with Egg Lites

Making the Farmer's Market Omelet with Bob Evans Egg Lites is easy and only requires a few simple steps: 1. In a large bowl, whisk together the Egg Lites, salt, and pepper. 2. Heat the butter in a non-stick skillet over medium heat. 3. Add the chopped vegetables and cook until softened, about 5 minutes. 4. Pour the Egg Lites mixture over the vegetables and sprinkle with cheese. 5. Cover the pan and cook for 5-7 minutes, or until the omelet is set. 6. Use a spatula to fold the omelet in half and slide it onto a plate.

Ways to Modify the Omelet for Your Diet

If you are looking to modify the Farmer's Market Omelet with Bob Evans Egg Lites to suit your diet, there are several options: - Reduce the cheese: While the cheese adds flavor to the omelet, it also adds Calories and fat. You can reduce the amount of cheese used or use a lower-fat cheese to reduce the calorie and fat content. - Add more vegetables: If you are looking to increase your vegetable intake, you can add more vegetables to the omelet. Try adding spinach, mushrooms, or zucchini for extra nutrients. - Use less salt: If you are concerned about your sodium intake, you can use less salt in the Recipe or omit it entirely.

Best Time to Consume the Omelet

The Farmer's Market Omelet with Bob Evans Egg Lites is a great breakfast option that can be enjoyed any day of the week. It is also a good choice for a brunch or lunch dish, as it provides a good balance of protein and vegetables. If you are looking to lose weight or maintain a healthy diet, it is best to consume the omelet in the morning or early afternoon. This will give your body time to burn the Calories and use the nutrients throughout the day.

Possible Pairings for the Omelet

The Farmer's Market Omelet with Bob Evans Egg Lites can be enjoyed on its own or paired with other foods for a well-rounded meal. Some possible pairings include: - Whole-grain toast or English muffin - Fresh fruit or fruit salad - Yogurt or cottage cheese - Turkey bacon or sausage - Green salad with vinaigrette dressing These pairings will provide additional nutrients and flavors to complement the omelet.

Alternatives to the Farmer's Market Omelet

If you are looking for a different breakfast option than the Farmer's Market Omelet with Bob Evans Egg Lites, there are several Alternatives to try. Some popular options include: - Greek yogurt with fruit and granola - Oatmeal with nuts and fruit - Vegetable omelet with whole-grain toast - Smoothie with protein powder, fruit, and spinach These alternatives provide a variety of nutrients and flavors to suit your preferences.