Are you a coffee lover who can’t resist coffee cake? Then you must be curious about the nutritional value of coffee cake! A serving of coffee cake (37 g) contains 180 calories.
In addition to calories, coffee cake contains a moderate amount of fat, carbohydrates, protein, sugar, fiber, and cholesterol, and some vitamins and minerals. Let’s take a closer look.
In this article, we'll explore some practical tips to reduce calories in coffee cake and provide some alternative versions to make it healthier without compromising on taste. Keep reading!
Calories in One Serving of Coffee Cake
As mentioned earlier, a serving of coffee cake (37 g) contains 180 calories. However, this may vary depending on the ingredients and the recipe. If you want to keep track of your calories, it's better to make your coffee cake at home where you can control the portion size and ingredients. So, the next time you enjoy a slice of coffee cake, be mindful of the calories!
Fat Content of Coffee Cake
A serving of coffee cake contains around 7 grams of fat, which is 11% of your Daily Value (DV). Most of the fat in coffee cake comes from the butter, oil, or cream used in the recipe. However, you can reduce the fat content by substituting some of these ingredients with healthier options like applesauce, Greek yogurt, or mashed bananas. By doing so, you can still enjoy your coffee cake without feeling guilty!
Carbohydrate Content of Coffee Cake
A serving of coffee cake contains around 25 grams of carbohydrates, which is 8% of your DV. Most of the carbohydrates in coffee cake come from the sugar and flour used in the recipe. You can reduce the carbohydrate content by using low-carb flour alternatives like almond flour or coconut flour and replacing sugar with natural sweeteners like honey or stevia. By doing so, you can satisfy your sweet tooth without the blood sugar spikes!
Protein Content of Coffee Cake
A serving of coffee cake contains around 2 grams of protein, which is 4% of your DV. Protein is not a significant nutrient in coffee cake. However, you can boost its protein content by adding ingredients like nuts, seeds, or protein powder to the recipe. By doing so, you can turn your coffee cake into a protein-rich treat!
Sugar Content of Coffee Cake
A serving of coffee cake contains around 13 grams of sugar, which is almost 3 teaspoons. Most of the sugar in coffee cake comes from the added sugar in the recipe. You can reduce the sugar content by using natural sweeteners like fruit puree or cinnamon. By doing so, you can satisfy your sweet tooth without the added sugar!
Fiber Content of Coffee Cake
A serving of coffee cake contains around 1 gram of fiber, which is 4% of your DV. Fiber is not a significant nutrient in coffee cake. However, you can increase its fiber content by using whole-grain flour or adding ingredients like chia seeds or flaxseed meal to the recipe. By doing so, you can add some extra fiber to your diet while enjoying your coffee cake!
Cholesterol Content in Coffee Cake
A serving of coffee cake contains around 30 milligrams of cholesterol, which is 10% of your DV. Most of the cholesterol in coffee cake comes from the butter or eggs used in the recipe. You can reduce the cholesterol content by using egg substitutes or plant-based oils like olive oil. By doing so, you can still have your coffee cake and keep your cholesterol levels in check!
Vitamin and Mineral Content of Coffee Cake
Coffee cake does not provide a significant amount of vitamins and minerals. However, it can contribute to your daily intake of calcium, iron, and vitamin A. The calcium and vitamin A come from the dairy products used in the recipe, while the iron comes from the flour used. To boost the nutrient content of your coffee cake, you can add ingredients like fruits, nuts, or seeds that are rich in vitamins and minerals.
Ways to Reduce Calories in Coffee Cake
If you want to reduce the calorie content of your coffee cake, here are some tips: - Use low-calorie flour alternatives like almond flour or coconut flour. - Replace sugar with natural sweeteners like honey or stevia.
Alternative Versions of Coffee Cake
If you want to enjoy coffee cake without the guilt, here are some healthier versions you can try: - Gluten-free coffee cake made with almond flour and coconut sugar. - Vegan coffee cake made with applesauce and dairy-free yogurt.
Life is uncertain, but coffee cake makes everything better!
5 Most Frequently Asked Questions About 1 serving (37 g) Coffee Cake
1. How many calories are in 1 serving of Coffee Cake?
1 serving (37 g) of Coffee Cake contains 180 calories, making it a moderately high-calorie dessert or snack option.
2. What are the main ingredients in Coffee Cake?
Typically, Coffee Cake is made with flour, sugar, butter, eggs, baking powder, and a variety of spices such as cinnamon or nutmeg. Some recipes also incorporate sour cream or yogurt for added moisture and tanginess.
3. Is Coffee Cake a healthy snack option?
While Coffee Cake is certainly delicious, it is not the healthiest snack option due to its high calorie and sugar content. It is best enjoyed in moderation as an occasional treat, rather than as a regular part of a healthy diet.
4. How should Coffee Cake be stored?
Coffee Cake can be stored at room temperature for up to 3-4 days, or in the refrigerator for up to a week. To prolong its shelf life, wrap the cake tightly in plastic wrap or store it in an airtight container.
5. Can Coffee Cake be frozen?
Yes, Coffee Cake can be frozen for up to 2-3 months. To freeze, wrap the cake tightly in plastic wrap and store it in a freezer-safe container. To thaw, simply let the cake sit at room temperature for several hours or overnight in the refrigerator.