Looking for a healthy yet tasty salad recipe that satisfies your taste buds and keeps you full for longer? Try the 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). This salad is not only low in fat but also packed with essential nutrients, making it the perfect meal option for health-conscious individuals. And with only 350 calories per serving, this salad is also suitable for those on a low-calorie diet.
In addition to its low-fat and low-calorie content, this salad is also a rich source of vitamins, minerals, and antioxidants. The grilled chicken provides ample amounts of protein while the mix of veggies, including lettuce, tomatoes, and cucumbers, add to the fiber content of the salad. The low-fat sesame ginger dressing is the perfect topping that adds flavor to the salad without adding extra calories.
In this article, we'll explore the nutritional value, ingredients, preparation time, serving size, taste, texture, health benefits, allergen information, and variations of the 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). So, let's get started!
Nutritional Value
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) is packed with essential nutrients. It contains 350 calories, 18g of fat, 22g of carbohydrates, and 28g of protein per serving. The salad is also a rich source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Ingredients
The ingredients for the 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) include grilled chicken breast, lettuce, tomatoes, cucumbers, turkey bacon, ranch dressing, and sesame ginger dressing. To make the salad, you will need to grill the chicken breast and cook the turkey bacon. Then, mix the veggies, chicken, and bacon into a large bowl. Finally, add the ranch dressing and sesame ginger dressing and toss the salad to mix the dressing evenly.
Preparation Time
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) takes around 20-25 minutes to prepare. This includes the time required to grill the chicken and cook the bacon.
Serving Size
The recommended serving size for the 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) is 1 serving, which contains 350 calories.
Taste
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) is a perfect blend of creamy and savory flavors. While the grilled chicken and turkey bacon add to the savory taste, the creamy ranch and sesame ginger dressing provide a rich and tangy flavor.
Texture
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) is a crunchy and crispy salad with a perfect blend of textures. The veggies, including lettuce, tomatoes, and cucumbers, add to the crunchiness, while the grilled chicken and turkey bacon add to the crispiness of the salad.
Health Benefits
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) is a healthy meal option that provides numerous health benefits. The low-fat and low-calorie content of the salad makes it an ideal choice for those looking to lose weight or maintain a healthy weight. The veggies and grilled chicken provide ample amounts of fiber and protein, respectively, while the sesame ginger dressing adds to the antioxidant content of the salad.
Suitable for a Low Calorie Diet
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) only contains 350 calories per serving, making it an ideal choice for those on a low-calorie diet. The salad is also low in fat, with only 18g of fat per serving. This makes it a perfect meal option for those looking to lose weight or maintain a healthy weight.
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) contains dairy and soy in the form of ranch and sesame ginger dressing. Those allergic to these ingredients should avoid the salad.
Variations
The 1 serving (321 g) Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) can be customized to suit your taste buds. You can add or remove any ingredients as per your preference. For a vegan version of the salad, you can replace the grilled chicken and turkey bacon with plant-based protein options like tofu or chickpeas. You can also try different types of dressings like honey mustard or balsamic vinaigrette to add a twist to the flavor of the salad. The options are endless!
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5 FAQ About Bacon Ranch Salad with Grilled Chicken
1. How many calories does the Bacon Ranch Salad with Grilled Chicken contain?
The Bacon Ranch Salad with Grilled Chicken, with low-fat sesame ginger dressing, contains 350 calories per serving (321g).
2. What is in the Bacon Ranch Salad with Grilled Chicken?
The Bacon Ranch Salad with Grilled Chicken typically includes grilled chicken, bacon bits, grape tomatoes, a blend of shredded cheese, and lettuce. It is topped with a low-fat sesame ginger dressing.
3. Is the Bacon Ranch Salad with Grilled Chicken healthy?
While the Bacon Ranch Salad with Grilled Chicken can be part of a healthy diet, it is important to note that it is relatively high in calories, sodium, and fat. Additionally, the low-fat sesame ginger dressing may contain added sugars and preservatives.
4. Can I customize the ingredients in the Bacon Ranch Salad with Grilled Chicken?
Yes, many restaurants will allow you to customize the ingredients in the Bacon Ranch Salad with Grilled Chicken. For example, you can ask for extra veggies, omit the bacon or cheese, or choose a different dressing.
5. What are some healthier alternatives to the Bacon Ranch Salad with Grilled Chicken?
If you are looking for a healthier alternative to the Bacon Ranch Salad with Grilled Chicken, consider ordering a salad with grilled chicken or fish, lots of veggies, and a lighter dressing. You could also try a grain bowl or a wrap with similar ingredients to the salad, but with fewer calories and less sodium.