1 serving (290 g) Kid's Freckled Lemonade contains 80 calories.

This refreshing drink is perfect for kids who love the tart taste of lemonade. However, parents may want to take note of its nutritional information to ensure that it fits into their child's overall diet plan.

In this article, we'll explore the calorie count, fat, sodium, carbohydrate, fiber, sugar, protein, vitamin C, and iron content of Kid's Freckled Lemonade.

Calories in Kid's Freckled Lemonade

As mentioned earlier, one serving of Kid's Freckled Lemonade contains 80 calories. This calorie count may vary depending on the size of the cup or glass used. It's important to measure the serving size accurately to avoid consuming too many calories.

Serving size of Kid's Freckled Lemonade

The serving size of Kid's Freckled Lemonade is 290 g. Parents can use measuring cups to ensure that their child is drinking the recommended serving size.

Total Fat in Kid's Freckled Lemonade

Kid's Freckled Lemonade contains 0 g of total fat. This makes it a low-fat drink option for kids.

Kid's Freckled Lemonade's Sodium Content

One serving of Kid's Freckled Lemonade contains 100 mg of sodium. This amount is considered low in sodium and is safe for kids to consume.

Kid's Freckled Lemonade's Carbohydrate Count

Kid's Freckled Lemonade contains 22 g of carbohydrates per serving. These carbohydrates come from the sugar in the drink.

Kid's Freckled Lemonade's Fiber Content

Kid's Freckled Lemonade contains 0 g of fiber per serving. Fiber is an important nutrient that helps regulate digestion and promotes a feeling of fullness. Parents may want to add fiber-rich foods to their child's diet to make up for the lack of fiber in this drink.

Kid's Freckled Lemonade's Sugar Content

One serving of Kid's Freckled Lemonade contains 21 g of sugar. This is considered a high amount of sugar for a drink, especially for kids. It's important to limit their intake of sugary drinks to avoid negative health effects.

Kid's Freckled Lemonade's Protein

Kid's Freckled Lemonade contains 0 g of protein per serving. Protein is an important nutrient that helps build and repair tissues. Parents can introduce protein-rich foods to their child's diet to make up for the lack of protein in this drink.

Kid's Freckled Lemonade's Vitamin C

One serving of Kid's Freckled Lemonade provides 30% of the daily recommended value of vitamin C. Vitamin C is an antioxidant that helps boost the immune system and promotes healthy skin. This drink can be a good source of vitamin C for kids.

Kid's Freckled Lemonade's Iron Content

Kid's Freckled Lemonade contains 0.4 mg of iron per serving. Iron is an important nutrient that helps the body produce red blood cells. While this drink provides a small amount of iron, parents may want to incorporate iron-rich foods into their child's diet to ensure they're getting enough of this essential nutrient.