Craving a delicious and healthy salad? Look no further than our 1 serving (369 g) Asian Chicken Salad (Large), packing in a generous 610 calories. Whether you're looking for a satisfying lunch or a light dinner, this salad will hit the spot.
Not only is this salad delicious, it's packed with nutrients. One serving contains 37 grams of protein, 45 grams of carbs, and 21 grams of fat. With a mix of fresh greens, veggies, and tender chicken, this salad is the perfect balance of flavor and nutrition.
In this article, we'll take a closer look at the ingredients, preparation methods, and health benefits of our Asian Chicken Salad. We'll also provide some meal pairing suggestions and presentation tips, so you can enjoy this tasty salad to the fullest.
As previously mentioned, one serving of our Asian Chicken Salad contains 610 calories, 37 grams of protein, 45 grams of carbs, and 21 grams of fat. This salad is also loaded with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The high protein content in this salad makes it a great option for anyone looking to build muscle or maintain a healthy diet. The mix of carbs and healthy fats provides sustained energy throughout the day, while the abundance of veggies keeps you feeling full and satisfied.
Ingredients
Our Asian Chicken Salad is made with a variety of fresh and flavorful ingredients, including:
- Grilled chicken breast
- Spinach and chopped romaine lettuce
- Cucumber and red onion
- Carrots and edamame
- Crunchy wontons and sesame seeds
- A zesty ginger dressing
All of our ingredients are carefully chosen for their taste and nutritional value, so you can enjoy a salad that's both delicious and good for you.
Preparation Method
To prepare our Asian Chicken Salad, simply follow these easy steps:
- Start by grilling or baking your chicken breast until it's fully cooked.
- While the chicken is cooking, chop your veggies and prepare your dressing.
- Combine the veggies and chicken in a large bowl, and toss with the dressing.
- Sprinkle with wontons and sesame seeds for a satisfying crunch.
That's all there is to it! With just a few simple steps, you'll have a fresh and tasty salad ready to enjoy.
Serving Size
Our Asian Chicken Salad comes in a large serving size, perfect for a filling meal. One serving weighs 369 grams, and contains 610 calories. If you're looking for a smaller portion size, simply halve the recipe to make a delicious lunch or side salad.
Health Benefits
Our Asian Chicken Salad is packed with nutrients and healthy ingredients, making it a great option for anyone looking to maintain a healthy diet. Some of the health benefits of our salad include:
- High protein content for muscle building and satiety
- Abundance of veggies and fiber for digestion and fullness
- Low in refined carbs and processed foods, making it a healthy and natural option
- Loaded with vitamins and minerals for overall health and wellness
With so many health benefits, it's easy to see why our Asian Chicken Salad is a popular choice among health-conscious individuals.
Taste and Flavor
When it comes to taste and flavor, our Asian Chicken Salad does not disappoint. With a mix of fresh veggies, tender chicken, and a zesty ginger dressing, every bite is bursting with flavor. The addition of crunchy wontons and sesame seeds adds a satisfying crunch to the salad, making it a delight for your taste buds.
Diet and Weight Management
If you're following a specific diet or trying to manage your weight, our Asian Chicken Salad is a great option. With a balanced mix of protein, carbs, and healthy fats, our salad can help you maintain a healthy weight while still enjoying delicious food. Plus, the abundance of veggies and fiber can help keep you feeling full and satisfied for longer periods of time. If you're following a low-carb or keto diet, simply omit the wontons from the recipe for a tasty and satisfying meal. And if you're looking to increase your protein intake, simply add an extra serving of chicken to the recipe.
Our Asian Chicken Salad contains several allergens, including soy and wheat. If you have a soy or wheat allergy, be sure to omit the edamame and wontons from the recipe. If you have any other allergies or dietary restrictions, be sure to check the ingredient list carefully before preparing our salad.
Meal Pairing Suggestions
Looking for the perfect meal pairing to go with our Asian Chicken Salad? Here are a few suggestions:
- A side of brown rice or quinoa for a filling meal
- A bowl of miso soup for a comforting appetizer
- Some fresh sushi or sashimi for a light and refreshing option
Whatever your taste preferences, our Asian Chicken Salad pairs well with a variety of dishes for a delicious and satisfying meal.
Serving and Presentation Tips
When it comes to serving and presentation, our Asian Chicken Salad is a feast for the eyes as well as the taste buds. Here are a few tips to make your salad look as good as it tastes:
- Arrange the veggies and chicken in a colorful and appealing way
- Sprinkle the wontons and sesame seeds on top for a satisfying crunch
- Choose a large and shallow bowl to show off the ingredients
- Drizzle the dressing over the salad just before serving for a fresh and zesty flavor
By following these simple tips, you can turn an already delicious salad into a stunning and visually appealing dish that's sure to impress.
5 FAQ about Asian Chicken Salad (Large)
1. What ingredients are in the Asian Chicken Salad?
The Asian Chicken Salad contains sliced cucumbers, sliced carrots, edamame, grilled chicken, cilantro, crunchy wonton strips, and sesame seeds. The salad is dressed with a tangy Asian-inspired dressing.
2. How many calories are in one serving of the Asian Chicken Salad (Large)?
One serving of the Asian Chicken Salad (Large) contains 610 calories, making it a high-calorie meal option.
3. Is the Asian Chicken Salad gluten-free?
The Asian Chicken Salad contains wonton strips, which are made with wheat and are not gluten-free. However, the salad itself does not contain any gluten-containing ingredients. If you have a gluten allergy or sensitivity, be sure to ask for the wonton strips to be left off.
4. Can I customize the Asian Chicken Salad?
Yes, you can customize the Asian Chicken Salad to your liking. You can ask for extra or less of any of the ingredients or request a different dressing. However, keep in mind that customizations may change the nutritional information.
5. Is the Asian Chicken Salad a healthy meal option?
The Asian Chicken Salad contains a variety of vegetables and lean protein from the grilled chicken, making it a healthy meal option. However, the high-calorie dressing and wonton strips can add a significant amount of calories and sodium to the dish. If you are trying to watch your calorie or sodium intake, consider requesting the dressing on the side and limiting the wonton strips.