If you're looking for a nutritious and flavorful meal option, 1 serving (22 oz) Senior Fit Fare Grilled Chicken is a great choice. With a total of 540 calories per serving, this meal provides you with the fuel you need to stay energized and productive throughout the day.

In addition to its high caloric content, this grilled chicken dish is also packed with protein, healthy fats, fiber, vitamins, and minerals that your body needs to function at its best. Let's take a closer look at some of the nutrition facts for this meal and explore some of its key health benefits.

By incorporating 1 serving (22 oz) Senior Fit Fare Grilled Chicken into your diet on a regular basis, you can enjoy a range of health benefits, including increased strength, more sustained energy, improved cognitive function, and better immunity against common illnesses.

Serving Size and Caloric Content

As mentioned earlier, 1 serving (22 oz) Senior Fit Fare Grilled Chicken contains 540 calories. However, it's important to note that a typical adult's daily caloric needs may vary depending on factors such as age, sex, weight, and level of physical activity. To accurately determine how many calories you need to consume each day to maintain a healthy weight, you should consult with a healthcare professional or use an online caloric calculator.

Protein Content

This grilled chicken dish is also a great source of protein, which is essential for building and repairing muscle tissue, as well as supporting various physiological processes in the body. Each serving contains approximately 65 grams of protein, making it an ideal meal option for individuals who are looking to increase their protein intake.

Fat and Cholesterol Content

Although 1 serving (22 oz) Senior Fit Fare Grilled Chicken contains a moderate amount of fat, the majority of the fat is unsaturated, which is considered to be the healthier type of fat. For example, each serving contains approximately 12 grams of total fat, with only 2.5 grams being saturated fat. Similarly, the cholesterol content in this meal is relatively low, with each serving containing only 185 milligrams of cholesterol.

Carbohydrate Content

If you're following a low-carbohydrate diet, you'll be pleased to know that 1 serving (22 oz) Senior Fit Fare Grilled Chicken contains only 12 grams of carbohydrates. The majority of the carbohydrates in this dish come from fiber, which is essential for maintaining healthy digestive function and supporting satiety.

Fiber Content

Each serving of 1 serving (22 oz) Senior Fit Fare Grilled Chicken contains approximately 3 grams of dietary fiber. Fiber is an important nutrient that is essential for maintaining healthy digestive function, reducing inflammation, and promoting feelings of fullness and satiety.

Sodium Content

One potential drawback of this meal is its relatively high sodium content. Each serving of 1 serving (22 oz) Senior Fit Fare Grilled Chicken contains approximately 2100 milligrams of sodium, which is about 90% of the recommended daily sodium intake for most adults. If you're trying to reduce your sodium intake, you may want to consider substituting some of the ingredients in this meal or avoiding it altogether.

Vitamin and Mineral Content

In addition to its high protein and fiber content, 1 serving (22 oz) Senior Fit Fare Grilled Chicken is also loaded with key vitamins and minerals that your body needs to function at its best. For example, each serving contains approximately 20% of your daily recommended intake of vitamin C, as well as 10% or more of your daily recommended intake of vitamins A, E, K, B6, and B12.

Health Benefits

By incorporating 1 serving (22 oz) Senior Fit Fare Grilled Chicken into your diet on a regular basis, you can enjoy a range of health benefits that include improved muscle function, increased energy, better digestion, enhanced cognitive function, and reduced risk of chronic disease. Moreover, because this meal is easy to prepare, it can help you save time and money while still enjoying delicious and nutritious food.

Portion Control

To ensure that you're consuming an appropriate amount of calories, it's important to practice portion control when eating 1 serving (22 oz) Senior Fit Fare Grilled Chicken. As a general rule of thumb, try to limit your intake to one serving per meal, and consider pairing it with a variety of nutrient-dense vegetables and other healthy accompaniments.

Buying Tips

When shopping for 1 serving (22 oz) Senior Fit Fare Grilled Chicken, be sure to choose high-quality ingredients that are fresh, organic, and free from harmful additives and preservatives. Look for chicken breasts that are lean and free from excess fat, and consider preparing them with a variety of flavorful herbs and spices to enhance their natural taste.