1 serving (343 g) Pumpkin Pie Blizzard (Small) contains 570 calories.

Aside from calories, here's what you can expect from this sweet treat. The Pumpkin Pie Blizzard contains 24 g of fat, 310 mg of sodium, 80 g of carbohydrates, 12 g of protein, 63 g of sugar, 55 mg of cholesterol, 2 g of fiber, 290 mg of calcium, and 2.7 mg of iron.

Whether you're indulging every once in a while or just curious about the nutritional value of your favorite dessert, read on to learn more about what's inside the Pumpkin Pie Blizzard.

Calories

The Pumpkin Pie Blizzard (Small) contains a total of 570 calories. If you're trying to watch your calorie intake, it's important to note that this is nearly 30% of an average adult's recommended daily caloric intake. It's up to you to decide if this is a good fit for your diet and health goals. Remember to enjoy sweet treats in moderation and balance them out with plenty of nutrient-dense fruits, vegetables, and whole grains.

Fat

With 24 g of fat, the Pumpkin Pie Blizzard (Small) is a high-fat dessert. Most of the fat in this dessert comes from saturated fat, which is known to increase cholesterol levels and contribute to heart disease. If you're looking to make healthier choices, try swapping out the Pumpkin Pie Blizzard for a treat that's lower in saturated fat and higher in healthy unsaturated fats, such as a handful of nuts or a small serving of avocado.

Sodium

The Pumpkin Pie Blizzard (Small) contains 310 mg of sodium. While this may not sound like a lot, it's important to remember that most people exceed their recommended daily sodium intake, and many processed foods and restaurant meals are packed with sodium. If you're looking to cut back on salt, try making your own meals at home with fresh ingredients and using herbs and spices to add flavor instead.

Carbohydrates

The Pumpkin Pie Blizzard (Small) contains 80 g of carbohydrates. Carbohydrates are a macronutrient that your body needs for energy, but it's important to focus on consuming complex carbohydrates from whole grains and fruits and vegetables rather than simple carbohydrates from processed and sugary foods. If you're looking to keep your blood sugar levels stable and avoid energy crashes, opt for nutrient-dense carbohydrates and pair them with protein and healthy fats for a well-balanced meal or snack.

Protein

The Pumpkin Pie Blizzard (Small) contains 12 g of protein. Protein is important for building and repairing muscle tissue, supporting your immune system, and keeping you feeling full and satisfied after meals. If you're looking to up your protein intake, try incorporating more lean proteins such as chicken, fish, tofu, or legumes into your meals.

Sugar

The Pumpkin Pie Blizzard (Small) contains a whopping 63 g of sugar. While some of this sugar occurs naturally in the pumpkin puree and milk used to make the dessert, much of it comes from added sugars in the form of high fructose corn syrup and other sweeteners. High sugar intake has been linked to a variety of health problems, from tooth decay to obesity to diabetes. To reduce your sugar intake, try swapping out sugary drinks and desserts for water, herbal tea, and fresh fruit.

Cholesterol

The Pumpkin Pie Blizzard (Small) contains 55 mg of cholesterol. Cholesterol is a type of fat that your body needs to build cells and produce hormones, but too much can contribute to heart disease. If you're concerned about your cholesterol levels, try incorporating more healthy fats such as olive oil, nuts, and fish into your diet and limiting your intake of saturated and trans fats.

Fiber

The Pumpkin Pie Blizzard (Small) contains 2 g of fiber. Fiber is a type of carbohydrate that your body can't digest, but it's important for keeping your digestive system healthy and regulating your blood sugar levels. To increase your fiber intake, try incorporating more whole grains, fruits, and vegetables into your diet.

Calcium

The Pumpkin Pie Blizzard (Small) contains 290 mg of calcium. Calcium is a mineral that your body needs for strong bones and teeth, muscle and nerve function, and blood clotting. To increase your calcium intake, try incorporating more dairy products, leafy greens, and fortified foods into your diet.

Iron

The Pumpkin Pie Blizzard (Small) contains 2.7 mg of iron. Iron is a mineral that your body needs to make hemoglobin, a protein in red blood cells that carries oxygen throughout your body. To increase your iron intake, try incorporating more red meat, poultry, fish, beans, and dark leafy greens into your diet.