One serving (3 oz) of cooked, grilled beef knuckle tip center steak trimmed to 0" fat and choice grade is approximately 160 calories. If you're looking for a lean yet flavorful cut of meat, beef knuckle might be a great option to try.

This cut of meat is high in protein with approximately 26 g of protein per serving. It is also low in fat and carbs, making it a good choice for those looking to watch their calorie intake.

In this article, we'll explore some nutritional information and practical tips on how to prepare and enjoy beef knuckle steak.

Calories in Cooked, Grilled Beef Knuckle

One serving (3 oz) of cooked, grilled beef knuckle tip center steak trimmed to 0" fat and choice grade is approximately 160 calories. This is a relatively low calorie option compared to other cuts of meat. To keep the calorie count low, be mindful of adding high calorie marinades or toppings to the steak. Opt for grilling instead of frying and use minimal oil or butter. Overall, beef knuckle is a great option for those who want to enjoy a protein-packed meal without going overboard on calories.

Protein Content in Beef Knuckle

One serving of beef knuckle contains approximately 26 g of protein. Protein is essential for building and repairing muscles, and it also helps keep you feeling full for longer periods of time. Beef knuckle is a lean cut of meat, meaning it is low in fat and calories while still being high in protein. This makes it a great option for those looking to increase their protein intake without consuming too many calories.

Fat Content in Trimmed Beef Knuckle

One serving of trimmed beef knuckle contains only 4.5 g of fat. This is a relatively low amount of fat compared to other cuts of meat. Trimmed beef knuckle is a great option for those looking to decrease their fat intake without sacrificing flavor. It is also a good choice for those watching their cholesterol levels.

Carbohydrate Content in Beef Knuckle

One serving of beef knuckle contains approximately 0 g of carbs. This makes it a great option for those following a low-carb or ketogenic diet. Beef knuckle is also a good source of iron and B vitamins, which are important for energy production and overall health.

Vitamins and Minerals in Beef Knuckle

Beef knuckle is a good source of iron, which is necessary for the production of red blood cells. It also contains B vitamins, which are important for energy production and overall health. In addition to iron and B vitamins, beef knuckle also contains zinc, which is important for immune function and wound healing.

Health Benefits of Cooked, Grilled Beef Knuckle

Cooked, grilled beef knuckle is a good source of protein and essential vitamins and minerals. It is also low in fat and carbs, making it a great option for those looking to decrease their calorie intake. Beef knuckle is also a good source of iron and zinc, which are important for immune function and overall health. Incorporating beef knuckle into your diet can help you meet your daily protein and nutrient needs while still enjoying a flavorful and satisfying meal.

How to Prepare Beef Knuckle Steak

Beef knuckle steak can be prepared in a variety of ways, including grilling, broiling, or pan-searing. To grill beef knuckle steak, preheat your grill to medium-high heat. Brush the steak with a little bit of oil and season it with your favorite spices. Grill for 3-4 minutes per side, or until it reaches your desired level of doneness. For pan-seared beef knuckle steak, heat a little bit of oil in a pan over medium-high heat. Season the steak with salt and pepper and sear for 3-4 minutes per side, or until it reaches your desired level of doneness.

Different Ways to Use Beef Knuckle Meat

In addition to being a great cut of meat for grilling or pan-searing, beef knuckle can also be used in a variety of dishes. Try using beef knuckle to make stir-fries, stews, or chili. It can also be thinly sliced and used in sandwiches or salads. Experiment with different recipes to find new and delicious ways to enjoy beef knuckle.

Pairing Suggestions for Beef Knuckle Steak

Beef knuckle steak pairs well with a variety of sides and flavors. Here are some suggestions to get you started: - Grilled or roasted vegetables, such as asparagus, zucchini, or bell peppers. - A light salad with vinaigrette dressing or a creamy Caesar dressing.

Tips for Buying and Storing Beef Knuckle

When buying beef knuckle, look for cuts that are bright red and have minimal marbling. It's also important to check that the meat is fresh and hasn't been sitting in the display case for too long. When storing beef knuckle, it's best to keep it in the fridge at a temperature of 35-40°F. It can be stored for up to 3-5 days in the fridge, or up to 6-12 months in the freezer. Before cooking beef knuckle, let it come to room temperature for 30-60 minutes to ensure even cooking.