Are you looking for a filling and delicious meal option? Look no further than 1 serving (244 g) of Big Hot Ham 'N' Cheese! This savory sandwich packs a punch with 460 calories per serving, perfect for a quick and satisfying lunch or dinner.
But what about the nutrition facts? Each serving of Big Hot Ham 'N' Cheese contains a total fat of 23 grams, with 12 grams of protein and 35 grams of carbohydrates. Plus, it provides 70 milligrams of cholesterol and 1120 milligrams of sodium.
In this article, we'll explore the nutritional value of Big Hot Ham 'N' Cheese, as well as different options for making the sandwich and adding your own unique twist. Let's get started!
Calories in Big Hot Ham 'N' Cheese
The calorie count in Big Hot Ham 'N' Cheese is 460 calories per serving. These calories come from a combination of carbohydrates, fats, and protein, which provide essential nutrients and energy for your body.
Total Fat in Big Hot Ham 'N' Cheese
Each serving of Big Hot Ham 'N' Cheese contains 23 grams of total fat. While this may seem high, it's important to remember that a moderate amount of fat is necessary for a healthy diet. The fats in the sandwich come from a combination of cheese and ham, which provide flavor and texture to the meal.
Protein in Big Hot Ham 'N' Cheese
Big Hot Ham 'N' Cheese contains 12 grams of protein per serving. Protein is an essential nutrient that your body needs to build and repair tissues.
Carbs in Big Hot Ham 'N' Cheese
With 35 grams of carbohydrates per serving, Big Hot Ham 'N' Cheese is a great source of energy. Carbs provide your body with an immediate source of energy, making this sandwich a great option for a mid-day snack or lunch.
Cholesterol in Big Hot Ham 'N' Cheese
Big Hot Ham 'N' Cheese contains 70 milligrams of cholesterol per serving. While excessive amounts of cholesterol can be harmful to your health, moderate amounts are necessary for your body's overall function.
Sodium in Big Hot Ham 'N' Cheese
One serving of Big Hot Ham 'N' Cheese provides 1120 milligrams of sodium. This may seem like a lot, but keep in mind that the recommended daily allowance for sodium is 2300 milligrams. To reduce your sodium intake, consider pairing this sandwich with a low-sodium side dish, such as a salad or fruit.
Vitamins and Minerals in Big Hot Ham 'N' Cheese
Big Hot Ham 'N' Cheese is a good source of several essential vitamins and minerals, including calcium, vitamin C, and iron. Calcium is essential for strong bones and teeth, while vitamin C is needed for a strong immune system. Iron is important for carrying oxygen throughout your body.
Ingredients in Big Hot Ham 'N' Cheese
The ingredients in Big Hot Ham 'N' Cheese include ham, cheese, bread, and other toppings of your choice. When selecting ingredients, make sure to choose high-quality options for the best taste and nutritional value.
How to Make Big Hot Ham 'N' Cheese
To make Big Hot Ham 'N' Cheese, start by toasting two slices of bread. Add a layer of cheese to one slice of bread, followed by a layer of ham and any other toppings you desire. Top with the second slice of bread, then heat the sandwich until the cheese is melted and the bread is toasted to your liking.
Variations of Big Hot Ham 'N' Cheese
There are many ways to put your own spin on Big Hot Ham 'N' Cheese. Consider adding vegetables, such as tomatoes or spinach, for added nutrition and flavor. Or, experiment with different types of bread, cheese, or deli meats for a unique twist on the classic sandwich.
5 FAQ about Big Hot Ham 'N' Cheese
1. What is Big Hot Ham 'N' Cheese?
Big Hot Ham 'N' Cheese is a sandwich made with sliced ham, melted cheese, and toasted bread. It is typically served hot and is a popular menu item in many restaurants and cafes.
2. How many calories are in one serving of Big Hot Ham 'N' Cheese?
One serving of Big Hot Ham 'N' Cheese, which weighs 244 g, contains 460 calories. It also contains 21 g of fat, 42 g of carbohydrates, and 28 g of protein.
3. What ingredients are used to make Big Hot Ham 'N' Cheese?
The main ingredients used to make Big Hot Ham 'N' Cheese are sliced ham, cheese, and bread. Some variations may also include other ingredients like lettuce, tomato, mayonnaise, or mustard.
4. What are the nutritional benefits of Big Hot Ham 'N' Cheese?
Big Hot Ham 'N' Cheese is a good source of protein, which is important for building and repairing muscle tissue. It also provides some carbohydrates for energy and some fat for satiety. However, the high calorie and sodium content may not make it the healthiest option for everyone.
5. How can I make healthier substitutions for Big Hot Ham 'N' Cheese?
If you want to make a healthier version of Big Hot Ham 'N' Cheese, you can try using whole grain bread, reducing the amount of cheese, or adding some veggies like spinach or peppers. You can also opt for lower-fat ham or use chicken or turkey instead. Alternatively, you can try making a vegetarian version using grilled tofu or tempeh instead of the ham.