If you are looking for a delicious and nutritious snack to enjoy, look no further than a 1 serving (35g) oatmeal raisin cookie. With only 140 calories per serving, this treat is a perfect way to satisfy your sweet tooth without ruining your diet.
Not only is this cookie low in calories, it is also packed with important nutrients like fiber, vitamins, and minerals. Let's take a closer look at the nutritional profile of this yummy snack.
In this article, we'll explore some practical tips and strategies for incorporating oatmeal raisin cookies into your diet in a healthy and balanced way.
Calories per serving
As mentioned earlier, one serving of oatmeal raisin cookies, which is roughly 35g, contains 140 calories. This makes it a great snack option for those who are watching their calorie intake.
Fat content
A serving of oatmeal raisin cookies contains 6g of fat, which is mostly unsaturated and healthy fats. These healthy fats help to keep you feeling full and satisfied for longer periods of time.
Carbohydrate content
Oatmeal raisin cookies are a great source of carbohydrates, with one serving containing 22g of carbs. Carbohydrates provide your body with energy and are essential for optimal brain function.
Protein content
While oatmeal raisin cookies are not a significant source of protein, one serving still contains 2g of the nutrient. Protein is important for muscle growth and repair, as well as for keeping you feeling full and satisfied.
Sugar content
One serving of oatmeal raisin cookies contains 9g of sugar, which comes from the raisins and a small amount of added sugar. While it's important to limit your sugar intake, the sugar in oatmeal raisin cookies is not excessive and can be enjoyed as an occasional treat.
Dietary fiber content
Oatmeal raisin cookies are a great source of dietary fiber, with one serving containing 2g of the nutrient. Fiber is important for maintaining healthy digestion and can help to lower cholesterol levels.
Vitamin and mineral content
Oatmeal raisin cookies contain important vitamins and minerals, including iron, calcium, and folate. Iron is essential for carrying oxygen throughout your body, calcium helps to build strong bones, and folate is important for cell growth and development.
Possible health benefits
Oatmeal raisin cookies have a number of potential health benefits. For example, they can help to lower cholesterol levels, reduce the risk of heart disease, and improve digestion. However, it's important to remember that these benefits are only possible when enjoyed as part of a healthy, balanced diet.
Healthy variations
While traditional oatmeal raisin cookies can be a delicious treat, there are a number of variations that can make them even healthier. For example, you could add in some nuts or seeds for a boost of healthy fats and protein, or swap out some of the sugar for natural sweeteners like honey or maple syrup.
Tips for incorporating into a balanced diet
When it comes to incorporating oatmeal raisin cookies into your diet, moderation is key. While these cookies can be a healthy and enjoyable treat, it's important to balance them with plenty of nutritious foods like fruits, vegetables, lean proteins, and whole grains. Additionally, be mindful of portion sizes and aim to stick to one serving size of 35g per snack.
Remember, oatmeal raisin cookies can be enjoyed as part of a healthy diet, as long as you practice moderation and balance them with plenty of nutritious foods.
FAQs About Oatmeal Raisin Cookies
What are the ingredients in an oatmeal raisin cookie?
An oatmeal raisin cookie typically contains oats, flour, butter, sugar, eggs, raisins, cinnamon, vanilla extract, baking soda, and salt.
How many calories are in a serving of oatmeal raisin cookie?
A serving of oatmeal raisin cookie, which is approximately 35 grams, contains 140 calories.
Are oatmeal raisin cookies healthy?
While oatmeal raisin cookies do contain some beneficial ingredients, such as oats and raisins, they are typically high in calories, sugar, and unhealthy fats. As such, they should be consumed in moderation as part of a balanced diet.
Can oatmeal raisin cookies be made gluten-free?
Yes, oatmeal raisin cookies can be made gluten-free by using gluten-free oats and flour. It is important to carefully read labels and ensure that all ingredients used are gluten-free.
How should oatmeal raisin cookies be stored?
Oatmeal raisin cookies should be stored in an airtight container at room temperature. They will stay fresh for up to one week. They can also be frozen for up to three months, but should be thawed before consuming.