If you're looking for a sweet and tangy snack, Yogurt Covered Raisins may be just what you need. Each 30 g serving contains 120 calories, making them a quick and easy treat for any time of day. These raisins are coated with a creamy, delicious yogurt that provides a perfect balance of protein and carbohydrates.
In addition to their delightful taste, Yogurt Covered Raisins are also a good source of fiber, potassium, and antioxidants. The raisins themselves offer a host of benefits, including improved digestion, relief from constipation, and reduced inflammation. However, it's important to note that the high sugar content of the yogurt coating makes these snacks less suitable for those with diabetes or other blood sugar issues.
Whether you're looking for a quick afternoon pick-me-up or a tasty end to your dinner, Yogurt Covered Raisins are an excellent choice. But before you reach for that bag, let's explore some of the specifics of this delicious snack.
Calorie count
As mentioned earlier, each 30 g serving of Yogurt Covered Raisins contains 120 calories. It's worth noting, however, that this calorie count can quickly add up if you're not careful. It's always a good idea to portion out your snacks rather than mindlessly snacking straight from the bag.
Serving size
A serving size of Yogurt Covered Raisins is 30 g, or a small handful. This makes them an easy snack to pack and take on the go. If you're looking to stretch your snack dollar further, consider mixing these raisins with other fruits and nuts for a more filling treat.
Ingredients
The ingredients in Yogurt Covered Raisins are straightforward and simple: raisins, sugar, palm kernel oil, whey protein concentrate, yogurt powder, titanium dioxide, and lecithin. The yogurt powder provides that characteristic creamy tang, while the palm kernel oil helps the coating stay solid even in warm temperatures.
Yogurt Covered Raisins contain milk, so they may not be suitable for those with lactose intolerance or dairy allergies. Additionally, the lecithin used in the coating is often derived from soy, which could present issues for those with soy allergies. As always, be sure to check the label carefully if you have any concerns about allergens.
Fat content
Each serving of Yogurt Covered Raisins contains 5 g of fat, or approximately 8% of the daily recommended amount. The majority of this fat comes from the palm kernel oil used in the coating. While 5 g of fat may not seem like much, it's important to remember that these calories can add up quickly if you're not careful. If you're watching your fat intake, consider portioning out your snacks or choosing a lower-fat alternative.
Sodium content
A serving of Yogurt Covered Raisins contains just 15 mg of sodium, making them a low-sodium snack option. For those watching their salt intake, these raisins may be a better choice than other salty snacks like chips or crackers.
Sugar content
Each serving of Yogurt Covered Raisins contains 19 g of sugar, most of which comes from the sugar used in the coating. While this sugar content may make these raisins less suitable for those with blood sugar issues, it's worth noting that the raisins themselves offer some nutritional benefits. Raisins contain natural sugars that can provide a quick energy boost, as well as fiber that helps slow down the absorption of those sugars.
Protein content
Each serving of Yogurt Covered Raisins contains 2 g of protein, thanks to the whey protein concentrate used in the coating. While this protein content may not be significant, it does offer a small boost to the satiety factor of these raisins. Protein helps you feel fuller longer, which can prevent over-snacking and mindless eating.
Dietary benefits
Raisins themselves offer several nutritional benefits, including fiber, potassium, and antioxidants. The potassium content in raisins can help regulate blood pressure, while the antioxidants can help prevent cell damage and reduce inflammation. Additionally, eating raisins has been shown to improve digestion, aid in weight loss efforts, and even reduce the risk of certain diseases like heart disease and type 2 diabetes.
Recommended consumption
While Yogurt Covered Raisins can be a delicious and nutritious snack, it's important to consume them in moderation. Aim for one serving (30 g) at a time, and be sure to balance your intake with other healthy snack options like fresh fruit or nuts.
"Raisins themselves offer several nutritional benefits, including fiber, potassium, and antioxidants. The potassium content in raisins can help regulate blood pressure, while the antioxidants can help prevent cell damage and reduce inflammation."
5 Frequently Asked Questions About Yogurt Covered Raisins
1. What are yogurt covered raisins?
Yogurt covered raisins are dried raisins coated in a layer of sweetened yogurt. They are a popular snack that combines the chewy sweetness of raisins with the creamy tanginess of yogurt.
2. How many calories are in yogurt covered raisins?
A 30 gram serving of yogurt covered raisins contains approximately 120 calories. However, the calorie count can vary depending on the brand and specific ingredients used.
3. Are yogurt covered raisins good for you?
While yogurt covered raisins do provide some nutritional value, they are still a sweet treat that should be consumed in moderation. The raisins themselves contain fiber, vitamins, and minerals, but the yogurt coating typically adds sugar and fat to the mix.
4. Can yogurt covered raisins be part of a healthy diet?
If consumed in moderation, yogurt covered raisins can be part of a balanced diet. However, they should not be relied upon as a primary source of nutrition and should be paired with other healthy snacks and meals.
5. How should yogurt covered raisins be stored?
Yogurt covered raisins should be stored in an airtight container in a cool, dry place away from direct sunlight. They can also be stored in the refrigerator or freezer for longer shelf life.