If you're looking for a delicious and healthy meal option, a serving of Broccoli Sharp Cheddar (Cup) might be just what you need. This dish is packed with flavor and nutrients, and is a great choice for anyone looking to stay full and energized throughout the day. With 290 calories per serving, it's easy to incorporate into your daily meal plan while still maintaining a healthy diet.

Broccoli Sharp Cheddar (Cup) is also a great source of protein, carbohydrates, and fiber. Each serving contains 14g of protein, 16g of carbohydrates, and 4g of fiber. This makes it a filling meal option that can help keep you satiated for longer periods of time. Additionally, the dish contains healthy fats, including 13g of total fat and 7g of saturated fat.

In this article, we'll explore some of the key nutritional benefits of Broccoli Sharp Cheddar (Cup) and provide tips on how to incorporate it into your daily meal plan.

Calories in Broccoli Sharp Cheddar (Cup)

As mentioned earlier, a serving of Broccoli Sharp Cheddar (Cup) contains 290 calories. This makes it a great option for anyone looking to maintain a healthy weight or lose weight. It's also a good idea to pair this dish with other healthy foods, such as fresh fruits and vegetables, to create a well-rounded meal plan.

Protein Content

One of the key nutritional benefits of Broccoli Sharp Cheddar (Cup) is its high protein content. A serving of this dish contains 14g of protein, which makes it a great option for athletes or anyone looking to build or maintain muscle mass.

Carbohydrate Content

Broccoli Sharp Cheddar (Cup) is also a good source of carbohydrates, with 16g per serving. Carbohydrates are essential for providing your body with energy throughout the day, which can help improve your overall health and wellbeing.

Fat Content

While Broccoli Sharp Cheddar (Cup) contains some fat, it's important to note that the majority of the fat is healthy and unsaturated. Each serving contains 13g of total fat, with 7g of saturated fat. It's important to consume fats in moderation as part of a balanced diet.

Vitamin A Content

Broccoli Sharp Cheddar (Cup) is also a great source of Vitamin A, with 23% of the recommended daily value per serving. Vitamin A is an important nutrient that helps support vision, immune function, and skin health.

Vitamin C Content

Another important nutrient found in Broccoli Sharp Cheddar (Cup) is Vitamin C. Each serving contains 120% of the recommended daily value of Vitamin C, which helps support immune function and overall health.

Calcium Content

Calcium is also an important nutrient found in Broccoli Sharp Cheddar (Cup). Each serving contains 45% of the recommended daily value of calcium, which helps support strong bones and teeth.

Iron Content

Iron is an essential mineral that helps transport oxygen throughout the body. Broccoli Sharp Cheddar (Cup) is a good source of iron, providing 15% of the recommended daily value per serving.

Fiber Content

Fiber is essential for digestive health and can help keep you feeling full and satisfied throughout the day. Broccoli Sharp Cheddar (Cup) is a good source of fiber, with 4g per serving.

Sodium Content

Finally, it's important to note the sodium content of Broccoli Sharp Cheddar (Cup). Each serving contains 640mg of sodium, which may be a concern for individuals who need to limit their sodium intake.