If you are craving a delicious and healthy salad, you should try the Premium Asian Salad with Crispy Chicken. Packed with flavor and nutrients, it is the perfect meal for those who are health-conscious but don't want to compromise on taste. One serving of this salad, which weighs 366 grams, contains 410 calories.

Apart from being delicious, the Premium Asian Salad with Crispy Chicken is also rich in protein, vitamins, and minerals. Let's take a closer look at the nutritional information to see how this salad can benefit your body.

In this article, we'll explore the calorie count, protein content, fat content, carbohydrate content, fiber content, sodium content, cholesterol content, vitamin C content, calcium content, and iron content of 1 serving (366 g) Premium Asian Salad with Crispy Chicken.

Calorie count of one serving of Premium Asian Salad with Crispy Chicken

As mentioned earlier, one serving of Premium Asian Salad with Crispy Chicken contains 410 calories. This is a relatively low number, especially compared to other fast-food options. The calorie count of this salad comes mostly from the crispy chicken strips and the toppings, which include crispy noodles, sesame seeds, and almonds. However, the vegetables in the salad, such as lettuce, carrots, and cabbage, are low in calories and add volume to the dish. If you are counting calories, the Premium Asian Salad with Crispy Chicken can be a great option for a quick and filling meal.

Protein content in Premium Asian Salad with Crispy Chicken

Protein is essential for muscle growth and repair, and it is also helpful in keeping you feeling full for longer periods. One serving of Premium Asian Salad with Crispy Chicken contains 23 grams of protein, which is a considerable amount for a salad. The crispy chicken strips are the primary source of protein in the salad. However, the almonds and sesame seeds provide some additional protein as well. The vegetables in the salad do not have high amounts of protein, but they contribute to the overall nutritional value of the dish. If you are looking for a protein-packed lunch option, the Premium Asian Salad with Crispy Chicken can be an excellent choice.

Fat content in Premium Asian Salad with Crispy Chicken

While fat is an essential macronutrient, consuming too much of it can lead to weight gain and health problems. One serving of Premium Asian Salad with Crispy Chicken contains 20 grams of fat. The crispy chicken strips and toppings are the main sources of fat in the salad. However, the salad also contains some healthy fats from the sesame seeds and almonds. The vegetables in the dish do not contribute significantly to the fat content. If you are watching your fat intake, be mindful of the toppings you add to your salad and the dressings you use.

Carbohydrate content in Premium Asian Salad with Crispy Chicken

Carbohydrates provide energy to our bodies, but consuming too many carbs can lead to blood sugar spikes and weight gain. One serving of Premium Asian Salad with Crispy Chicken contains 33 grams of carbs. The toppings in the salad, which include crispy noodles, contribute to the carb count. However, the vegetables in the dish are relatively low in carbs. Additionally, the almonds and sesame seeds provide some fiber, which can slow down the absorption of carbs. If you are following a low-carb diet, you can still enjoy the Premium Asian Salad with Crispy Chicken, but be mindful of the toppings you choose.

Fiber content in Premium Asian Salad with Crispy Chicken

Fiber is essential for digestive health and can also help you feel full for longer periods. One serving of Premium Asian Salad with Crispy Chicken contains 6 grams of fiber. The almonds, sesame seeds, and vegetables in the salad contribute to the fiber content. However, the crispy noodles do not have any fiber. If you want to increase your fiber intake, you can add more vegetables to the salad or choose a dressing that contains fiber. If you are looking for a fiber-rich option for lunch, the Premium Asian Salad with Crispy Chicken can be a great choice.

Sodium content in Premium Asian Salad with Crispy Chicken

Consuming too much sodium can lead to high blood pressure and other health problems. One serving of Premium Asian Salad with Crispy Chicken contains 840 milligrams of sodium. The crispy chicken strips and toppings are the primary sources of sodium in the salad. However, the vegetables in the dish also have some sodium. If you are watching your sodium intake, you can choose a lower-sodium dressing and opt for fewer toppings. If you are sensitive to sodium or have a history of high blood pressure, it is essential to monitor your sodium intake carefully.

Cholesterol content in Premium Asian Salad with Crispy Chicken

Consuming too much cholesterol can lead to heart disease and other health problems. One serving of Premium Asian Salad with Crispy Chicken contains 70 milligrams of cholesterol. The crispy chicken strips are the primary source of cholesterol in the salad. However, the almonds and sesame seeds also have some cholesterol. The vegetables in the dish do not have any cholesterol. If you are watching your cholesterol intake, you can choose a lower-cholesterol protein source and opt for fewer toppings. If you have high cholesterol or a history of heart disease, it is essential to monitor your cholesterol intake carefully.

Vitamin C content in Premium Asian Salad with Crispy Chicken

Vitamin C is essential for immune function and skin health, among other benefits. One serving of Premium Asian Salad with Crispy Chicken contains 60 milligrams of vitamin C. The vegetables in the salad, particularly the carrots and cabbage, are rich in vitamin C. The almonds and sesame seeds also provide some vitamin C. However, the crispy chicken strips do not have any vitamin C. If you want to increase your vitamin C intake, you can choose a dressing that contains citrus fruits or add more vegetables to the salad. If you want to boost your immune system and maintain healthy skin, the Premium Asian Salad with Crispy Chicken can be a great source of vitamin C.

Calcium content in Premium Asian Salad with Crispy Chicken

Calcium is essential for strong bones and teeth, among other benefits. One serving of Premium Asian Salad with Crispy Chicken contains 80 milligrams of calcium. The almonds and sesame seeds are the primary sources of calcium in the salad. The vegetables in the dish also have some calcium, particularly the cabbage. However, the crispy chicken strips and crispy noodles do not have any calcium. If you are looking to increase your calcium intake, you can choose a dressing that contains dairy products or add more calcium-rich vegetables to the salad. If you want to maintain strong bones and teeth, the Premium Asian Salad with Crispy Chicken can be a good source of calcium.

Iron content in Premium Asian Salad with Crispy Chicken

Iron is essential for healthy blood and can also help prevent anemia. One serving of Premium Asian Salad with Crispy Chicken contains 3 milligrams of iron. The crispy chicken strips and almonds are the primary sources of iron in the salad. The vegetables in the dish also have some iron, particularly the spinach. However, the crispy noodles and sesame seeds do not have any iron. If you are looking to increase your iron intake, you can choose a dressing that contains iron-rich foods or add more iron-rich vegetables to the salad. If you are at risk of anemia or want to maintain healthy blood, the Premium Asian Salad with Crispy Chicken is a good source of iron.