One serving of Heinz Buttermilk Ranch Dressing contains 160 calories. This popular dressing is commonly used as a dip, salad dressing, and for other food preparations. In this article, we'll explore the nutritional information and health benefits of Heinz Buttermilk Ranch Dressing.

Ingredients in Heinz Buttermilk Ranch Dressing include soybean oil, water, buttermilk, distilled vinegar, egg yolks, salt, sugar, modified food starch, spices, onion powder, garlic powder, xanthan gum, and natural flavor. The buttermilk provides a tangy and creamy flavor to the dressing, while the spices and onion and garlic powder add a savory taste.

Whether you're trying to lose weight, maintain your current weight, or simply want to make healthier food choices to nourish your body, being mindful of what you eat and drink is important. Let's take a closer look at the nutrition facts of Heinz Buttermilk Ranch Dressing and its potential benefits.

Calories in Heinz Buttermilk Ranch Dressing

One serving (28 g) of Heinz Buttermilk Ranch Dressing contains 160 calories. This does not include additional calories if used as a dip or poured in a larger serving size. For example, one cup of dressing contains approximately 1000 calories. It's important to be mindful of portion sizes when using dressings to reduce calorie intake.

Heinz Buttermilk Ranch Dressing Ingredients

The main ingredients in Heinz Buttermilk Ranch Dressing are soybean oil, water, buttermilk, distilled vinegar, egg yolks, and salt. Other ingredients include sugar, modified food starch, spices, onion powder, garlic powder, xanthan gum, and natural flavor. Soybean oil is the main source of total fat in the dressing, providing 15 grams per serving. However, this type of oil is low in saturated and trans fats, which are considered unhealthy fats. Buttermilk provides a tangy and creamy flavor, and also contains beneficial bacteria that help support digestive health. Egg yolks add richness and also contain choline, which is important for brain function and cell membrane structure.

Heinz Buttermilk Ranch Dressing Serving Size

The serving size for Heinz Buttermilk Ranch Dressing is 28 grams, which is equivalent to two tablespoons. One serving provides 160 calories, 15 grams of total fat, 140 milligrams of sodium, and less than 1 gram of protein and fiber. It’s important to use this dressing in moderation and to balance it with other low-calorie and nutrient-dense foods.

Heinz Buttermilk Ranch Dressing Fat Content

Heinz Buttermilk Ranch Dressing is high in fat, with one serving providing 15 grams or 23% of the daily value. This type of dressing is not recommended for those who are following low-fat diets or trying to lose weight. However, the dressing does not contain any trans fat and only a small amount of saturated fat, which are the unhealthy fats that increase the risk of heart disease.

Heinz Buttermilk Ranch Dressing Carbohydrate Content

Heinz Buttermilk Ranch Dressing contains 2 grams of carbohydrates per serving, which is a relatively small amount. This low carbohydrate content makes it a good option for those who are following low-carb diets or looking to reduce their overall carbohydrate intake. However, it's important to pay attention to the added sugars that are present in the dressing, which can increase calorie intake.

Heinz Buttermilk Ranch Dressing Protein Content

Heinz Buttermilk Ranch Dressing contains less than 1 gram of protein per serving. While this is a small amount, dressings are not typically considered a source of protein. It's important to combine this type of dressing with other protein-rich foods like lean meats, eggs, nuts, and legumes to meet your daily protein requirements.

Heinz Buttermilk Ranch Dressing Sodium Content

Heinz Buttermilk Ranch Dressing contains 140 milligrams of sodium per serving. This is a relatively small amount compared to other processed food products, but it can add up quickly if used in large amounts. Excess sodium intake can lead to high blood pressure and other health problems, so it's important to limit intake by choosing low-sodium alternatives or using dressings in moderation.

Heinz Buttermilk Ranch Dressing Sugar Content

Heinz Buttermilk Ranch Dressing contains 1 gram of sugar per serving. The sugar content is relatively low compared to other types of dressings and processed foods, but it's still important to be mindful of added sugar intake to prevent weight gain and other health problems.

Heinz Buttermilk Ranch Dressing Vitamin Content

Heinz Buttermilk Ranch Dressing does not provide a significant amount of vitamins or minerals per serving. However, some of the ingredients like buttermilk and egg yolks can provide small amounts of vitamin D, calcium, and iron. It's important to consume a variety of nutrient-dense foods to meet your daily vitamin and mineral requirements.

Heinz Buttermilk Ranch Dressing Health Benefits

Heinz Buttermilk Ranch Dressing can provide some benefits for digestive health if it contains live and active cultures. Buttermilk is a good source of beneficial bacteria that can help support gut health and reduce inflammation. However, most commercial brands of dressing are not fermented and do not contain live and active cultures.