Looking for a filling and delicious meal that won't break your calorie bank? Look no further than 1 serving of Congee with pork shrimp and squid plus egg, which clocks in at just 178 calories. Congee, a type of rice porridge popular in many Asian countries, is a satisfying meal that's easy to make and can be customized in countless ways. In this article, we'll take a closer look at the ingredients, nutritional benefits, and preparation tips for Congee with pork shrimp and squid plus egg.
Congee is made by simmering rice in plenty of water or broth until the grains break down and form a thick, creamy porridge. It's a staple food in many Asian countries, where it's often eaten for breakfast, and commonly found on dim sum menus. The beauty of Congee is that it can be made with almost any ingredients you have on hand, making it a great way t use up leftovers or make use of pantry staples.
In this article, we'll share how to create a hearty and delicious bowl of Congee with pork shrimp and squid plus egg that's sure to satisfy your hunger while keeping your waistline in check.
A Nutritious and Delicious Meal
Congee with pork shrimp and squid plus egg is more than just tasty- it's a nutritious meal that provides a range of health benefits. For example, the shrimp and squid are low in fat and high in protein, making them a great way to boost your protein intake without consuming excessive calories. The egg adds even more protein, as well as essential vitamins and minerals like Vitamin D, B12, and choline. Finally, the rice itself is a complex carbohydrate that provides long-lasting energy and helps keep you feeling full and satisfied for hours. Other benefits of Congee with pork shrimp and squid plus egg include the fact that it's low in sodium and high in fiber, which can help improve digestive health and lower your risk of chronic diseases like heart disease and diabetes. By opting for a bowl of Congee for your next meal, you can feel good about nourishing your body while satisfying your taste buds.
How Congee is Made
To make Congee, you'll need a few basic ingredients. Start with 1 cup of long grain white rice, rinsed and drained. Place the rice in a large pot with 8 cups of water or broth (chicken or vegetable broth are good options). Add 2 oz each of diced pork, shrimp, and squid. Bring the mixture to a boil, then reduce heat and simmer, stirring occasionally, until the rice breaks down and the mixture becomes thick and creamy. This can take anywhere from 1-2 hours, depending on how thick you like your Congee. When the Congee is nearly done, crack an egg into the pot and stir the mixture until the egg is just set. Season with salt and black pepper to taste. You can also add additional toppings like green onions, cilantro, soy sauce, or sesame oil for added flavor. Once your Congee is ready, divide it into bowls and enjoy!
Ingredients Used in Congee with Pork, Shrimp and Squid plus Egg
The ingredients used in Congee with pork shrimp and squid plus egg are simple but flavorful. Here's what you'll need:
- 1 cup long grain white rice, rinsed and drained
- 8 cups water or broth
- 2 oz diced pork
- 2 oz raw shrimp, peeled and deveined
- 2 oz raw squid, cleaned and sliced into rings
- 1 large egg
Optional toppings: sliced green onions, fresh cilantro, soy sauce, or sesame oil.
Nutritional Benefits of Congee
Congee with pork shrimp and squid plus egg is a nutritious meal that provides a range of health benefits. One serving (250g) contains:
- 178 calories
- 19g protein
- 24g carbohydrates
- 2g fat
- 0.5g saturated fat
- 1g fiber
How to Prepare Congee with Pork, Shrimp and Squid plus Egg
Preparing Congee with pork shrimp and squid plus egg is easy and straightforward. Follow these steps to create a delicious and filling meal:
- Rinse and drain 1 cup of long grain white rice.
- In a large pot, combine rice with 8 cups of water or broth, 2 oz diced pork, 2 oz raw shrimp, and 2 oz raw squid.
- Bring the mixture to a boil, then reduce heat and simmer for 1-2 hours, or until the rice breaks down and the mixture becomes thick and creamy.
- Crack an egg into the pot and stir until just set.
- Season with salt and black pepper, and top with sliced green onions, cilantro, sriracha, or sesame oil if desired.
That's it! Your Congee with pork shrimp and squid plus egg is ready to enjoy.
Why Add Egg to Congee?
Egg is a common topping for Congee in many Asian countries, and for good reason. Adding an egg to Congee provides protein, as well as essential vitamins and minerals like Vitamin D, B12, and choline. Plus, the egg adds a rich, savory flavor and creamy texture to the Congee. When adding an egg to Congee, there are a few different methods you can use. Some people crack a raw egg over the top of their Congee just before serving, while others add a beaten egg to the Congee during the last few minutes of cooking to create a more custard-like texture. Experiment with different methods to find the one that works best for you!
Tips for Serving Congee with Pork, Shrimp and Squid plus Egg
To make your Congee with pork shrimp and squid plus egg even more delicious, try these tips:
- Top with sliced green onions, fresh cilantro, sriracha, or sesame oil for added flavor.
- Serve with soy sauce or hoisin sauce on the side for dipping.
- Use a variety of different proteins, like shredded chicken, beef, or tofu, to mix things up.
- Experiment with different types of rice, like brown or black rice, for added nutrition.
How to Store Congee Properly
Congee can be stored in the refrigerator for up to 4-5 days, or in the freezer for up to 1-2 months. To store Congee properly, transfer it to an airtight container and let it cool completely before sealing. When you're ready to reheat, simply add a splash of water or broth and microwave or reheat on the stovetop.
Possible Variations and Substitutions
The beauty of Congee is that it's incredibly versatile, and can be customized in countless ways. Here are a few ideas to get you started:
- Swap in different proteins, like shredded chicken, beef, or tofu.
- Use different types of seafood, such as crab, mussels, or clams.
- Add fresh or dried herbs, like basil, thyme, or cilantro.
- Try using different types of rice, like brown or black rice, for added nutrition.
Experiment with different flavor combinations to find your perfect bowl of Congee!
Pairings for Congee with Pork, Shrimp and Squid plus Egg
Congee with pork shrimp and squid plus egg pairs well with a variety of different dishes. Here are a few ideas to get you started:
- Steamed or pan-fried dumplings
- Asian-style pickles or kimchi
- Stir-fried vegetables
- Crispy fried wontons
Or enjoy it as a standalone meal- Congee with pork shrimp and squid plus egg is hearty enough to satisfy on its own.
Congee with pork shrimp and squid plus egg is a nutritious meal that provides a range of health benefits. By opting for a bowl of Congee for your next meal, you can feel good about nourishing your body while satisfying your taste buds.
Frequently Asked Questions about Congee with Pork, Shrimp, Squid, and Egg (178 calories):
1. What is congee?
Congee, also known as rice porridge, is a Chinese dish made by cooking rice in a large amount of water until it breaks down into a thick, creamy consistency. It is often served as a breakfast or brunch item, but can be eaten any time of day.
2. What's in this particular congee dish?
This specific congee dish contains pork, shrimp, and squid, as well as a cooked egg. Depending on the recipe, it may also include aromatics like ginger or garlic, and seasoning such as soy sauce or fish sauce.
3. How many calories are in this dish?
There are 178 calories in one serving (250 grams) of this congee dish.
4. Is congee a healthy dish?
Congee can be a nutritious meal option, as it is low in fat and high in complex carbohydrates. It is also rich in vitamins and minerals, depending on the ingredients used. However, some versions may be high in sodium or sugar, so it's important to keep an eye on the added seasonings and toppings.
5. Can I customize this dish to my liking?
Absolutely! Congee is a versatile dish that can be customized to suit your taste preferences. You can swap out the pork, shrimp, and squid for other protein sources or add in different vegetables and herbs to enhance the flavor. Feel free to experiment with different ingredients to make the dish your own!