If you're looking for a hearty and healthy meal option, then Fish Supreme is a great choice. One serving containing 225 g of this delicious fish dish amounts to around 630 calories, which is great for people who are counting their calorie intake.
Not only is Fish Supreme low on calories, but it is also loaded with essential nutrients that your body needs. This dish is packed with proteins, minerals, vitamins, and healthy fats that contribute to a well-rounded, nutritious diet.
In this article, we'll explore the calorie count, nutritional value, and other health benefits of this delicious dish.
Calorie count in Fish Supreme
As mentioned earlier, one serving of Fish Supreme (225 g) contains around 630 calories. This is relatively low as compared to other high-calorie dishes such as pizza or fast food burgers. Additionally, since Fish Supreme is a protein-rich dish, it can also help you feel full and satiated for longer, preventing you from overeating and thus contributing to your overall calorie intake. Overall, Fish Supreme is a great dish for people who are looking to reduce their calorie intake while still enjoying a delicious and satisfying meal.
Protein content in Fish Supreme
Proteins are an essential nutrient that your body needs to build and repair tissues, and also to maintain healthy skin, bones, and muscles. One serving of Fish Supreme contains around 50 grams of protein, which is a substantial amount. This makes Fish Supreme an ideal meal option for people who are physically active or who are looking to build muscle mass. Additionally, proteins help you feel full and satiated, so you can avoid snacking between meals. Overall, Fish Supreme is a great protein-rich meal that can contribute to your overall health and wellbeing.
Fat content in Fish Supreme
While most high-calorie foods are also high in unhealthy fats, Fish Supreme is a great exception. One serving of this dish contains around 15 grams of healthy fats, which is essential for energy production and cell growth. Healthy fats, such as omega-3 fatty acids found in fish can help lower your risk of heart disease and other chronic illnesses. So, consuming Fish Supreme can contribute to a healthy and balanced diet. However, it's important to keep in mind that moderation is key. Consuming too much fat, even healthy fats, can lead to weight gain and other health problems.
Carbohydrate content in Fish Supreme
One serving of Fish Supreme contains around 30 grams of carbohydrates, which is relatively low compared to most carbohydrate-rich foods. This makes Fish Supreme a great meal option for people who are following a low-carb diet. Additionally, the carbohydrates found in Fish Supreme are mostly complex carbohydrates, which are digested slowly by your body and provide sustained energy throughout the day. Overall, Fish Supreme is a great low-carb meal option that can help you maintain a healthy and balanced diet.
Fiber content in Fish Supreme
Fiber is an essential nutrient that plays a role in regulating digestion and preventing various chronic illnesses such as heart disease, diabetes, and cancer. One serving of Fish Supreme contains around 4 grams of fiber, which is a moderate amount. However, pairing Fish Supreme with fiber-rich side dishes such as vegetables or whole grains can increase your fiber intake and contribute to your overall health and wellbeing. Overall, Fish Supreme is a fiber-rich dish that can be a great addition to a well-rounded, healthy diet.
Minerals in Fish Supreme
Fish Supreme is packed with essential minerals such as calcium, iron, magnesium, and potassium. These minerals play a crucial role in maintaining healthy bones, muscles, and organs. Additionally, consuming minerals-rich foods can help prevent various chronic health issues such as osteoporosis, anemia, and high blood pressure. Overall, Fish Supreme is a great way to incorporate essential minerals into your diet and promote good health.
Vitamins in Fish Supreme
Fish Supreme is also loaded with essential vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins are crucial for maintaining healthy vision, skin, and hair, as well as supporting the nervous system. Additionally, consuming vitamin-rich foods can help prevent various chronic health issues such as cancer, heart diseases, and cognitive decline. Overall, Fish Supreme is a great way to incorporate essential vitamins into your diet and promote good health.
Sodium content in Fish Supreme
One potential downside of consuming Fish Supreme is that it can be relatively high in sodium. One serving of this dish contains around 800 mg of sodium, which is moderately high. While sodium is an essential nutrient that plays a role in regulating blood pressure and fluid balance, consuming too much sodium can lead to various health problems such as high blood pressure and heart disease. So, it's important to consume Fish Supreme in moderation, and pair it with low-sodium side dishes such as fresh vegetables or whole grains.
Cholesterol content in Fish Supreme
Another potential downside of consuming Fish Supreme is that it can be relatively high in cholesterol. One serving of this dish contains around 200 mg of cholesterol, which is a moderate amount. Consuming too much cholesterol can lead to various health problems such as heart disease and stroke. So, it's important to consume Fish Supreme in moderation and pair it with low-cholesterol side dishes such as fresh vegetables or whole grains. Overall, while Fish Supreme can be a delicious and healthy meal option, it's important to keep in mind its sodium and cholesterol content and consume it in moderation.
Benefits of Fish Supreme
Overall, consuming Fish Supreme can provide various health benefits such as weight loss, improved heart health, better brain function, and improved mood and mental health. Additionally, Fish Supreme is a delicious and satisfying meal option that can help you stay full and satisfied for longer periods of time, preventing you from overeating and snacking between meals. So, if you're looking for a nutritious, delicious, and well-rounded meal option, Fish Supreme is definitely worth considering!
Eat food, not too much, mostly plants.
5 Frequently Asked Questions About Fish Supreme
1. What is in Fish Supreme?
Fish Supreme typically consists of fish fillet, usually halibut or cod, topped with a creamy sauce made with ingredients such as mayonnaise, sour cream, and Parmesan cheese. The fish may also be seasoned with herbs and spices to enhance the flavor.
2. How many calories are in Fish Supreme?
A serving of Fish Supreme, which is typically 225 grams, contains 630 calories. However, the calorie count may vary depending on the recipe and ingredients used.
3. Is Fish Supreme a healthy dish?
Fish Supreme can be a healthy dish, especially if it is made with fresh fish and a low-fat sauce. Fish is a good source of protein, healthy fats, and essential nutrients such as omega-3 fatty acids. However, it is best to limit the amount of cream and cheese in the sauce to keep the calorie and fat content in check.
4. How is Fish Supreme prepared?
To prepare Fish Supreme, the fish filets are first seasoned with salt, pepper, and other spices. They are then baked in the oven or pan-fried until cooked through. The sauce is made separately by mixing together mayonnaise, sour cream, Parmesan cheese, and other seasonings. The sauce is then poured over the cooked fish filets and served immediately.
5. What are some variations of Fish Supreme?
There are many variations of Fish Supreme, depending on the recipe and personal preferences. Some people may use different types of fish or seafood, such as salmon, shrimp, or scallops. The sauce may also be customized by adding different herbs and spices, such as dill or garlic. Some recipes may also include vegetables such as spinach or artichokes to add more flavor and nutrition.