Are you a fan of the fall-flavored drinks at your local coffee shop? If you love the taste of pumpkin spice, you may be reaching for the 24 oz Pumpkin Spice Iced Latte on the menu. At 340 calories per serving, it's important to know what you're really getting with each sip.

This latte contains a mix of both milk and coffee, making it a source of both carbohydrates and caffeine. In addition to the classic pumpkin spice flavor, this iced latte may also contain added sugars and fats depending on how it's prepared.

If you're trying to make healthier choices while still enjoying your seasonal favorites, keep reading for a breakdown of the nutrition information in a 24 oz Pumpkin Spice Iced Latte.

Calories in a 24 oz Pumpkin Spice Iced Latte

As mentioned earlier, a 24 oz Pumpkin Spice Iced Latte contains around 340 calories. If you're watching your calorie intake or trying to lose weight, this may be a significant amount for just one drink. To put it in perspective, a 150-pound person would need to run at a moderate pace for around 40 minutes to burn off those 340 calories. While there's nothing wrong with indulging in a treat every once in a while, it's important to be aware of the calorie content so you can make informed choices about when to indulge and when to opt for a lower-calorie option.

Total Fat in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte typically contains around 12-14 grams of total fat, depending on how it's prepared. This is largely due to the milk and any added syrups or whipped cream that may be included in the drink. While some fats are necessary for a healthy diet, too much can lead to health problems like weight gain and heart disease. If you're looking to lower your fat intake, you may want to consider ordering your Pumpkin Spice Iced Latte with nonfat milk and skipping any added toppings.

Carbohydrates in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte contains around 50 grams of carbohydrates, primarily from the milk and any syrups used to flavor the drink. Carbohydrates are an important source of energy for the body, but too many can contribute to weight gain and metabolic problems. To balance out your carb intake, consider ordering your latte with sugar-free syrups or opting for an alternative milk like almond or soy milk.

Protein in a 24 oz Pumpkin Spice Iced Latte

While it's not a significant source of protein, a 24 oz Pumpkin Spice Iced Latte does contain around 12-14 grams, depending on how it's prepared. Protein is essential for building and repairing body tissues, regulating hormones, and supporting a healthy immune system. If you're looking to increase your protein intake, consider adding a scoop of protein powder or ordering your latte with an extra shot of espresso.

Sodium in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte typically contains around 200-250 milligrams of sodium, depending on how it's prepared. While sodium is necessary for maintaining fluid balance and healthy nerve function, too much can contribute to health problems like high blood pressure and kidney disease. If you're watching your sodium intake, order your latte without added salt or flavorings.

Cholesterol in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte contains around 70-80 milligrams of cholesterol, primarily from the milk used to make the drink. While a moderate amount of cholesterol is necessary for maintaining healthy cells, too much can contribute to heart disease and other health problems. If you're watching your cholesterol intake, consider ordering your latte without whipped cream or any other high-cholesterol toppings.

Sugars in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte can contain as much as 60-70 grams of added sugars, depending on how it's prepared. Added sugars can contribute to a host of health problems, including weight gain, inflammation, and insulin resistance. To cut down on your sugar intake, consider ordering your latte with sugar-free syrups or a naturally sweet alternative like stevia or honey.

Fiber in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte does not contain any significant amount of fiber. Fiber is important for maintaining healthy gut function, regulating blood sugar levels, and promoting feelings of fullness. To increase your fiber intake, be sure to include plenty of whole fruits, vegetables, and whole grains in your diet.

Caffeine in a 24 oz Pumpkin Spice Iced Latte

A 24 oz Pumpkin Spice Iced Latte can contain anywhere from 180-270 milligrams of caffeine, depending on the type and amount of coffee used. Caffeine is a natural stimulant that can improve alertness, focus, and physical performance. However, too much caffeine can lead to negative side effects like jitters, anxiety, and insomnia. To manage your caffeine intake, consider ordering a smaller size or opting for decaf.

Ingredients in a 24 oz Pumpkin Spice Iced Latte

The exact ingredients in a 24 oz Pumpkin Spice Iced Latte will vary depending on where you order it. However, common ingredients include espresso, milk, pumpkin spice flavoring, and added sweeteners like vanilla syrup or caramel drizzle. If you have any food allergies or sensitivities, it's important to check the ingredient list carefully before ordering. You may also want to ask your barista about any potential cross-contamination risks.