If you're looking for a tasty and easy-to-prepare meat dish, boneless spiral sliced ham is a great option. With just 110 calories per 3 oz serving, you can enjoy this flavorful ham without worrying about your waistline. Not only is it low in calories, but it's also jam-packed with protein and other important nutrients.
Ham is a great source of protein, with a 3 oz serving of boneless spiral sliced ham containing around 14 grams of protein. It's also relatively low in fat, with just 3 grams per serving, making it a good choice for those watching their fat intake. Additionally, ham is a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
When it comes to preparing boneless spiral sliced ham, there are many different ways to cook it. You can heat it up in the oven or microwave, or even slice it up and toss it in a skillet for a quick and easy meal. Whatever method you choose, you're sure to end up with a delicious and satisfying dish.
Calories per Serving
As mentioned earlier, boneless spiral sliced ham is relatively low in calories, with just 110 calories per 3 oz serving. This makes it a great choice for those watching their calorie intake.
Protein Content
Boneless spiral sliced ham is an excellent source of protein, with a 3 oz serving containing around 14 grams of protein. This makes it a great option for those looking to increase their protein intake or build muscle mass.
Fat Content
When it comes to fat, boneless spiral sliced ham is relatively low, with just 3 grams of fat per serving. This makes it a good choice for those watching their fat intake.
Carbohydrate Content
Boneless spiral sliced ham is low in carbohydrates, with just 2 grams of carbs per serving. This makes it a great option for those following a low-carb or keto diet.
Cholesterol Content
While boneless spiral sliced ham is relatively low in cholesterol compared to other meats, with just 40 milligrams per serving, those with high cholesterol should still enjoy it in moderation.
Sodium Content
One drawback of boneless spiral sliced ham is its high sodium content, with around 600 milligrams per serving. If you're watching your sodium intake, it's important to consume ham in moderation or look for low-sodium alternatives.
Vitamin Content
Boneless spiral sliced ham is a great source of several vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins are important for a healthy metabolism and energy production.
Mineral Content
In addition to vitamins, boneless spiral sliced ham is also packed with minerals like iron and zinc. These minerals are important for immune function, wound healing, and other essential bodily processes.
Preparation Tips
When it comes to preparing boneless spiral sliced ham, there are many different ways to cook it. One popular method is to heat it up in the oven, either covered or uncovered, until it's heated through. You can also heat it up in the microwave, or slice it up and toss it in a skillet with some veggies for a quick and easy meal. If you're looking for something a little fancier, you can try glazing your boneless spiral sliced ham with a mixture of honey, mustard, and brown sugar for a sweet and tangy flavor. The possibilities are endless!
Serving Ideas
Boneless spiral sliced ham can be served in a variety of ways, making it a versatile ingredient to have on hand. You can slice it up and serve it on a sandwich or a salad, or enjoy it as a main course with some roasted veggies on the side. If you're looking for a festive dish, you can serve your boneless spiral sliced ham with some sweet potato casserole or green bean casserole. And don't forget about breakfast - boneless spiral sliced ham makes a great addition to omelets, frittatas, and breakfast sandwiches.
5 Frequently Asked Questions About Boneless Spiral Sliced Ham
1. What is boneless spiral sliced ham?
Boneless spiral sliced ham is a popular type of cured pork that has been removed from the bone before being sliced into thin, spiral-shaped pieces. It is typically pre-cooked and can be served cold or heated up before being eaten.
2. How many calories are in boneless spiral sliced ham?
One serving of boneless spiral sliced ham (3 oz) typically contains around 110 calories. However, this number can vary depending on the brand and specific preparation method of the ham.
3. Is boneless spiral sliced ham healthy?
While boneless spiral sliced ham can be a good source of protein, it is also high in sodium and fat. Eating it in moderation as part of a balanced diet is recommended.
4. How long does boneless spiral sliced ham last in the fridge?
Once opened, boneless spiral sliced ham can typically last for up to 5 days in the fridge if stored properly in an airtight container. If left unopened, it can last for several weeks in the fridge.
5. How can I serve boneless spiral sliced ham?
There are many different ways to enjoy boneless spiral sliced ham, including as a sandwich meat, in salads, or as a part of a breakfast spread. It is also commonly served as a centerpiece for holiday meals or family gatherings.