If you're looking for a healthy option with low sodium and gluten-free, 1 serving (255 g) 2-scoop brown rice may be the perfect choice for you. With 290 calories per serving, it's a great addition to any meal.

Not only is brown rice tasty, it's also packed with nutrition. It's a great source of carbohydrates, protein, healthy fats, and fiber. Additionally, it contains important minerals and vitamins that your body needs to function at its best.

In this article, we'll discuss the benefits of incorporating brown rice into your diet and how to prepare it for maximum nutrition.

Calories per Serving

One serving of 2-scoop brown rice (255g) contains 290 calories. This serving size is a great option for those looking to maintain a healthy weight and get the most out of their nutritional intake. It's important to note that the calorie count can vary depending on how the rice is prepared. For example, adding butter or oil can significantly increase the calorie count.

Carbohydrates

Brown rice is an excellent source of carbohydrates. One serving contains approximately 50 grams of carbohydrates. Unlike refined carbohydrates found in white rice and other processed grains, brown rice contains complex carbohydrates. These are slowly digested by the body, providing a steady source of energy throughout the day.

Protein

Brown rice is also a good source of protein. One serving contains approximately 6 grams of protein. While it's not a complete protein like meat or dairy products, it does contain all the essential amino acids needed for a healthy diet.

Fat

Brown rice is low in fat, with less than 1 gram of fat per serving. The fat that it does contain is mainly healthy unsaturated fats which are good for your heart and overall health.

Fiber

Brown rice is an excellent source of dietary fiber. One serving contains approximately 4 grams of fiber. Fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels and reduce the risk of heart disease.

Minerals

Brown rice is a good source of important minerals such as magnesium, potassium, and phosphorus. These minerals are vital for maintaining healthy bones, muscles, and nerves. Additionally, brown rice also contains trace amounts of other minerals such as manganese and selenium which are important for maintaining healthy cellular function.

Vitamins

Brown rice contains a variety of important vitamins such as vitamin B1, vitamin B3, and vitamin B6. These vitamins are important for maintaining healthy metabolism, immune function, and brain function.

Gluten-Free

For those with gluten sensitivities or celiac disease, brown rice is a great gluten-free option. It can be substituted for wheat-based grains in many recipes to create delicious and healthy gluten-free meals.

Low in Sodium

Brown rice is naturally low in sodium, making it a great option for those looking to reduce their sodium intake. High levels of sodium can lead to high blood pressure and other health problems, so it's important to be mindful of your intake.

Healthy Option

Overall, brown rice is a healthy and nutritious option for anyone looking to improve their diet. It's versatile, easy to prepare, and can be used in a variety of dishes.