Have you ever craved a sweet and indulgent treat that can satisfy your taste buds? Look no further than the Caramel Brownie Blizzard from Dairy Queen. This small size dessert contains 570 calories that can give you the boost of energy you need to power through the day.
However, it's important to be mindful of your nutritional intake. Let's take a closer look at the nutritional information of this dessert.
In this article, we'll explore the calorie, fat, sugar, protein, sodium, carbohydrates, cholesterol, calcium, and iron content of the Caramel Brownie Blizzard.
Calories per Serving
As mentioned earlier, a small size Caramel Brownie Blizzard contains 570 calories. This makes up about 28% of your daily calorie intake if you follow a 2,000 calorie per day diet. The calorie content of this dessert comes from the sugar, fat, and carbohydrates in the ingredients.
Fat Content
One serving of Caramel Brownie Blizzard contains 23 grams of fat, which is about 35% of your daily fat intake based on a 2,000 calorie per day diet. The fat content mainly comes from the ice cream and the brownie pieces in the dessert.
Sugar Content
The small size Caramel Brownie Blizzard contains 81 grams of sugar, which is more than double the daily recommended intake of 36 grams for men and 25 grams for women. The sugar content in this dessert comes from the caramel sauce, chocolate chunks, and brownie pieces.
Sodium Content
A small size Caramel Brownie Blizzard contains 330 milligrams of sodium, which is about 14% of the daily recommended intake. The sodium content in this dessert comes from the ice cream, caramel sauce, and chocolate chunks.
Protein Content
There are 9 grams of protein in a small size Caramel Brownie Blizzard, which provides about 18% of the daily recommended intake. The protein content mainly comes from the milk and ice cream used in this dessert.
Carbohydrates Content
One serving of Caramel Brownie Blizzard contains 85 grams of carbohydrates, which is about 28% of the daily recommended intake based on a 2,000 calorie per day diet. The carbohydrates in this dessert come from the sugar, brownie pieces, caramel sauce, and chocolate chunks.
Cholesterol Content
A small size Caramel Brownie Blizzard contains 85 milligrams of cholesterol, which is about 28% of the daily recommended intake. The cholesterol content mainly comes from the milk and the ice cream used in this dessert.
Calcium Content
One serving of Caramel Brownie Blizzard contains 270 milligrams of calcium, which is about 21% of the daily recommended intake. The calcium content in this dessert comes from the milk and ice cream.
Iron Content
A small size Caramel Brownie Blizzard contains 1.8 milligrams of iron, which is about 10% of the daily recommended intake. The iron content in this dessert comes from the milk used in the ice cream and the chocolate chunks.
Ingredients
The ingredients used in the Caramel Brownie Blizzard include milkfat and nonfat milk, sugar, brownie pieces, caramel sauce, water, coconut oil, corn syrup, high fructose corn syrup, cocoa processed with alkali, whey, salt, mono and diglycerides, natural and artificial flavors, soy lecithin, sodium benzoate (preservative), citric acid, xanthan gum, guar gum, and carrageenan.
Your health should be the top priority, but that doesn't mean you have to give up your favorite indulgences. Just remember to consume them in moderation and balance them with healthy foods.
Frequently Asked Questions about the Caramel Brownie Blizzard
1. How many calories are in a small Caramel Brownie Blizzard?
A small Caramel Brownie Blizzard from Dairy Queen contains 570 calories per serving (298 g).
2. What ingredients are in the Caramel Brownie Blizzard?
The Caramel Brownie Blizzard is made with vanilla soft serve, brownie pieces, and caramel topping. It may also contain additional ingredients based on region or customization.
3. Is the Caramel Brownie Blizzard suitable for individuals with dietary restrictions?
The Caramel Brownie Blizzard contains dairy, wheat, and soy ingredients and may contain peanuts, tree nuts, and other allergens depending on the location. It is not suitable for individuals with lactose intolerance or gluten or nut allergies.
4. How can I make the Caramel Brownie Blizzard healthier?
Opt for a smaller size or share it with a friend to reduce calorie intake. You may also ask for no caramel topping or for light soft serve to decrease the amount of sugar and fat in the treat.
5. How should I store the Caramel Brownie Blizzard?
The Caramel Brownie Blizzard should be consumed immediately after purchase for optimal taste and texture. If transferring to a container, keep it cold in a freezer or insulated cooler to preserve quality.