1 serving of Marinara Mix contains 58 calories. If you're looking for a low-calorie way to add some flavour to your meals, look no further than this versatile mix!
Marinara Mix is a tasty combination of tomatoes, onions, garlic, and spices. In addition to being low in calories, it's also low in carbs and fat, making it a great ingredient for anyone watching their weight or looking for a healthier alternative to traditional marinara sauce.
In this article, we'll explore the nutritional Benefits of Marinara Mix and share some tasty ways to include it in your meals.
Calories in Marinara Mix
As mentioned earlier, 1 serving (3 oz) of Marinara Mix contains just 58 calories This makes it a great option for anyone looking to cut back on calories and maintain a healthy weight.
Carbs in Marinara Mix
In addition to being low in calories, Marinara Mix is also low in carbs. One serving contains just 11 grams of carbs, making it a great option for anyone following a low-carb diet.
Protein in Marinara Mix
While Marinara Mix isn't high in protein, it does provide a small amount. One serving contains 2 grams of protein, which can help you feel full and satisfied after your meal.
Fat in Marinara Mix
Marinara Mix is a low-fat ingredient that can help you reduce your overall fat intake. One serving contains just 1 gram of fat, making it a great option for anyone looking to eat healthier.
Fiber in Marinara Mix
Fiber is an essential nutrient that can help improve digestion and promote feelings of fullness. One serving of Marinara Mix contains 2 grams of fiber, which is a decent amount for such a small serving size.
Vitamins and Minerals in Marinara Mix
Marinara Mix is a good source of Vitamins and Minerals that are important for good health. For example, one serving contains 15% of the recommended daily intake of vitamin C. It also provides smaller amounts of other essential nutrients like iron, potassium, and vitamin A.
Ingredients in Marinara Mix
Marinara Mix is made with a combination of fresh vegetables and spices. The main Ingredients include tomatoes, onions, garlic, basil, and oregano. Some brands may also include additional ingredients like peppers and mushrooms.
Benefits of Marinara Mix
Marinara Mix offers many nutritional Benefits that make it a great ingredient to include in your meals. It's low in calories, carbs, and fat, making it suitable for weight management and overall health. It's also high in fiber and provides essential nutrients like vitamin C.
Ways to Use Marinara Mix
Marinara Mix is a versatile ingredient that can be used in many different ways. Here are a few ideas to get you started: 1. Use it as a topping for pizza or pasta.
Nutrition Comparison with Other Mixes
Compared to other marinara sauces and mixes, Marinara Mix offers some unique nutritional Benefits. For example, it's often lower in calories and carbs, and higher in fiber and essential nutrients. It's also a more natural option compared to some store-bought marinara sauces, which can contain added sugars and preservatives.
Eating healthy doesn't have to be boring or tasteless. Marinara Mix is a delicious and nutritious way to add flavor and variety to your meals.
5 FAQ about Marinara Mix
1. What is Marinara Mix?
Marinara Mix is a seafood dish made with a combination of different types of seafood, such as shrimp, mussels, squid, and clams, cooked in a tomato-based sauce seasoned with garlic, onions, and herbs.
2. How many calories are in Marinara Mix?
One serving (3 oz) of Marinara Mix contains 58 calories.
3. Is Marinara Mix healthy for you?
Yes, Marinara Mix is a healthy choice as it is low in calories, high in protein, and rich in Vitamins and Minerals. Seafood is also a good source of omega-3 fatty acids, which are essential for heart and brain health.
4. How can I serve Marinara Mix?
Marinara Mix can be served over pasta or rice, as a topping for pizza, in a seafood chowder or soup, or as a filling for seafood stews or pies.
5. How do I store leftover Marinara Mix?
Leftover Marinara Mix can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan with a splash of water or broth until heated through before serving.