A single serving of praline pecans, which is around 38 grams, contains approximately 290 calories.
Apart from being addictive due to their delicious taste, praline pecans are high in nutrients.
In this article, we'll explore everything about praline pecans, including their nutritional value, benefits, and purchasing tips.
Calories in 1 serving of Praline Pecans
A single serving of praline pecans, which is around 38 grams, contains approximately 290 calories. Although praline pecans are a source of calories, they are also packed with vital nutrients that our bodies need. It’s essential to consume praline pecans in moderation if you are on a restricted-calorie diet.
Total Fat & Cholesterol
Praline pecans are a high-fat food and contain approximately 25 grams of total fat per serving. Although a large percentage of this fat is the healthy, monounsaturated type, consuming too many praline pecans can increase your cholesterol levels. It’s recommended to consume praline pecans in moderation if you have high cholesterol levels.
Carbohydrates & Fiber
One serving of praline pecans contains around 17 grams of carbohydrates and 2 grams of dietary fiber. Carbohydrates provide our bodies with energy, while fiber helps keep our digestive system healthy. Including praline pecans in your diet can help you meet your daily recommended intake of carbohydrates and fiber.
Protein & Sodium
A single serving of praline pecans contains around 4 grams of protein and 2 mg of sodium. Protein is essential for tissue repair and growth, while sodium helps regulate fluid balance in our bodies. Praline pecans provide a good source of protein while being low in sodium.
Vitamins & Minerals
Praline pecans are an excellent source of several essential vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that helps protect our cells from damage, while magnesium and phosphorus are essential for bone health and the proper functioning of our muscles and nerves. Adding praline pecans to your diet can help you meet your daily recommended intake of these vital nutrients.
Benefits and Side Effects
Praline pecans are high in nutrients and can provide several health benefits, including improved digestion, lower inflammation, and reduced risk of chronic diseases. However, consuming too many praline pecans can have side effects, including weight gain, high cholesterol levels, and digestive issues. Consult with your doctor or a registered dietitian before adding praline pecans to your diet, especially if you have any health concerns or restrictions.
How to Enjoy Praline Pecans
Praline pecans can be a tasty and healthy snack that you can enjoy as they are or include in your favorite recipes. Try topping your morning oatmeal or yogurt with a handful of praline pecans or incorporating them into your baked goods for an added crunch and natural sweetness. Remember to consume them in moderation to reap their health benefits without any adverse effects.
Purchasing and Storing Pecans
When purchasing praline pecans, opt for those that are fresh and have a crisp texture. You can store them in an airtight container in the refrigerator or freezer for up to six months to keep them fresh. Avoid storing them in warm or humid conditions, as this can cause them to spoil or become rancid.
Praline Pecans vs Regular Pecans
The primary difference between praline pecans and regular pecans is the added sugar in praline pecans. Regular pecans are a healthy source of fats, fiber, vitamins, and minerals and can be enjoyed in various ways, including roasted, raw or as a component of dishes. However, with praline pecans, the added sugar can result in a higher calorie, lower nutrient food item that must be taken in moderation.
Recipes with praline pecans
Praline pecans can be used to enhance the taste and nutritional value of various recipes, including desserts, salads, and oatmeal. Try making praline pecan muffins, pecan pie, or praline pecan ice cream for a decadent and healthy dessert option. Praline pecans can also be used as a topping for salads or incorporated into oatmeal or granola for a crunchy and nutritious breakfast.
“The only thing better than a praline pecan is a praline pecan wrapped in bacon.” – Jessica Simpson
Frequently Asked Questions about Praline Pecans
1. What are Praline Pecans?
Praline Pecans are a sweet snack made with pecans and praline coating. The pecans are coated in a mixture of sugar, butter, and vanilla, then baked to create a delicious treat.
2. How many calories are in one serving of Praline Pecans?
One serving of Praline Pecans, which is 38g, contains 290 calories.
3. Are Praline Pecans healthy?
While Praline Pecans are a delicious snack, they are high in calories and sugar, so they should be eaten in moderation as part of a balanced diet. Pecans, however, are a good source of healthy fats and protein, and they provide essential vitamins and minerals.
4. Can Praline Pecans be stored?
Yes, Praline Pecans can be stored in an airtight container at room temperature for up to two weeks. They can also be frozen for up to three months.
5. Can Praline Pecans be used in cooking or baking?
Yes, Praline Pecans can be used in a variety of recipes, such as cakes, cookies, and pies, to add flavor and texture. They can also be chopped up and used as a topping for ice cream or yogurt.