A serving of beef knuckle tip side steak contains approximately 143 calories, making it a relatively low calorie and nutritious option for meat lovers.
This cut of beef is a great source of protein, providing around 24 grams per serving. Additionally, it is lean and trimmed of excess fat, ensuring that you get the most nutritional bang for your buck.
In this article, we'll dive into the nutritional content of beef knuckle tip side steak, as well as its health benefits and preparation suggestions.
Calories in a Serving of Beef Knuckle Tip Side Steak
As previously mentioned, a 3 oz serving of beef knuckle tip side steak contains around 143 calories. This makes it a great option for those who are watching their caloric intake, but still want to enjoy a hearty portion of meat.
Protein Content in Beef Knuckle Tip Side Steak
Protein is an essential macronutrient that helps to build and repair tissues in the body. Beef knuckle tip side steak is a great source of protein, providing around 24 grams per serving.
Fat and Cholesterol Content of Beef Knuckle Tip Side Steak
One of the benefits of beef knuckle tip side steak is that it is lean and trimmed of excess fat. In fact, a 3 oz serving contains only 0 grams of fat. It is also a good source of iron and B-vitamins. However, it does contain cholesterol, so those watching their cholesterol intake may want to consume in moderation.
Minerals and Vitamins in Beef Knuckle Tip Side Steak
Beef knuckle tip side steak is a good source of several essential vitamins and minerals, including iron, zinc, vitamin B12, and niacin. These nutrients are important for maintaining healthy blood cells, promoting brain function, and boosting energy levels.
Health Benefits of Beef Knuckle Tip Side Steak
In addition to being a good source of protein and essential vitamins and minerals, beef knuckle tip side steak may offer several health benefits. For example, lean cuts of beef have been shown to reduce the risk of heart disease, increase satiety, and aid in weight loss.
Ways to Prepare Beef Knuckle Tip Side Steak
Beef knuckle tip side steak can be prepared in a variety of ways, including grilling, broiling, and pan-frying. It is important to note that lean cuts of beef can become tough if overcooked, so it is recommended to cook to medium-rare or medium for best results. Additionally, marinating can help to tenderize the meat and add flavor.
Serving Suggestions for Beef Knuckle Tip Side Steak
Beef knuckle tip side steak pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, or a side salad. It can also be served with a sauce to add additional flavor and moisture to the meat.
Storage Tips for Beef Knuckle Tip Side Steak
Beef knuckle tip side steak should be stored in the refrigerator at or below 40°F. It is best to use within 3-5 days of purchase, or freeze for later use. When freezing, ensure that the steak is wrapped tightly in plastic wrap or aluminum foil and placed in an airtight container or freezer bag.
Buying and Choosing Beef Knuckle Tip Side Steak
When purchasing beef knuckle tip side steak, look for cuts that are bright red in color and have minimal marbling. Additionally, ensure that the meat is trimmed of excess fat and connective tissue.
Difference between Beef Knuckle Tip Side Steak and Other Cuts
Beef knuckle tip side steak is a relatively lean and tender cut of beef that is often used for stir-fry or fajitas. It is similar to sirloin steak in terms of tenderness, but has less marbling and fat content. Other similar cuts include top round steak, eye of round steak, and bottom round steak.
5 FAQ About Beef Knuckle Tip Side Steak
1. What is beef knuckle tip side steak?
Beef knuckle tip side steak is a cut of beef that comes from the round primal located in the hindquarter of the cow. Specifically, it is taken from the tip side of the knuckle and is known for being relatively lean and tender.
2. How is it typically prepared?
Beef knuckle tip side steak can be prepared in a variety of ways, but is most commonly grilled, broiled, or pan-fried. It is important to note that due to its leanness, it can quickly become tough and dry if overcooked, so it is best cooked to a medium-rare or medium doneness.
3. What are some nutrition facts about beef knuckle tip side steak?
One serving of cooked, trimmed beef knuckle tip side steak (3 ounces) contains approximately 143 calories, 24 grams of protein, and 4 grams of fat. It is also a good source of iron, niacin, vitamin B6, and vitamin B12.
4. How does it compare to other cuts of beef?
Compared to other cuts of beef, beef knuckle tip side steak is relatively low in fat and calories. It is also considered to be one of the more affordable cuts of beef.
5. Can beef knuckle tip side steak be substituted for other cuts of beef?
Beef knuckle tip side steak can be substituted for other lean, tender cuts of beef such as sirloin or filet mignon. However, it may not be the best choice for recipes that require a fattier cut of beef, such as a ribeye or brisket.