If you love Mexican food, then you surely know the temptation that a carne asada burrito can bring. Packed with flavors and all the goodness of its ingredients, this burrito is a go-to meal for many. However, it is no secret that it can be pretty tricky to fit such a decadent meal into your balanced diet, especially if you are watching your calories. But worry not, for we have got you covered. In this article, we will be taking a look at how you can enjoy a serving of carne asada burrito without going overboard on calories. With only 610 calories in a serving (293 g), this burrito can be an indulgence that you can savor without any guilt.

Before we delve into the details, let us take a moment to appreciate the key ingredients that make this burrito so special. Carne asada is a marinated steak that is grilled to perfection and then mixed with a variety of toppings such as beans, rice, cheese, guacamole, and salsa. All these ingredients come together to create a harmonious blend of flavors that will make your taste buds dance. However, it is also essential to note that these ingredients can add up to create a lot of calories if you are not careful. So, let's take a closer look at some of the nutritional information of a serving of carne asada burrito.

So, what are you waiting for? Let's dig in!

Ingredients

Here are the ingredients that you will need to make a serving of carne asada burrito: - 1/2 cup of cooked rice. - 1/2 cup of black beans. - 1/2 cup of carne asada. - 1 ounce of shredded cheese. - 1 tablespoon of guacamole. - 1 tablespoon of salsa. - 1 flour tortilla.

Calories

As mentioned earlier, a serving of carne asada burrito contains 610 calories. This calorie value can vary slightly depending on the specific ingredients used and the size of the burrito. However, regardless of the slight variation, it is important to keep in mind that 610 calories is a considerable amount for a single meal. So, it is essential to keep track of your intake and make sure you balance it out with other low-calorie meals throughout the day.

Fat

A serving of carne asada burrito contains 26 grams of fat. Out of these 26 grams, 9 grams come from saturated fat. It is recommended to limit your intake of saturated fats and aim for healthy fats such as monounsaturated and polyunsaturated fats.

Protein

Protein is an essential component of any diet, and a serving of carne asada burrito provides you with 37 grams of protein. Protein helps your body to build and repair tissues and also keeps you full for longer periods, which can be beneficial if you are trying to lose weight or maintain a healthy weight.

Carbohydrates

A serving of carne asada burrito contains 56 grams of carbohydrates. These carbohydrates come from various sources such as rice, beans, and tortilla. It is important to keep in mind that carbohydrates are an essential component of a balanced diet, but it is also crucial to keep track of your intake, especially if you have diabetes or are watching your blood sugar level.

Sodium

A serving of carne asada burrito contains 1,370 milligrams of sodium. This is a considerable amount of sodium, and it accounts for over half of the daily recommended intake for an adult. It is essential to monitor your sodium intake, especially if you have high blood pressure or are at risk of heart disease.

Cholesterol

A serving of carne asada burrito contains 95 milligrams of cholesterol. The daily recommended intake of cholesterol is 300 milligrams for a healthy adult, so a serving of this burrito accounts for almost 1/3 of that. If you have high cholesterol levels, it is essential to restrict your intake of foods that are high in cholesterol.

Serving Size

A serving of carne asada burrito weighs around 293 grams and is usually a single portion. It is essential to keep track of your serving sizes, especially if you are trying to control your calorie intake. If you have leftovers, you can store them in the fridge and reheat them for another meal.

Preparation Method

To prepare a serving of carne asada burrito, follow these steps: - Cook the rice according to package instructions and set it aside. - Cook the black beans and set them aside. - Grill the carne asada to your desired doneness and let it rest for a few minutes before slicing it into thin strips. - Warm up the tortilla by placing it in a pan and heating it up for a few minutes on both sides. - Assemble the burrito by placing the rice, beans, carne asada, cheese, guacamole, and salsa in the center of the tortilla. - Fold the sides of the tortilla in and roll it up tightly.

Health Benefits

A serving of carne asada burrito can provide you with various health benefits, such as: - Protein: As mentioned earlier, a serving of this burrito provides you with 37 grams of protein, which can help your body to build and repair tissues and also keeps you full for longer periods. - Fiber: The black beans in the burrito are rich in fiber, which can help to regulate bowel movements and also lower the risk of heart disease. - Vitamins and Minerals: The ingredients used in the burrito such as guacamole, salsa, and cheese are rich in vitamins and minerals such as vitamin C, vitamin A, and calcium, which are essential for maintaining a healthy diet. However, it is also essential to keep track of your calorie intake and monitor your portion sizes, especially if you are trying to lose weight or maintain a healthy weight.