1 serving (227 g) Fresh Watermelon contains approximately 150 calories. Watermelon is a refreshing and nutritious fruit that is consumed globally. In this article, we'll explore some practical tips and strategies to understand its nutritional value and health benefits.

Watermelon is an excellent source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium, which help support various body functions. Plus, watermelon has a high water content, making it a perfect hydrating snack for hot summer days.

So, let's dive in and discover more about the goodness of Fresh Watermelon.

Calories in Fresh Watermelon

As mentioned earlier, one serving (227 g) of Fresh Watermelon provides approximately 150 calories. It is a low-calorie fruit that makes it an ideal snack for those who want to manage their calorie intake. Moreover, the calorific value of watermelon is mainly due to its sugar content. The fruit is rich in natural sugars such as fructose and glucose, making it an excellent source of energy. Although calorie count may vary depending on the size and ripeness of the fruit, Fresh Watermelon is still an excellent option for weight-conscious individuals looking to indulge in a healthy snack.

Vitamins and Minerals in Fresh Watermelon

Fresh Watermelon is loaded with vitamins and minerals that the body requires for optimal health. It is a rich source of vitamins A and C, which help boost the immune system, promote healthy skin and vision. In addition, it is high in potassium, a mineral that is essential for maintaining fluid and electrolyte balance in the body. Potassium also supports nerve and muscle health and helps regulate blood pressure. Moreover, Magnesium, Calcium, and Iron are few more minerals found in watermelon that plays a vital role in maintaining good health.

Water Content in Fresh Watermelon

Fresh Watermelon is approximately 92% water, making it a great way to stay hydrated. The high water content in watermelon makes it an excellent snack choice during hot summer months or post-workout to rehydrate the body. Being high in water and low in calories, watermelon keeps your tummy full for longer and helps prevent overeating. So, next time you're feeling thirsty, grab a wedge of Fresh Watermelon and enjoy its hydrating benefits.

Health Benefits of Fresh Watermelon

Fresh Watermelon offers various health benefits due to its rich nutrient profile. As a low-calorie food and high in fiber, watermelon helps in weight management and digestion. The antioxidants in watermelon help fight against free radicals and prevent various diseases, including cancer and heart diseases. Watermelon also contains citrulline, an amino acid that helps improve blood flow and migraines.

Carbohydrates in Fresh Watermelon

Fresh Watermelon is rich in carbohydrates, with one serving of 227 g providing approximately 40 grams of carbs. These carbs primarily come from natural sugars such as glucose and fructose. Although the fruit contains carbohydrates, the amount of fiber and water content in watermelon helps balance out its glycemic index, making it a great choice for people with diabetes or blood sugar concerns. Overall, the carbohydrates in Fresh Watermelon are healthy and provide an excellent source of energy to the body.

Protein in Fresh Watermelon

Fresh Watermelon is not a significant source of protein, with only 2 grams of protein provided in one serving of 227 g. Although protein is essential for muscle building and body tissue repair, watermelon can still be consumed as part of a healthy diet since the fruit's nutrient-dense and hydrating benefits make it an excellent snack choice. If you are looking for high-protein foods, combining watermelon with other protein-rich foods such as nuts, seeds, or Greek yogurt can help meet your protein requirements.

Fat Content in Fresh Watermelon

Fresh Watermelon is a fat-free fruit, making it an excellent snack choice for people looking to lose weight or maintain a healthy lifestyle. The absence of fat in watermelon makes it easy on the digestive system and prevents stomach discomfort. So, don't worry about the fat content in watermelon; indulge in the fruit and enjoy its numerous health benefits.

Fiber Content in Fresh Watermelon

Fresh Watermelon is a great source of fiber, with one serving of 227 g providing approximately 2 grams of fiber. Fiber is essential for good digestion, bowel movements, and maintaining healthy weight. The fiber content in watermelon also helps prevent constipation and promotes good gut health. So, incorporate Fresh Watermelon into your daily diet and experience the benefits of fiber for yourself.

Serving Size of Fresh Watermelon

One serving of Fresh Watermelon is 227 g or approximately one small wedge. It is crucial to keep in mind portion control while consuming watermelon, especially for people with diabetes or blood sugar concerns. Additionally, aim to consume watermelon as part of a balanced diet and involve additional protein-rich foods or healthy fats to meet your body's nutritional requirements.

Caloric Value of Fresh Watermelon per Serving

Fresh Watermelon per serving provides around 150 calories. It is crucial to keep serving size in mind when consuming watermelon, particularly when watching calorie intake. With its low-calorie content and hydrating nature, Fresh Watermelon can make an excellent snack choice for anyone looking for a refreshing and nutritious snack.