One serving of a 3.35 oz breaded chicken patty contains approximately 250 calories. While this is a convenient and popular dinner option, it's important to know what nutritional value it provides. In this article, we'll explore the calorie, protein, fat, carbohydrate, sodium, vitamin, and mineral contents of a 3.35 oz breaded chicken patty, as well as its ingredients, cooking instructions, health benefits, and serving suggestions.

Breaded chicken patties are a versatile and convenient option for busy weeknights or when you're in a rush. They're easy to prepare and can be served in a variety of ways, from sandwiches to salads. However, it's important to be mindful of their nutritional content and make sure they fit within your dietary goals.

In this article, we'll provide you with the tools and information you need to make informed decisions about this popular dinner option, as well as explore some creative and delicious serving suggestions.

Calories per serving

calories are a measure of the energy in food, and it's important to be mindful of the number of calories you consume each day. One serving of a 3.35 oz breaded chicken patty contains approximately 250 calories, which makes it a moderate calorie option for a main course. However, it's important to keep in mind that your daily caloric needs may vary based on your age, gender, activity level, and other factors. If you're trying to lose weight, you may need to reduce your caloric intake, and a breaded chicken patty can be a convenient and tasty option if you're careful about portion size and choose low-calorie sides. If you're trying to maintain your weight or gain weight, a breaded chicken patty can be a good source of energy and protein to support your goals.

Protein content

Protein is an important nutrient that supports muscle growth, repair, and maintenance, as well as satiety and energy. One serving of a 3.35 oz breaded chicken patty contains approximately 14 grams of protein, which makes it a decent source of this nutrient. If you're trying to build muscle or maintain muscle mass, it's important to consume enough protein each day. A breaded chicken patty can be a convenient and tasty way to get some of the protein you need, especially if you pair it with other protein-rich foods like beans, lentils, or cheese. However, if you're trying to lower your protein intake for health reasons, you may want to choose other dinner options that are lower in this nutrient.

Fat content

Fat is an important nutrient that supports brain function, hormone production, and energy storage, but it's also a high-calorie nutrient that can contribute to weight gain if consumed in excess. One serving of a 3.35 oz breaded chicken patty contains approximately 13 grams of fat, which makes it a moderate fat option for a main course. However, it's important to keep in mind that your daily fat needs may vary based on your dietary goals. If you're trying to reduce your fat intake, you may want to pair a breaded chicken patty with low-fat sides like steamed vegetables or a salad with a low-fat dressing. If you're trying to increase your fat intake for health reasons, you may want to complement the breaded chicken patty with healthy fats like avocado, nuts, or olive oil.

Carbohydrate content

Carbohydrates are an important nutrient that supports energy production and brain function, but they can also contribute to blood sugar spikes and weight gain if consumed in excess. One serving of a 3.35 oz breaded chicken patty contains approximately 17 grams of carbohydrates, which makes it a moderate carbohydrate option for a main course. If you're trying to limit your carbohydrate intake, you may want to pair the breaded chicken patty with low-carbohydrate sides like roasted vegetables or a side salad with a low-carbohydrate dressing. If you're trying to maintain or increase your carbohydrate intake for sports or fitness, you may want to complement the breaded chicken patty with healthy carbohydrate sources like whole grains, fruits, or starchy vegetables.

Sodium content

Sodium is an essential nutrient that supports fluid balance and nerve function, but it can also contribute to high blood pressure and fluid retention if consumed in excess. One serving of a 3.35 oz breaded chicken patty contains approximately 650 milligrams of sodium, which makes it a high-sodium option for a main course. If you're trying to limit your sodium intake, you may want to choose other dinner options that are lower in this nutrient, or pair the breaded chicken patty with low-sodium sides like fresh vegetables or a homemade salad. If you're not concerned with your sodium intake, you may enjoy the saltiness of the breaded chicken patty, but you should still be mindful of your daily sodium goals.

Vitamin and mineral content

Vitamins and minerals are essential nutrients that support many bodily functions, including immune function, blood clotting, and bone health. While a 3.35 oz breaded chicken patty doesn't provide significant amounts of these nutrients, it does contain small amounts of several vitamins and minerals, including iron and zinc. If you're looking for a more nutrient-dense dinner option, you may want to choose other protein sources like salmon, tofu, or beans, which are higher in vitamins and minerals. However, if you enjoy breaded chicken patties, you can still incorporate them into a balanced diet that includes a variety of nutrient-rich foods.

Ingredients used

Breaded chicken patties are typically made with chicken breast that has been breaded with a mixture of bread crumbs, flour, and seasonings, and then baked or fried. However, you should be aware that many brands and varieties may contain various additives and preservatives to improve texture, flavor, or shelf life. If you're concerned about the ingredients in your breaded chicken patties, you may want to read labels carefully and choose brands that use simple, wholesome ingredients with minimal additives. Alternatively, you can make your own breaded chicken patties at home using fresh chicken breast and natural ingredients.

Cooking instructions

Breaded chicken patties can be cooked in the oven, on the stove, or in a deep fryer, depending on your preference and equipment. To cook them safely and efficiently, you should follow package or recipe instructions carefully, and use a meat thermometer to check the internal temperature of the patties. If you're baking the patties in the oven, preheat the oven to the temperature specified on the package, and place the patties on a baking sheet lined with parchment paper. Bake them for the time specified on the package, or until they reach an internal temperature of 165 F. If you're frying the patties on the stove or in a deep fryer, heat the oil to the temperature specified on the package, and then carefully add the patties to the hot oil. Fry them for the time specified on the package, or until they reach an internal temperature of 165 F. Be sure to use tongs or a slotted spoon to move the patties around, and place them on a paper towel-lined plate to drain excess oil.

Health benefits

While breaded chicken patties can be a convenient and tasty option for dinner, they should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-rich foods. However, they can provide several health benefits, such as:

• Protein: Breaded chicken patties can be a good source of protein, which supports muscle growth, repair, and maintenance, as well as satiety and energy.
• Convenience: Breaded chicken patties are easy to prepare and serve, making them a popular option for busy weeknights or when you're in a rush.
• Versatility: Breaded chicken patties can be served in a variety of ways, from sandwiches to salads, providing you with a variety of options for your meals.

Serving suggestions

Breaded chicken patties can be a versatile and tasty addition to many meals, and can be served in a variety of ways, depending on your taste and creativity. Some serving suggestions include:

• Sandwiches: Serve the breaded chicken patty on a toasted bun with lettuce, tomato, and your favorite condiments, like mayonnaise or mustard.
• Salads: Slice the breaded chicken patty and add it to a bed of greens, along with other toppings like cheese, croutons, or dried fruit.
• Pasta: Serve the breaded chicken patty on a bed of cooked pasta, along with your favorite tomato or cream-based sauce.
• Bowls: Place the breaded chicken patty on a bed of cooked rice or quinoa, and add vegetables, beans, or other toppings of your choice.