If you're looking for a crunchy snack that won't sabotage your diet, look no further than sweet plantain chips. One serving (31.7 g) contains only 160 calories, making it a guilt-free treat.

But that's not all - these chips are also packed with nutrients! Here's a breakdown of the nutritional information:

In this article, we'll explore the various nutrient contents of sweet plantain chips, why they're a great snack option, and how you can add them to your diet.

Caloric content

As mentioned earlier, one serving of sweet plantain chips contains 160 calories. This makes it an excellent option for those who crave something crunchy, but don't want to consume too many calories. If you're trying to lose weight or maintain a healthy weight, snacking on these chips can be a good choice. They're low in calories and satisfying, which means you won't feel the need to reach for other snacks later. But remember, moderation is key. Although sweet plantain chips are a healthier option, too much of anything can still be harmful.

Carbohydrate content

Each serving of sweet plantain chips contains 22 grams of carbohydrates. This makes it an excellent option for those who need a quick dose of energy on-the-go. The carbohydrates in sweet plantain chips are also complex, meaning they break down slowly in your body. This can help you maintain a steady stream of energy throughout the day. Overall, carbohydrates are an important part of any diet. If you're looking for a tasty way to add them to your routine, sweet plantain chips are a great option.

Fat content

Each serving of sweet plantain chips contains 9 grams of fat, with only 1 gram being saturated. This makes it a healthier option than traditional potato chips that are often fried in unhealthy oils. The fat in sweet plantain chips also comes from natural sources, such as the plantains themselves. This means they're healthier for your body and can provide a variety of benefits. Overall, the fat content in sweet plantain chips is relatively low. This makes them a good choice for those who are looking for a healthier snack option.

Fiber content

One serving of sweet plantain chips contains 3 grams of fiber. While this may not seem like a lot, it's a significant amount for such a small serving size. Fiber is an essential part of any diet, as it helps keep your digestive system running smoothly. It can also help you feel full and satisfied, which can prevent overeating later on. Sweet plantain chips are a good source of fiber, which makes them a great snack option for those who want to feel full and satisfied without consuming too many calories.

Protein content

Unfortunately, sweet plantain chips are not a good source of protein. Each serving only contains 1 gram of protein, which is minimal compared to other snack options. If you're looking for a snack that provides a significant amount of protein, sweet plantain chips may not be the best option for you. However, they can still be a good choice as a quick snack to satisfy your cravings.

Salt content

Each serving of sweet plantain chips contains 35 milligrams of sodium. While this may not seem like a lot, it's important to keep in mind that the recommended daily allowance of sodium is 2,300 milligrams. Excessive sodium intake can lead to a variety of health problems, such as high blood pressure and heart disease. This is why it's important to monitor your sodium intake, even when snacking. Sweet plantain chips are a good option for those who want a savory snack without consuming too much salt. However, it's still important to enjoy them in moderation.

Mineral content

Sweet plantain chips are an excellent source of potassium, with each serving containing 230 milligrams. Potassium is essential for maintaining proper fluid balance and can also help lower blood pressure. Sweet plantain chips are also a good source of magnesium, with each serving containing 27 milligrams. Magnesium plays a variety of roles in the body, such as regulating muscle and nerve function. Overall, sweet plantain chips are a great option for those who want a healthy snack that's packed with essential minerals.

Vitamin content

Sweet plantain chips are a good source of vitamin A, with each serving containing 10% of the recommended daily allowance. Vitamin A plays a variety of roles in the body, such as promoting healthy vision and supporting immune function. Sweet plantain chips are also a good source of vitamin C, with each serving containing 15% of the recommended daily allowance. Vitamin C plays a variety of roles in the body, such as supporting immune function and protecting against oxidative damage. Overall, sweet plantain chips are a great option for those who want a snack that's packed with essential vitamins and nutrients.

Gluten-Free

For those with gluten sensitivities or celiac disease, sweet plantain chips are a great option. They're naturally gluten-free, which means they don't contain any wheat or gluten-containing ingredients. Sweet plantain chips are a great alternative to traditional snack options, which are often made with wheat or gluten-containing ingredients. This makes them a good choice for those who want a healthier, gluten-free snack.

Suitable for vegans

Sweet plantain chips are suitable for vegans, as they're made from plantains and other plant-based ingredients. This makes them a great option for those following a vegan diet, as they're free from animal products and still provide a variety of essential nutrients.