1 serving (30 g) Cinnamon Toffee Almonds contain 190 calories. These delicious almonds are perfect for snacking on the go, and they also offer some nutritional benefits.

In addition to their sweet and crunchy flavor, Cinnamon Toffee Almonds also have 15 grams of fat, 6 grams of protein, 10 grams of carbohydrates, 3 grams of fiber, 90 milligrams of sodium, and 7 grams of sugar per serving.

In this article, we'll explore the nutritional value of these almonds and offer some tips for incorporating them into a healthy diet.

Calories in Cinnamon Toffee Almonds

As mentioned earlier, one serving (30 g) of Cinnamon Toffee Almonds contains 190 calories. This may seem like a lot, but almonds are a nutrient-dense food that can help keep you feeling full and satisfied. You can enjoy these almonds as a snack or add them to healthy recipes for a boost of flavor and nutrition.

Fat content in Cinnamon Toffee Almonds

Cinnamon Toffee Almonds are high in fat, with 15 grams per serving. However, the majority of this fat is healthy unsaturated fat, which can help reduce inflammation in the body and lower the risk of heart disease. Just be sure to enjoy these almonds in moderation as part of a balanced diet.

Protein content in Cinnamon Toffee Almonds

Each serving of Cinnamon Toffee Almonds contains 6 grams of protein. This may not seem like a lot, but almonds are a good source of plant-based protein that can help keep you feeling full and support muscle growth and repair. Try adding these almonds to smoothies or salads to boost your daily protein intake.

Carbohydrate content in Cinnamon Toffee Almonds

Cinnamon Toffee Almonds contain 10 grams of carbohydrates per serving. While this is relatively low compared to other snack foods, you may want to watch your intake if you are following a low-carb diet. However, these almonds are a good source of fiber, which can help regulate blood sugar levels and support digestive health.

Fiber content in Cinnamon Toffee Almonds

Each serving of Cinnamon Toffee Almonds contains 3 grams of fiber. This is a decent amount of fiber for a snack food, and can help keep you feeling full and satisfied. Fiber also plays an important role in digestive health and can help lower cholesterol levels.

Sodium content in Cinnamon Toffee Almonds

Cinnamon Toffee Almonds contain 90 milligrams of sodium per serving. While this is relatively low compared to other snack foods, you may want to watch your intake if you are on a low-sodium diet. Be sure to drink plenty of water and balance your sodium intake with other nutrient-rich foods.

Sugar content in Cinnamon Toffee Almonds

Cinnamon Toffee Almonds contain 7 grams of sugar per serving. While this is a relatively small amount, you may want to watch your intake if you are trying to limit your sugar intake. However, the natural sweetness of these almonds can be a great alternative to sugary snacks.

Calcium content in Cinnamon Toffee Almonds

Each serving of Cinnamon Toffee Almonds contains 8% of the daily recommended value of calcium. Calcium is important for maintaining strong bones and teeth, and can also help regulate blood pressure and support muscle function. Enjoying these almonds as part of a balanced diet can help you meet your daily calcium needs.

Iron content in Cinnamon Toffee Almonds

Cinnamon Toffee Almonds contain 6% of the daily recommended value of iron. Iron is important for producing red blood cells and carrying oxygen throughout the body. Enjoying these delicious almonds can help you support your overall health and wellbeing.

Vitamin C content in Cinnamon Toffee Almonds

While Cinnamon Toffee Almonds do not contain vitamin C, they can still be a nutritious and delicious snack.