If you're looking for a delicious and healthy meal option, 1 serving (276 g) of Pinto Beans & Cheese (Small) might be just what you need. Packed with flavor and essential nutrients, this dish is sure to satisfy your hunger and keep you feeling great. And with just 360 calories per serving, it's a guilt-free choice that won't weigh you down.

In addition to being low in calories, Pinto Beans & Cheese (Small) is also a great source of protein, fiber, and a range of essential vitamins and minerals. With 19 grams of protein and 12 grams of fiber per serving, this dish is an excellent way to fuel your body and keep you feeling full for hours. It's also rich in key vitamins and minerals like iron, magnesium, and potassium, which can help support your overall health and wellbeing.

In this article, we'll explore some of the key nutritional benefits of Pinto Beans & Cheese (Small), as well as some tasty ways to serve it up for breakfast, lunch, or dinner.

Calories in Pinto Beans & Cheese (Small)

As mentioned earlier, 1 serving (276 g) of Pinto Beans & Cheese (Small) contains 360 calories. While this may seem like a lot, it's important to remember that not all calories are created equal. The calories in Pinto Beans & Cheese (Small) come from nutrient-dense ingredients like beans, cheese, and vegetables, which provide a range of vitamins, minerals, and other essential nutrients. To keep your calorie intake in check, try pairing Pinto Beans & Cheese (Small) with fresh veggies, like sliced cucumber and cherry tomatoes, or topping it with a flavorful salsa or hot sauce. These low-calorie add-ons can help boost the nutrient value of your meal without adding extra calories.

Fat content in Pinto Beans & Cheese (Small)

1 serving of Pinto Beans & Cheese (Small) contains 15 grams of fat, with 8 grams coming from saturated fat. While this may seem like a lot of fat, it's important to remember that some fat is essential for good health. The fats in Pinto Beans & Cheese (Small) come from natural sources, like beans and cheese, and provide important nutrients like omega-3 fatty acids and vitamin E. To keep your fat intake in check, try choosing low-fat cheese, using fresh or frozen beans instead of canned, and pairing your meal with a side of fresh veggies or a light salad.

Carbohydrates in Pinto Beans & Cheese (Small)

Pinto Beans & Cheese (Small) is a good source of carbohydrates, with 41 grams per serving. While some people may shy away from carbs, they play an important role in our diets by providing energy and essential nutrients. The carbs in Pinto Beans & Cheese (Small) come from sources like beans and vegetables, which provide a range of vitamins, minerals, and fiber. To balance your carb intake, try pairing Pinto Beans & Cheese (Small) with protein-rich foods like eggs or grilled chicken, or opting for a smaller serving size if you're watching your carb intake.

Protein in Pinto Beans & Cheese (Small)

Pinto Beans & Cheese (Small) is an excellent source of protein, with 19 grams per serving. Protein is a key nutrient that helps support everything from our muscles and bones to our immune system and hormones. The protein in Pinto Beans & Cheese (Small) comes from sources like beans and cheese, which are rich in essential amino acids and other important nutrients. To boost your protein intake, try pairing Pinto Beans & Cheese (Small) with other protein-rich foods like eggs or grilled chicken, or adding a side of lean meat or fish.

Fiber in Pinto Beans & Cheese (Small)

Pinto Beans & Cheese (Small) is also an excellent source of fiber, with 12 grams per serving. Fiber is an important nutrient that helps support healthy digestion, lower cholesterol levels, and regulate blood sugar. The fiber in Pinto Beans & Cheese (Small) comes from sources like beans and vegetables, which are rich in both soluble and insoluble fiber. To boost your fiber intake, try pairing Pinto Beans & Cheese (Small) with other high-fiber foods like whole grains, fruits, and veggies, or adding a hearty salad or veggie side dish to your meal.

Sodium in Pinto Beans & Cheese (Small)

1 serving of Pinto Beans & Cheese (Small) contains 690 milligrams of sodium. While some sodium is necessary for good health, too much can be harmful and increase your risk of high blood pressure and heart disease. To reduce your sodium intake, try using fresh or frozen beans instead of canned, choosing low-sodium cheese, and seasoning your meal with herbs and spices instead of salt. You can also pair Pinto Beans & Cheese (Small) with hydrating foods like cucumber or avocado, which can help flush excess sodium from your system.

Vitamins and minerals in Pinto Beans & Cheese (Small)

Pinto Beans & Cheese (Small) is a great source of a range of essential vitamins and minerals, including iron, magnesium, potassium, and vitamin C. These nutrients play a variety of important roles in our bodies, from supporting healthy blood flow and oxygenation to regulating blood sugar and boosting immune function. To maximize your nutrient intake, try pairing Pinto Beans & Cheese (Small) with other nutrient-dense foods like leafy greens, berries, and nuts, or adding a vitamin-rich fruit salad to your meal.

Ingredients in Pinto Beans & Cheese (Small)

Pinto Beans & Cheese (Small) is typically made with a range of nutritious ingredients, including pinto beans, cheese, vegetables, and spices. The beans provide a good source of plant-based protein and complex carbohydrates, while the cheese adds healthy fats and additional protein. The veggies and spices add flavor and a range of essential nutrients. To make your own Pinto Beans & Cheese (Small), start with cooked pinto beans (either fresh or canned), and top with shredded cheese, diced tomatoes, peppers, onions, and your favorite spices (like cumin, chili powder, or oregano). You can also add additional veggies like spinach, zucchini, or mushrooms if you like.

Benefits of Pinto Beans & Cheese (Small)

There are a range of benefits to including Pinto Beans & Cheese (Small) in your diet on a regular basis. First, it's a great source of protein, fiber, and a range of essential vitamins and minerals, which can help support your overall health and wellbeing. It's also low in calories, making it a great choice for weight management and overall health. Plus, Pinto Beans & Cheese (Small) is easy to prepare, budget-friendly, and versatile, making it a great option for busy families and anyone looking to eat healthier without sacrificing flavor or convenience.

Ways to serve Pinto Beans & Cheese (Small)

There are many tasty and creative ways to serve up Pinto Beans & Cheese (Small), depending on your personal tastes and preferences. One classic option is to serve it on top of a bed of fluffy white rice, for a filling and satisfying meal. You can also use it as a filling for tacos, burritos, or enchiladas, or serve it with a side of fresh veggies and a dollop of sour cream. Another fun way to enjoy Pinto Beans & Cheese (Small) is to add it to your favorite breakfast dishes, like scrambled eggs or breakfast burritos, for a hearty and tasty start to your day. No matter how you choose to enjoy it, Pinto Beans & Cheese (Small) is a delicious and healthy choice that's sure to become a staple in your meal rotation.