Are you looking for a healthy and delicious option for lunch or dinner? Look no further than Santa Barbara Lite Chicken Salad! With just 170 calories per serving (3 oz), this salad is a great choice for those watching their calorie intake.

But, it's not just low in calories. This salad is also packed with protein and other essential nutrients to keep you feeling satisfied and nourished. Keep reading to learn more about the nutritional content, ingredients, and health benefits of Santa Barbara Lite Chicken Salad.

In this article, we'll also give you some tips for preparing and serving this tasty salad.

Calories in Santa Barbara Lite Chicken Salad

As mentioned before, one serving (3 oz) of Santa Barbara Lite Chicken Salad contains just 170 calories. This makes it a great option for those looking for a lower calorie meal without sacrificing taste or nutrition.

Fat Content in Santa Barbara Lite Chicken Salad

In addition to being low in calories, Santa Barbara Lite Chicken Salad is also low in fat. One serving contains just 6 grams of fat. This is a great option for those watching their fat intake or trying to maintain a healthy weight.

Protein Content in Santa Barbara Lite Chicken Salad

Santa Barbara Lite Chicken Salad is also a great source of protein. One serving contains 16 grams of protein. This makes it a filling and satisfying meal option, especially for those following a high protein diet.

Carbohydrate Content in Santa Barbara Lite Chicken Salad

One serving of Santa Barbara Lite Chicken Salad contains 6 grams of carbohydrates. This makes it a great option for those following a low carb diet.

Vitamins and Minerals in Santa Barbara Lite Chicken Salad

In addition to being low in calories, fat, and carbs, Santa Barbara Lite Chicken Salad is also packed with essential vitamins and minerals. One serving contains 15% of the recommended daily value of Vitamin A, 8% of the recommended daily value of Vitamin C, and 4% of the recommended daily value of Iron. These nutrients are important for overall health and wellness, and can help support a strong immune system, healthy skin, and more.

Ingredients in Santa Barbara Lite Chicken Salad

The ingredients in Santa Barbara Lite Chicken Salad include chicken breast, celery, red grapes, almonds, and a lite dressing made with yogurt and mayonnaise. These ingredients come together to create a flavorful and satisfying salad that is also nutritious and healthy.

Allergens in Santa Barbara Lite Chicken Salad

The Santa Barbara Lite Chicken Salad contains almonds, which may be a potential allergen for some individuals. If you have an allergy to nuts, be sure to check the ingredients list and avoid this salad or substitute the almonds with a different ingredient.

Health Benefits of Santa Barbara Lite Chicken Salad

Santa Barbara Lite Chicken Salad is a great option for those looking for a healthy and satisfying meal. The low calorie and low fat content makes it a great option for those watching their weight or trying to maintain a healthy diet. In addition, the high protein and nutrient content makes it a filling and nourishing meal option.

How to prepare Santa Barbara Lite Chicken Salad

To prepare Santa Barbara Lite Chicken Salad, start by cooking chicken breast and allowing it to cool. Chop celery, grapes, and almonds and mix with the chicken. Make the dressing by combining yogurt and mayonnaise and stir into the chicken mixture until well coated. Chill in the refrigerator for at least 30 minutes before serving.

Serving Suggestions for Santa Barbara Lite Chicken Salad

Santa Barbara Lite Chicken Salad can be served on a bed of lettuce, as a sandwich filling, or as a wrap. It's a versatile meal option that can be enjoyed for lunch or dinner, at home or on the go. Pair with a side of fresh fruit or veggies for a complete and balanced meal.